12
OPERATING THE COMPUTER
QUICK START:
Flip the Master Power Switch that is located at the front of the treadmill to the ON position.
Before beginning a workout session ensure that the Safety Tether Key is properly installed
onto the Computer Console and the Safety Clip is securely attached to an article of your
clothing. Always begin the treadmill standing on the side rails, not on the running belt.
When MAN (Manual) LED lights up, press the START button to start exercise, the
PROGRAM window will countdown 3 seconds with the LCD showing "3-2-1" before the
running belt starts moving. The running belt starts moving with an initial speed of 1.0 KPH.
Always allow the treadmill to reach a speed of 1.0 KPH before stepping on to the running
belt. The TIME window will display your elapsed workout time. The DISTANCE window
will display the accumulative distance traveled during workout. The CALORIES window
will display the total accumulated calories burned during workout. The PULSE window of
will display your current heart rate figures in 4-5 seconds after you hold both two hands on
handlebar grip sensors during exercise. To ensure the pulse readout is more precise,
please always hold on to the handlebar grip sensors with two hands instead of just with
one hand only when you try to test your heart rate figures. If you do not hold both two
hands on handlebar grip sensors during exercise, PULSE window will display Hr. The
PROGRAM window will display a cycle with LCD. One cycle is 400 meters. You may
press SPEED UP or DOWN button on the computer console or handlebar to increase or
decrease the running speed during exercise. Each increment or decrement is 0.1 KPH.
The treadmill’s speed range is from 1.0 KPH to 16.0 KPH. The SPEED window will
display the current running speed. You may also press one of INSTANT SPEED buttons
(3 km / 6 km / 9 km / 12 km) on the computer console, the running speed will change to 3
KPH, 6 KPH, 9 KPH, or 12 KPH immediately. You may press INCLINE UP or DOWN
button on the computer console or handlebar to increase or decrease the incline level.
Each increment or decrement is 1 level. The incline adjustment available range is from 0
to 15 levels. The INCLINE window will display the incline level. You may also press one
of INSTANT INCLINE buttons (3% / 6% / 9% / 12%) on the computer console, the
INCLINE window will display the incline level that you are pressed and the incline level will
change to 3-level, 6-level, 9-level, or 12-level immediately.