Life Fitness Insignia IS-GLD, Руководство пользователя

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Row (SS-RW)
Exercise
Muscles Used:
Latissimus Dorsi, Trapezius, Rhomboids, Teres Major and Minor, Posterior Deltoids & Biceps
Setup: Adjust the seat height to align the mid-chest with the top of the chest pad. Keeping feet firmly
on the floor or foot rests, adjust the chest pad position to allow full arm extension. Check the
weight stack to ensure appropriate resistance. Grip the handles and position body with head
and chest-up.
Movement:
Stabilize the body in position, pressing feet firmly on the floor or foot rests, preventing
excessive pressure on the chest pad. With a controlled motion, draw back the arms as far as
can be controlled. Return the handles to the start position, without letting the resistance rest
on the stack. Repeat the motion, while maintaining proper body positioning.
TIP: While performing the exercise, think about drawing the elbows back, beyond the body,
as this increases the mental concentration on the muscles being trained.
Start Finish
Product Dimensions
Size (L x W x H): in. = 48.8 x 55.4 x 58.1 cm = 124 x 141 x 148
Live Area (L x W x H): in. = 72.8 x 67.4 x 82.7 cm = 185 x 171 x 210
Machine Weight: 653 lbs. 296 kg
Base Weight Stack: 257.5 lbs. with one 7.5 lb. increment 129 kg with one 3.7 kg increment
Standard Weight Stack: 260 lbs. with two 5 lb. increments 130 kg with two 2.5 kg increments
Heavy Weight Stack: 305 lbs. with two 5 lb. increments 152 kg with two 2.5 kg increments
Maximum User Weight: 300 lbs. 136 kg
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