22
OPERATION
EN
• 0.25 cup granulated sugar
• 3 tbsps rose water
• 0.5 tsp ground cardamom
• Honey for serving, optional
Instructions
• Initial Temperature: Room
• Utensil: Microwave-safe bowl (deep glass pot)
• Mix all the ingredients and cover with vented
plastic wrap.
• Standing time: 5 minutes
2-1 Potato Gratin (1.5 kg)
Ingredients
• 1 kg potatoes, cut into 5 mm slices
• 1 clove garlic
• 20 g butter
• 300 g cream
• 100 g grated cheese
• Nutmeg, salt and pepper to taste
Instructions
• Initial Temperature: Room
• Utensil: Baking dish (20 x 20 cm)
• Rub inside of dish with garlic clove and butter.
Place half of potatoes in a baking dish and
season.
• Fill with remaining potatoes and season then
pour cream and cheese over the top.
2-2 Ratatouille (1.5 kg)
Ingredients
• 1 each, cut into chunks: onion, eggplant,
zucchini, colored sweet papper
• 3 tomatoes, chopped
• 2 garlic clovers, crushed
• 2 tbsps vinegar
• 1 tbsp: chopped fresh greens, tomato paste,
sugar
• Salt and pepper to taste
Instructions
• Initial Temperature: Room
• Utensil: Microwave-safe bowl
• Mix all the ingredients and cover with vented
plastic wrap.
2-3 Stuffed Tomatoes (1.2 kg)
Ingredients
• 4 medium tomatoes
• Salt and pepper to taste
• Beef mixture
- 300 g ground beef
- 0.5 cup bread crumbs
- 2 garlic cloves, crushed
- 1 tbsp: Dijon mustard, dried greens, and
parmesan cheese
Instructions
• Initial Temperature: Room
• Utensil: Microwave-safe dish
• Cut tops off tomatoes to form hats and remove
seeds. Then sprinkle each tomato with salt and
pepper.
• Stuff tomatoes with beef mixture and replace
hat.
• Place stuffed tomatoes and cover with plastic
wrap.
2-4 Stuffed Zucchini (1.2 kg)
Ingredients
• 4 round zucchinis(200 g/each)
• 500 g ground beef
• 2 tbsps olive oil
• Salt and pepper to taste Instructions
Instructions
• Initial Temperature: Room
• Utensil: Heat-proof glass dish
• Cut tops off zucchinis to form hats and seed
them. Then sprinkle each zucchini with salt and
pepper. Stuff zucchinis with ground beef and
replace hats.
• Place food on a heat-proof glass dish and drizzle
with olive oil.
3-1 Bobotie (1.3 kg)
Ingredients
• 200 ml milk
• 30 ml lemon juice
global_main.book.book Page 22 Monday, April 20, 2020 1:07 PM
