Life Go Console, Руководство пользователя

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wearing the chest strap for the most accurate heart rate reading. If you are experiencing problems with your heart
rate reading please read Section 2.2, Contact Heart Rate for recommendations on improving the contact heart rate
reading.
5. Workout profile: The workout profile graphically displays the intensity of a workout with columns of various heights.
During the workout, your current intensity level is signified by an arrow located above the appropriate column. During
a heart rate workout, the workout profile acts like a graph of your heart rate. Each of the nine rows of the profile will
represent your actual heart rate as a percentage of your heart rate maximum. Therefore, by the end of the workout,
you will see your heart rate ranges throughout the workout.
Heart Rate Range
Maximum Heart Rate Percentage Range Column
<30% 1
30%-39% 2
40%-49% 3
50%-59% 4
60%-69% 5
70%-79% 6
80%-89% 7
90%-99% 8
100% 9
Note: The percent in the table represents your actual heart rate as a percent of your heart rate maximum. The
heart rate maximum is 206.9 - (.67 × your age). For example: A 40 year old’s heart rate maximum would be
206.9 - (.67 x 40) = 180. During their workout at the first interval, their actual heart was 100. Therefore 100/180
= .56 or 56%, and the profile would display the user at row four for the first interval of the workout.
6. RESULTS: Distance
• Distance is shown in miles or kilometers. The distance formula attempts to replicate miles as if the exercise were
being conducted outdoors. The distance formula will not always be consistent with other Life Fitness products
or other manufacturer’s products. Distance can be converted to kilometers in the Settings Menu. See Section 5.6,
How to Use the Settings Menu.
Calorie
• A calorie is a unit used to measure energy. A calorie represents the amount of energy obtained from food. One
calorie is approximately enough energy to increase the temperature of one gram of water by one degree Celsius.
The console calculates an average caloric burn based on a Life Fitness proprietary calorie equation. This formula
may not match other manufacturer’s machines or other Life Fitness machines.
7. LEVEL / INCLINE%: There are two types of displays for Bikes and Cross-Trainers.
• Resistance: You adjust this number between 1-20. The number you select represents the machine's actual brake
resistance.
• Difficulty: You adjust this number between 1-20. The number you select represents a range of brake resistance
levels and is only available during RANDOM , HILL , EZ INCLINE , and SPORTS TRAINING modes. For example,
if you select a difficulty level of 10, it corresponds to a range of actual brake resistance levels of 5-14.
There are two types of displays for Treadmills.
• Incline: You adjust this number between 0 - 12% (F3), 0 - 15% (T3), and 0.8 - 15% (T5). This value can be adjusted
in 0.5% increments.
• Difficulty: This mode is only used during
RANDOM
,
HILL
,
EZ INCLINE
, and
SPORTS TRAINING
. The number
you select represents a range of inclines. For example, if you select a difficulty level of 10, it corresponds to a
range of incline percentages between 3.0 - 7.0 (F3 and T3) and 3.8% - 7.5% (T5).
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