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4 SETTING UP AND OPERATING THE
g•force RT
4.1 Bike
Taking a moment to learn how to set up your
g•force RT
correctly will make your workouts a more
pleasant experience. The design of the
g•force RT
provides more seat adjustability than any other
recumbent available. Making full use of this feature will give you the most comfortable ride possible and
ensure maximum exercise efficiency. Using the bike in an incorrect position can result in unnecessary
discomfort and increase the risk of injury.
4.1.1 Seat Adjustment
To find the correct seat position for you, sit on the seat and place the ball of your foot on the center of
the pedal. Your knee should remain slightly bent when the pedal is in the farthest position away from
you. You should be able to complete the entire pedal rotation without locking the knees and without
dramatically shifting your weight from side to side.
Adjusting the Fore/Aft Position
The
g•force RT
is designed to be used by adults from 58 in (147.3 cm) to 80 in (203.2 cm) tall. The seat
rail has 23 locking positions to choose from.
1. Place the pedal in the forward position. Sit comfortably on the seat with the ball of your foot on
the center of the pedal.
2. If the knee is locked, move the seat forward. If the knee is bent too much, move the seat
backward.
3. To move the seat, simply pull up on the handle that is on the RIGHT side and adjacent to the
seat. With the handle held in the upward position, slide the seat forward or backward to the
correct position until it clicks into place.
4. Release the handle to its original position.
Adjusting the Seat Angle
Seat angle adjustment is a feature that is unique to the
g•force RT
. This adjustability allows you to find
the most comfortable riding position for your specific body type. It also offers you (5) riding positions
to fine-tune you in a way that no other recumbent bike can. Correct positioning on the bike will help
prevent over-use injuries and keep you moving forward in achieving your fitness goals.
1. To tilt the angle of the seat, simply rotate the handle that is on the LEFT side and adjacent to the
seat.
2. While holding the handle up, adjust the tilt of the seat by shifting your weight forward or back-
ward until you find the most comfortable pedaling position.
3. After establishing your optimal seat angle, release the handle to its original position.
Note:
Once you have found the seat angle position that is most comfortable for you, it may be necessary to
readjust the fore/aft position of the seat. Remember that your knee should not lock when the pedal is in the
most forward position.
