32
6 PROGRAM PROFILES
Running the Defined Programs
Once you have become comfortable with the DISPLAY CONSOLE, take the following steps to run a
DEFINED PROGRAM and begin your exercise routine in earnest. Remember that the messages in the
MESSAGE DISPLAY will quickly and easily get you started with your workout.
1. Begin pedaling until you see the SELECT WORKOUT prompt, in the MESSAGE DISPLAY
2. Choose a workout from the six keyed programs and press ENTER when asked to confirm the
program you have chosen.
3. If you have already set up a USER PROFILE, press the key for which you have entered information
for your PROFILE and then press ENTER.
4. If you have not set up a PROFILE, the MESSAGE DISPLAY will guide you through the necessary
steps.
Note:
You can also skip setting up a personal profile by simply pressing the QUICK START key which
will immediately start your chosen program running with the default parameters. Using the default
program, you are a 180 pound, 40 year-old male. Keep in mind that physiological data in the FEED-
BACK DISPLAY is only accurate when you have entered in your profile accurately.
Remember that you cannot use the QUICK START key with the CONTINUOUS HR program, be-
cause user data is required to establish your target heart rate zone.
5. Once a PROFILE has been selected or defined, the MESSAGE DISPLAY will ask you to select a
length of time for your workout. Using the + or – keys, select a length of time between 5 and 99
minutes. Press the ENTER key to select the duration.
Ending a Defined Program
The best way to end a defined program is to finish your workout. Once the time you have selected for
your workout has elapsed. The MESSAGE DISPLAY will then display the statistics from workout you have
just completed.
You can also end a workout by simply pressing the STOP key. Pressing this key once will pause your
workout. Press ENTER to resume your workout where you left off, or press STOP again to end your work-
out. Pressing STOP for a third time will bring you back to the SELECT WORKOUT prompt.
Once a program has paused, if no action is taken and the bike is at rest, the display console will automat-
ically shut off after two minutes of inactivity.
