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A Few Additional Tips about the Functions of the Display Console:
• You can easily change the resistance level of a workout after the program is running. Using the +
or – keys, increase or decrease the resistance to suit your needs. Doing so changes the resistance
throughout all segments of the program.
• The duration of a workout can be changed before a program begins running but not during the
program. To change the duration once a program is running, you will need to exit the program and
restart it after entering in the desired duration.
• During a workout, the MESSAGE DISPLAY will scroll through the statistics of your current workout.
• At the completion of a workout, the MESSAGE DISPLAY will summarize statistical information from
the workout you have just completed such as total distance, and total time. These statistics are also
displayed if the workout has been ended prematurely.
• Pressing STOP during a program will pause the program. To restart the workout, simply press ENTER
and the workout will resume at the segment that it was paused. If no action is taken within 15 sec-
onds of a program being paused, the display console will switch to a resting mode. After two minutes
the display console will turn itself off.
• If you stop pedaling during a workout, the display console will behave in the same manner as if you
had pressed the STOP key.
• You can change the units that distance is measured in from miles to kilometers (km), by pressing the
ENTER, BACK and MANUAL keys simultaneously. Use the + or – keys to toggle between UNITS USA
(miles) and UNITS METRIC (km).
The
g•force RT
was designed to be an attractive, effective and safe method for realizing your fitness
goals. Durable and high performance components were a key design feature of the
g•force RT
. The
safety level achieved by the design, however, can only be maintained when the equipment is regularly
examined for damage and wear. Inoperable or worn components should be replaced immediately and
the equipment should be put out of use until it is repaired. Read all maintenance instructions thorough-
ly before beginning work. Maintenance is the sole responsibility of the owner.
Initial Service
Choosing a cool and dry location for the
g•force RT
will extend the lifetime of the equipment and in-
crease your enjoyment while using the bike. After assembling the equipment, use a soft cotton cloth to
remove any dust or residue that may have accumulated during shipping. Regular maintenance will keep
your bike in good working order. No calibration is required by the user.
6 PROGRAM PROFILES
