23
OPERATION
EN
• 2 slices of bread
• 750 g minced beef
• 0.25 cup of blanched almonds
• 1 chopped onion (medium size)
• 1 tbsp apricot jam
• 2 tbsps: salt, grated fresh ginger, medium (or
hot) curry powder
• 1 tsp turmeric
• 4 bay or lemon leaves
• 3 each: eggs, garlic cloves grated
Instructions
• Initial Temperature: Room
• Utensil: Casserole (1.5 L)
• Soak the bread in 100 ml milk. Mix it with the
minced beef.
• Mix all the other ingredients except remaining
milk, oil, eggs and bay leaves.
• Heat oil in a pan and cook mixture until turn
lightly browned.
• Serve with plain or saffron rice.
• Put them into a 1.5 L casserole and set aside.
Beat eggs with remaining milk and pour over
meat.
3-2 Braai-Lamb Chops (0.2 - 0.6 kg)
Ingredients
• Lamb chops of 100 - 150 g, cut 1.5 - 2.0 cm
thickness
• Salt and pepper to taste
Instructions
• Initial Temperature: Refrigerated
• Utensil: Rack on a drip dish
• Season with salt and pepper or as desired.
3-3 Braai-Steak (0.2 - 0.6 kg)
Ingredients
• Steak 200 g
• Salt and pepper to taste
Instructions
• Initial Temperature: Refrigerated
• Utensil: Rack on a drip dish
• Cut the steak 2.5 cm thickness each. Season with
salt and pepper or as desired.
3-4 Couscous 0.1 - 0.4 kg
Ingredients
• Couscous / Water / Butter
- 0.1 kg / 120 ml / 1 tbsp
- 0.2 kg / 240 ml / 2 tbsps
- 0.3 kg / 360 ml / 2 tbsps
- 0.4 kg / 480 ml / 3 tbsps
• Vegetable mixture
- 1 chicken broth
- 2 cans tomato sauce
- 1.5 cups water
- 1.5 pealed pearl onions or 2 cups sliced onions
- 15 oz can chick peas
- 2 large boiled potatoes cubed
- 1 sliced carrots
- 0.5 cup chopped cilantro
- 0.25 cup chopped parsley
- 1 tsp paprika
- 0.25 tsp nutmeg
- 0.5 tsp salt and black pepper
- 2 tbsps: butter, minced garlic
• Instructions for vegetable mixture
- Cook onions and butter for 5 minutes until
caramelized.
- Add carrots and garbanzo beans and cook for
another 5 minutes, and add garlic, cilantro,
parsley, potatoes and 0.5 tsp salt and mix
vegetables.
- In a large 4 quart sauce pan bring tomato
sauce and 1.5 cup of water to a simmer.
- Add seasonings and spices to the sauce then
add vegetable mixture to tomato sauce and
simmer for 10 - 12 minutes.
Instructions
• Initial Temperature: Room
• Utensil: Microwave-safe bowl
• Put couscous, water and butter and mix well.
• Cover with vented plastic wrap.
global_main.book.book Page 23 Monday, April 20, 2020 1:07 PM
