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Hammer Strength MTS Owners Manual

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Содержание Hammer Strength MTAB

Страница 1: ...Hammer Strength MTS Owners Manual...

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Страница 3: ...pment are used properly to avoid injury 2 Keep hands and feet clear at all times from moving parts to avoid injury CHECK FOR DAMAGED PARTS 1 DO NOT use any equipment that is damaged and or has worn or...

Страница 4: ...of motion limiter foothold pad or any other type of adjuster make certain that the adjusting pin is fully engaged in the hole to avoid injury 7 It is the purchaser s sole responsibility to properly i...

Страница 5: ...horized personnel we reserve the right to replace any or all of the Product at our option within the stated warranty period WHAT IS NOT COVERED Any failures or damage caused by unauthorized service mi...

Страница 6: ...TED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE AND ALL OTHER OBLIGATIONS OR LIABILITIES ON OUR PART We neither assume nor authorize any person to assure for us a...

Страница 7: ...1 Specifications HAMMER STRENGTH MTS OWNER S MANUAL OR 1 5...

Страница 8: ...quantities to assure the best consistency Primarily 1 x 3 and 1 x 2 rectangular tubing with 11 gauge thickness 120 wall Frames to be bolted together for portability and space efficient shipment Bolt...

Страница 9: ...of stainless steel and precision drilled for accurate pin selection 10 Weight Transport Shall be a 985 Mectrol belt with breaking strength rated at over 4000 pounds 11 Belt Adjustment All belts can be...

Страница 10: ...rometer thermorubber compound that is non absorbing wear and tear resistant and exhibits good dry and wet frictional characteristics The grips shall be retained to the machine through the use of alumi...

Страница 11: ...ensure appropriate resistance Grasp the handles overhanded with hands in line with elbows Body is positioned with chest up shoulders and head back against back pad Performing the exercise With a contr...

Страница 12: ...acks to ensure appropriate resistance Grasp the handles overhanded with hands in line with elbows Body is positioned with chest up shoulders and head back against back pad Performing the exercise With...

Страница 13: ...ck the weight stacks to ensure appropriate resistance Grasp the handles overhanded with hands in line with elbows Body is positioned with chest up shoulders and head back against back pad Performing t...

Страница 14: ...ight stacks to ensure appropriate resistance Grasp the handles overhanded and swivel the handles to a comfortable position Body is positioned with chest up shoulders and head back against back pad Per...

Страница 15: ...when arms are outstretched Check the weight stacks to ensure appropriate resistance Grasp the handles overhanded Body is positioned with chest up shoulders and head held back Performing the exercise...

Страница 16: ...nt to secure your lower body Check the weight stacks to ensure appropriate resistance Grasp the handles underhanded Body is positioned with chest up shoulders and head held back Performing the exercis...

Страница 17: ...that hands just about grasp the handles when arms are outstretched Check the weight stacks to ensure appropriate resistance Grasp the handles underhanded Body is position with chest up shoulders and...

Страница 18: ...of rotation Adjust the start position for the desired range of motion Performance Ensure that the appropriate resistance has been selected for each leg NOTE The resistance used for each leg may be di...

Страница 19: ...ndles and bend at the hips to support body on forearm pad Step opposite leg behind roller pad Position head shoulders and back in a neutral position Performing the exercise With a controlled motion fl...

Страница 20: ...nter of the platform shoulder width apart Securely position the body against the back pad and shoulder pads and grasp handles Position head facing forward and against the pad during the exercise Perfo...

Страница 21: ...eck the weight stacks to ensure appropriate resistance Grasp the handles underhanded Body is positioned with chest up and spine straight Performance With a controlled motion curl your arms bringing th...

Страница 22: ...t on the pads Check the weight stacks to ensure appropriate resistance Grasp the handles Body is positioned with chest up and back against back pad Performance With a controlled motion extend your arm...

Страница 23: ...opriate resistance Grasp the handles Performance With a controlled motion crunch together your upper and lower body emphasizing the use of your abdominal muscles Avoid using your arms and legs to powe...

Страница 24: ...cm 173 x 193 x 196 MTS Decline Press MTDP Specifications Machine Weight Weight Stacks Size Live Area 755 lbs 2 150 lbs ea in 64 w x 39 d x 66 h in 64 w x 75 d x 66 h 342 kg 2 68 kg ea cm 163 x 99 1 x...

Страница 25: ...2 150 lbs ea in 58 w x 48 d x 80 h in 58 w x 72 d x 80 h 360 kg 2 68 kg ea cm 147 x 122 x 203 cm 147 x 183 x 203 MTS Leg Extension MTLE Specifications Machine Weight Weight Stacks Size Live Area 750...

Страница 26: ...bs 2 100 lbs ea in 58 w x 38 d x 59 h in 58 w x 62 d x 59 h 236 kg 2 50 kg ea cm 147 x 97 x 150 cm 147 x 157x 150 MTS Triceps Extension MTTE Specifications Machine Weight Weight Stacks Size Live Area...

Страница 27: ...r wear or damage ONCE A DAY Wipe down upholstery with a mild soap and water or comparable all purpose cleaner Visually inspect belts for wear at and around connections and along entire length of belt...

Страница 28: ...Four such products that tend to polish and fill scratches are Johnson Paste Wax Novus Plastic Polish 1 and 2 Mirror Glaze plastic polish and Plexus It is suggested that a test be made on a small corn...

Страница 29: ...graphy or by any other means by broadcast or transmission by translation into any kind of language nor by recording electronically or otherwise without permission in writing from the publisher Printed...

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