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Pectoral Fly / Rear Deltoid (SS-FLY)

Exercise

Muscles Used:

Pectoral Fly:

Pectoralis & Anterior Deltoids

Rear Deltoid:

Posterior Deltoids, & Trapezius

Setup:

Pectoral Fly:

Adjust the seat height so elbows are slightly below shoulders, when holding the

vertical handles. Adjust the start position using the overhead range of motion adjustments for
each arm. Check the weight stack to ensure appropriate resistance. Sit with chest-up and
shoulders back and grip the vertical handles keeping the elbows slightly bent.

Rear Deltoid:

Adjust the seat height, if necessary, so arms are parallel to floor, while holding

the inside handles. Adjust the start position, bringing the arms into the furthest back position.
Check the weight stack to ensure appropriate resistance. Sit facing pad and grip the
horizontal handles firmly keeping elbows slightly bent.

Movement:

With a controlled motion, rotate the handles out and about the shoulder as far as can be
controlled, while maintaining the arms in position as described in the setup. Return the
handles to the start position, without letting the resistance rest on the stack. Repeat the
motion, while maintaining proper body positioning.

Pectoral Fly

Rear Deltoid

Product Dimensions

Size (L x W x H):

in. = 79.9 x 77.6 x 80.1

cm = 203 x 197 x 203

Live Area (L x W x H):

in. = 91.9 x 101.6 x 82.7

m = 233 x 258 x 210

Machine Weight:

708 lbs.

321 kg

Base Weight Stack:

257.5 lbs. with one 7.5 lb. increment

129 kg with one 3.7 kg increment

Standard Weight Stack:

260 lbs. with two 5 lb. increments

130 kg with two 2.5 kg increments

Heavy Weight Stack:

305 lbs. with two 5 lb. increments

152 kg with two 2.5 kg increments

Maximum User Weight:

300 lbs.

136 kg

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Содержание Insignia IS-GLD

Страница 1: ...Insignia Series OWNER S MANUAL 9481201 REV BC ...

Страница 2: ......

Страница 3: ... 107 0062 Japan Telephone 81 0120 114 482 Fax 81 03 5770 5059 Service Email service lfj lifefitness com Sales Marketing Email sales lifefitnessjapan com Latin America and Caribbean Life Fitness LLC 10601 W Belmont Ave Franklin Park IL 60131 U S A Telephone 847 288 3300 Service Email customersupport lifefitness com Sales Marketing Email commercialsales lifefitness com Spain Life Fitness IBERIA C Fr...

Страница 4: ...ط ر إل أعلاه Informazio osagarria eskuragarri dago goiko estekaren bidez Допълнителна информация можете да намерите онлайн като използвате връзката по горе Mitjançant l enllaç anterior podreu accedir a informació addicional en línia 使用上面的連結線上提供額外資訊 Dodatne informacije možete pronaći na internetu sljedeći vezu iznad ከላይ የተቀመጠውን አገናኝ ሊንክ በመጠቀም መረጃዎች ኦንላይን ያገኛሉ Lisätietoja on saatavissa verkosta käyt...

Страница 5: ...ranty What is Covered 41 Who is Covered 41 Who Pays Transportation and Insurance For Service 41 What We Will Do To Correct Covered Defects 41 What is Not Covered 41 Owner s Manual 41 Exclusive Warranty 41 Changes in Warranty Not Authorized 41 Effects of State Laws 41 Warranty Coverage 41 Cable Handling Guide Cable Connections Seating and Installation 43 Cabling Procedure 44 Tensioning Cable 45 Str...

Страница 6: ...ommended that the equipment be located in an access controlled area Control is the responsibility of the facility owner Installation Life Fitness Family of Brands recommends that all equipment be secured to a solid level surface to stabilize it and eliminate rocking or tipping over This must be performed by a licensed contractor See Bolt to Floor Guide for installation procedure Proper Usage Do no...

Страница 7: ...yond the product itself to incrementally increase the weight resistance Warnings and Cautions Warning labels indicate a potentially hazardous situation that could result in serious injury or death if the precautions are not observed Caution labels indicate a potentially hazardous situation that could result in serious injury or damage to machine if the precautions are not observed Contact Customer...

Страница 8: ...umber Label Found at Frame Base Glute Bridge Patent Label Found at Frame Base IS GLD only Bolt to Floor Tag Tied to Frame Pinch Hazard Label Found near Moving Parts Cable Maintenance Tag Tied to Head Plate Cable FCC Labels Found next to Serial Label Page 6 of 51 ...

Страница 9: ... is recommended but consult a qualified professional if you have questions about whether a full range of motion is appropriate for you due to existing limitations injury or discomfort Injuries to health may result from incorrect or excessive training A repetition rep is defined as one complete movement through an exercise returning to the start position A set is a continuous series of reps usually...

Страница 10: ...ntaining control return to the start position and repeat the motion TIP Grasping only one handle while performing the exercise is a way to prevent from using your arms excessively Start Finish Product Dimensions Size L x W x H in 52 4 x 46 3 x 58 1 cm 133 x 117 x 148 Live Area L x W x H in 76 5 x 57 9 x 82 7 cm 194 x 147 x 210 Machine Weight 568 lbs 258 kg Base Weight Stack 167 5 lbs with one 7 5 ...

Страница 11: ... until elbows are nearly straight When finished bring the knee pad all the way up to bring weight stack to rest Carefully step backwards onto steps and back down to floor Assist Chin Pull body upwards then return down with a controlled movement When finished bring the knee pad all the way up to bring weight stack to rest Carefully step backwards onto steps and back down to floor Assist Dip Assist ...

Страница 12: ...and return weight with controlled movement to starting position Start Finish Product Dimensions Size L x W x H in 54 8 x 41 8 x 58 1 cm 139 x 106 x 148 Live Area L x W x H in 66 8 x 65 8 x 82 7 cm 170 x 167 x 210 Machine Weight 644 lbs 292 kg Base Weight Stack 257 5 lbs with one 7 5 lb increment 129 kg with one 3 7 kg increment Standard Weight Stack 260 lbs with two 5 lb increments 130 kg with two...

Страница 13: ... the pad and aligned with the pivot point Hold the handle briefly at the top of the exercise and slowly return the bar to the start position Start Finish Product Dimensions Size L x W x H in 47 9 x 62 7 x 58 1 cm 122 x 159 x 148 Live Area L x W x H in 71 9 x 62 7 x 82 7 cm 183 x 159 x 210 Machine Weight 639 lbs 290 kg Base Weight Stack 167 5 lbs with one 7 5 lb increment 84 kg with one 3 7 kg incr...

Страница 14: ...er arm while keeping your elbows on the pad and aligned with the pivot point Hold the handle briefly at the top of the exercise and slowly return the bar to the start position Start Finish Product Dimensions Size L x W x H in 55 x 39 6 x 58 1 cm 139 7 x 100 6 x 148 Live Area L x W x H in 77 x 57 6 x 82 7 cm 195 6 x 146 3 x 210 Machine Weight 541 lbs 245 kg Base Weight Stack 167 5 lbs with one 7 5 ...

Страница 15: ...ile maintaining the knees slightly bent DO NOT LOCK OR HYPEREXTEND THE KNEES Return the footplate to the start position without letting the resistance rest on the stack Repeat the motion while maintaining proper body positioning Start Finish Product Dimensions Size L x W x H in 40 2 x 68 5 x 58 1 cm 102 x 174 x 148 Live Area L x W x H in 58 2 x 92 5 x 82 7 cm 148 x 235 x 210 Machine Weight 646 lbs...

Страница 16: ...g the resistance rest on the stack Repeat the motion while maintaining proper body positioning TIP While performing the exercise think about drawing the elbows toward each other as opposed to pressing on the exercise arm This will increase the mental concentration on the Pectoralis Major Start Finish Product Dimensions Size L x W x H in 43 2 x 55 3 x 58 1 cm 110 x 140 x 148 Live Area L x W x H in ...

Страница 17: ...ntaining proper body positioning TIP While performing the exercise think about squeezing the hands toward each other as opposed to pulling on each exercise arm This will increase the mental concentration on the Pectoralis Major Start Finish Product Dimensions Size L x W x H in 60 6 x 70 4 x 58 1 cm 154 x 179 x 148 Live Area L x W x H in 72 6 x 94 4 x 82 7 cm 184 x 240 x 210 Machine Weight 672 lbs ...

Страница 18: ...rso pad for greater gluteal contraction Start Finish Product Dimensions Size L x W x H in 73 x 38 4 x 58 1 cm 185 x 98 x 148 Live Area L x W x H in 73 x 62 4 x 82 7 cm 185 x 159 x 210 Machine Weight 527 lbs 239 kg Base Weight Stack 167 5 lbs with one 7 5 lb increment 84 kg with one 3 7 kg increment Standard Weight Stack 170 lbs with two 5 lb increments 85 kg with two 2 5 kg increments Heavy Weight...

Страница 19: ...straight Briefly pause and then lower to the starting position with a controlled movement Repeat TIP Keep torso on or near torso pad for greater gluteal contraction Start Finish Product Dimensions Size L x W x H in 81 6 x 31 8 x 58 2 cm 207 2 x 80 7 x 148 Live Area L x W x H in 99 6 x 67 8 x 82 7 cm 252 9 x 172 2 x 210 Machine Weight 241 lbs 109 kg Base Weight Stack 173 lbs with one 7 5 lb increme...

Страница 20: ...extreme position briefly Slowly return to the start position When finished pull the lever to release the weight pads to exit the machine Hip Adduction Hold the handles and slowly move the pads in pushing with knees Hold the inward extreme position briefl Slowly return to the start position When finished pull the lever to release the weight pads to exit the machine Abduction Adduction Product Dimen...

Страница 21: ...art position When finished pull the lever to release the weight pads to exit the machine Start Finish Product Dimensions Size L x W x H in 62 6 x 49 8 x 58 1 cm 159 x 126 x 148 Live Area L x W x H in 62 6 x 73 8 x 82 7 cm 159 x 187 x 210 Machine Weight 728 lbs 330 kg Base Weight Stack 257 5 lbs with one 7 5 lb increment 129 kg with one 3 7 kg increment Standard Weight Stack 260 lbs with two 5 lb i...

Страница 22: ...t position When finished pull the lever to release the weight pads to exit the machine Start Finish Product Dimensions Size L x W x H in 62 6 x 49 8 x 58 1 cm 159 x 126 x 148 Live Area L x W x H in 62 6 x 73 8 x 82 7 cm 159 x 187 x 210 Machine Weight 728 lbs 330 kg Base Weight Stack 257 5 lbs with one 7 5 lb increment 129 kg with one 3 7 kg increment Standard Weight Stack 260 lbs with two 5 lb inc...

Страница 23: ...g position TIP If seat is adjusted properly pads should not slide on arms during exercise Start Finish Product Dimensions Size L x W x H in 51 6 x 52 5 x 58 1 cm 131 x 133 x 148 Live Area L x W x H in 75 6 x 64 5 x 82 7 cm 192 x 164 x 210 Machine Weight 600 lbs 272 kg Base Weight Stack 167 5 lbs with one 7 5 lb increment 84 kg with one 3 7 kg increment Standard Weight Stack 170 lbs with two 5 lb i...

Страница 24: ...ly flexed without the hips losing contact with the pad Return the legs to the start position without letting the resistance rest on the stack Repeat the motion while maintaining proper body positioning TIP Allow the feet to maintain in a relaxed position during the exercise Flexing the feet during the exercise will activate the Gastrocnemius muscle and distract from the focus on the Hamstrings mus...

Страница 25: ...n Return the legs to the start position without letting the resistance rest on the stack Repeat the motion while maintaining proper body positioning TIP Position the thighs with the knees pointing upwards and maintain this while performing the exercise This position is safer for the knee joint and more effective for the Quadriceps muscles Start Finish Product Dimensions Size L x W x H in 65 4 x 41...

Страница 26: ...riate resistance Sit facing pad and grip the horizontal handles firmly keeping elbows slightly bent Movement With a controlled motion rotate the handles out and about the shoulder as far as can be controlled while maintaining the arms in position as described in the setup Return the handles to the start position without letting the resistance rest on the stack Repeat the motion while maintaining p...

Страница 27: ...ers until hands reach shoulder height then extend the handles up until arms are fully extended Return the handles to the start position and repeat the motion while maintaining proper body positioning TIP While performing the exercise think about lowering your elbows towards your lower back This will reinforce the correct exercise position and increase the mental concentration on the Latissimus Dor...

Страница 28: ... be controlled Return the handles to the start position without letting the resistance rest on the stack Repeat the motion while maintaining proper body positioning TIP While performing the exercise think about drawing the elbows back beyond the body as this increases the mental concentration on the muscles being trained Start Finish Product Dimensions Size L x W x H in 48 8 x 55 4 x 58 1 cm 124 x...

Страница 29: ...thigh pad handles Curl the pad down and back slowly Hold the pad at the back position for a moment Slowly let the pad out Raise the thigh pad to exit the machine Start Finish Product Dimensions Size L x W x H in 61 x 39 7 x 58 1 cm 155 x 101 x 148 Live Area L x W x H in 79 x 63 7 x 82 7 cm 201 x 162 x 210 Machine Weight 774 lbs 351 kg Base Weight Stack 257 5 lbs with one 7 5 lb increment 129 kg wi...

Страница 30: ...K THE KNEES Return to the start position without letting the resistance rest on the stack Repeat the motion while maintaining proper body positioning TIP While performing the exercise think about extending the knees downward as this mental concentration increases the focus on the leg muscles NOTE DO NOT sacrifice proper exercise form in order to utilize more resistance during the exercise as this ...

Страница 31: ... without letting the resistance rest on the stack Repeat the motion while maintaining proper body positioning TIP Focus on extending your elbows as opposed to pressing the arm up as this increases the mental concentration on the Deltoid muscles Start Finish Product Dimensions Size L x W x H in 64 4 x 56 8 x 72 8 cm 164 x 144 x 185 Live Area L x W x H in 88 4 x 68 8 x 82 7 cm 225 x 175 x 210 Machin...

Страница 32: ...r stabilization Return to starting 1 position Rotate seat position to train opposite side of torso Start Finish Product Dimensions Size L x W x H in 45 5 x 44 x 61 9 cm 116 x 112 x 157 Live Area L x W x H in 69 5 x 56 x 82 7 cm 177 x 142 x 210 Machine Weight 569 lbs 258 kg Base Weight Stack 167 5 lbs with one 7 5 lb increment 84 kg with one 3 7 kg increment Standard Weight Stack 170 lbs with two 5...

Страница 33: ...l arms are fully extended Return the handles to the start position with out letting the resistance rest on the stack Repeat the motion while maintaining proper body positioning Start Finish Product Dimensions Size L x W x H in 53 9 x 39 6 x 58 1 cm 137 x 100 6 x 148 Live Area L x W x H in 84 4 x 57 6 x 82 7 cm 214 4 x 146 3 x 210 Machine Weight 535 lbs 243 kg Base Weight Stack 167 5 lbs with one 7...

Страница 34: ...not lock elbows at the bottom of the pressing motion Slowly return handles to start position TIP For added variety use large ends of handles to isolate triceps and pectorals Start Finish Product Dimensions Size L x W x H in 53 1 x 43 7 x 58 1 cm 135 x 111 x 148 Live Area L x W x H in 77 1 x 55 7 x 82 7 cm 196 x 141 x 210 Machine Weight 675 lbs 306 kg Base Weight Stack 257 5 lbs with one 7 5 lb inc...

Страница 35: ...e LFconnect app Using the LFcodes scanner scan the LFcode on the product If using an NFC enabled device simply touch or tap the LFcode with the device Once scanned or touched NFC the LFconnect app will provide product demo videos strength tracking and product setup guidelines If the LFcode is scanned or touched NFC by a device without the LFconnect app it will direct the device to the Apple App St...

Страница 36: ...ns counting up Rest Workout Mode Once the exercise is completed after 5 seconds the display goes into Rest Workout Mode The time begins to flash and count up from 0 05 displaying the duration of rest between sets Both displays automatically reset to zeroes when both work arms are simultaneously moved while the unit is in Rest Workout mode flashing time display After 1 30 in Rest Workout Mode flash...

Страница 37: ...he symbol shall flash on and off in all modes and will continue to flash as long as the battery voltage remains below 2 6V 2 If the battery voltage were to increase over 2 6V the battery indicator shall turn off again until the voltage would again drop below 2 4V 3 At around 2 0V the display and processor no longer are able to keep running and the entire console will be off until the batteries are...

Страница 38: ...nd attachment points Belts Look for wear or damage and proper tension Pay close attention at bends and attachment points Hardware Check for loosening Tighten as required Frames Inspect for wear and damage Hand grips Check for wear and damage For paint chips Fill in immediately with manufacturers touch up paint Jam nut at top of weight stack for tightness Lubricate Lubricate guide rods with Break F...

Страница 39: ...eaners have been approved by reliability experts PureGreen 24 and Gym Wipes Both cleaners will safely and effectively remove dirt grime and sweat from equipment PureGreen 24 and the Antibacterial Force formula of Gym Wipes are both disinfectants that are effective against MRSA and H1N1 PureGreen 24 is available in a spray which is convenient to use Apply the spray to a microfiber cloth and wipe do...

Страница 40: ... Manufacturer recommends that cables be inspected daily after installation and replaced annually Page 38 of 51 ...

Страница 41: ... minutes Rep Counter Battery Replacement 1 Loosen and remove the two battery pack screws Item Description Qty 1 Battery Pack Screw 2 2 Carefully remove the battery pack from the console Item Description Qty 1 AA Battery 2 2 Battery Pack 1 3 Battery Pack Screw 2 Page 39 of 51 ...

Страница 42: ...Life Fitness recommended replacement batteries Manufacturer Model Number Model Name Service Life 50mA Load to 0 9V Room Temp hr Shelf Life years Duracell QU1500 Quantum with Duralock 55 10 MN1500 Coppertop with Duralock 57 10 Energizer EN91 Industrial 57 10 E91 Max 55 10 Rayovac 815 High Energy 54 10 815FUS Fusion 55 12 Panasonic LR6EGE Evolta No Data 10 LR6PPG Pro Power No Data 10 LR6EPS Everyday...

Страница 43: ...T YOU READ THIS MANUAL before operating the Product Remember to perform the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction Exclusive Warranty THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES OF ANY KIND EITHER EXPRESSED OR IMPLIED INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PA...

Страница 44: ...Item 10 Years 5 Years 1 Year 90 Days Pillow Blocks X Pulleys X Weight Plates X Guide Rods X Cables X Grips X Bearings X Electronics X Springs X Upholstery X Hardware Mechanical X Page 42 of 51 ...

Страница 45: ...loose upon completion of cable installation WARNING Use of non certified techs note Service warranties may be void if a non Life Fitness certified technician performs service work Replacement of any strength cables should be performed by a Life Fitness certified technician CABLE CONNECTIONS TYPES Insignia selectorized strength uses a direct link cable connection DIRECT LINK Cable is inserted direc...

Страница 46: ...nd of the floating pulley and cable 2 Screw the jam nuts onto the end of the thread on the floating pulley and cable 3 Thread the floating pulley into the head plate assembly at least 1 2 inch 12 7mm 4 Thread the cable into the frame anchor position 5 Measure the exposed threads to verify that at least 1 2 inch 12 7mm is screwed into the head plate assembly and frame anchor 6 Cycle the machine to ...

Страница 47: ...ch termination SEATED HEAD PLATE SUSPENDED HEAD PLATE 1 No gap 1 Gap 2 Bayonet obstructing weight stack pin 2 Ensure that the weight stack selector pin can pin into each weight plate 3 Tighten jam nuts to 20 25 FT LBS Strength Cable Wear Guide Replace cable at first sign of any of the following FRACTURES Casing can crack or fracture under strains during use Any crack in the casing merits cable rep...

Страница 48: ...rough the casing or at either end FLATTENED Section of cable is compressed and will not retain its shape outside diameter PERMANENTLY BENT Cable has kink and prohibits cable from laying straight Wire rope may be unraveling beneath casing and is compromised warranting replacement ENDS SEPARATING Watch for component end of cable to pull away from cable assembly look for exposed wire rope Page 46 of ...

Страница 49: ...ngth 3000 psi 20 N mm2 Anchoring All anchors must have a minimum embedment into concrete regardless of wood tile rubber screed over sub floor Dynamic anchors must have a minimum embedment depth in concrete to ensure maximum security and pull out force See Anchor Types for embedment depth minimums Building Codes It is the facility s responsibility to adhere to local and regional building codes Plea...

Страница 50: ...is table should be used for reference only for additional and up to date information on the anchor capabilities or the design pullout force in other substrates please consult Hilti directly at https www us hilti com Selected Anchor Design Resistance in Tension KH EZ 1 4 x 4 830 lb HUS H 6MM x 120MM 3 3 kN KH EZ 3 8 x 4 1535 lb KH EZ 3 8 x 5 1535 lb HUS H 8MM x 120MM 3 3 kN HUS H 8MM x 150MM 3 3 kN...

Страница 51: ...Wearing protective glasses drill down into the flooring to the required depth as perpendicular as possible ensuring that the foot thickness is being accounted for refer to Anchor Selection and Foot Dimensions 4 Insert fastener and tighten to 18 Foot Pounds 24Nm for 1 4 6mm anchor or 40 Foot Pounds 54Nm for 3 8 8mm anchor NOTE If the legs frame do not contact the mounting surface DO NOT pull down w...

Страница 52: ...Foot Dimensions Use below image to determine foot specifications Page 50 of 51 ...

Страница 53: ...properties of liquid crystals LF Assist A proprietary app developed by LF that facilitates the install configuration and support of the SMARTconnect system It is designed for use exclusively by the LF Install and Service teams PCB Printed Circuit Board QR Code Quick Response Code A type of matrix barcode for tracking information in a supply chain SMARTsync A customized mini computer proprietary to...

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