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moving. The running belt starts moving with an initial speed of 1.0 KPH. You may press
the SPEED UP or DOWN button on the computer console or handlebar to increase or
decrease the running speed during exercise. You may also press the INCLINE UP or
DOWN button on the computer console or handlebar to increase or decrease the incline
level during exercise. DISTANCE window will display the accumulative distance traveled
during workout. You may also pre-set target distance before training when MAN LED
lights up in manual mode. Press the MODE button to select DISTANCE function, the
DISTANCE window will begin blinking for pre-setting target training distance and the
PROGRAM window will display Distance Goal. The initial pre-set target distance is
5.00km, you may press the SPEED UP or DOWN button to pre-set target distance. The
pre-set target distance range is from 0.80 to 42.20km. Press the START button to start
exercise. The running belt starts moving with an initial speed of 1.0 KPH. You may press
the SPEED UP or DOWN button on the computer console or handlebar to increase or
decrease the running speed during exercise. Distance starts counting down from pre-set
target distance to 0.00. Once the pre-set target distance has reached to the target, the
computer will begin beeping to remind you. The running speed will decelerate half of
original speed and incline will decrease to 0 level. TIME window will countdown from 2:30
minutes to 0:00 and PROGRAM window will display COOL DOWN to enter into cool down
mode. When time counts down to 0:00, the running belt will stop automatically.
CALORIES:
Press the START button to start exercise, the PROGRAM window will
countdown 3 seconds with the LCD showing "3-2-1" before the running belt starts moving.
The running belt starts moving with an initial speed of 1.0 KPH. You may press the
SPEED UP or DOWN button on the computer console or handlebar to increase or
decrease the running speed during exercise. You may also press INCLINE UP or DOWN
button on the computer console or handlebar to increase or decrease the incline level
during exercise. CALORIES window will display the total accumulated calories burned
during workout. You may also pre-set target calories before training when MAN LED lights
up in manual mode. Press the MODE button to select CALORIES function, the
CALORIES window will begin blinking for pre-setting target calories and the PROGRAM
window will display Calories Goal. The initial pre-set target calories is 200.0 calories, you
may press the SPEED UP or DOWN button to pre-set target calories. The pre-set target
calorie range is from 50.00 to 950.0 calories. Press the START button to start exercise.
The running belt starts moving with an initial speed of 1.0 KPH. You may press the
SPEED UP or DOWN button on the computer console or handlebar to increase or
decrease the running speed during exercise. Calories start counting down from pre-set
target Calories to 0.00. Once the pre-set target Calories have reached to the target, the
computer will begin beeping to remind you. The running speed will decelerate half of
original speed and incline will decrease to 0 level. TIME window will countdown from 2:30
minutes to 0:00 and PROGRAM window will display COOL DOWN to enter into cool down
mode. When time counts down to 0:00, the running belt will stop automatically.
PULSE:
The PULSE window will display your current heart rate figures in 6-7 seconds
after you hold both two hands on handlebar grip sensors during exercise.
To ensure the pulse readout is more precise, please always hold on to the handlebar grip
sensors with two hands instead of just with one hand only when you try to test your heart
