36
6 PROGRAM PROFILES
Peak Power:
In this program you will complete an ‘aerobic ladder’. Starting at a low intensity, you will gradually climb
to a moderate intensity level and then gradually work your way back down. This is a great program to
alternate with STRONG AND STEADY to enhance fat metabolism and improve aerobic capacity.
46 47 48 49 50 51 52 53 54 55 56 57 58 59 60
23
24
25
26
27
28
29
30
PEAK POWER - ANAEROBIC INTERVAL
30 MINUTE WORKOUT
30 SEC INCREMENTS
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45
Increments
100
90
80
70
60
50
40
30
20
10
Intensity
Level
%
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
