17
PROGRAM PROFILES
DEFINED PROGRAMS
The
g•force RT digital
has thirteen diff erent workouts programmed into the console. Each
PROGRAM provides diff erent benefi ts and can help you achieve your own personal fi tness goals, be it
weight loss, increasing endurance, or improving your aerobic threshold. The variety of programs allows
you to use your
g•force RT digital
for very diff erent aspects of your fi tness program. Seasoned
athletes know that varying your routine is essential to success. A tough day of interval training or a chal-
lenging hill workout is best followed by an easy day that allows your body to recover from the previous
days eff orts.
For example, you can choose a challenging workout such as a RACE against Greg LeMond on a Tuesday,
and then do a less intense, recovery ride with the CONSTANT HR workout on the following day.
These programs allow you to vary your workouts and provide you with fun and challenging ways to
jump-start you fi tness program and reach your fi tness goals faster. Having a variety of programs avail-
able to you, keeps you from becoming bored with your daily workout routine and more likely to stick
with your fi tness plan.
Note:
Dim (gray) squares on the LED matrix indicate half levels (65 %, 75%, etc.)
1 Manual
The simplest program in the
g•force RT digital
, the MANUAL program provides a workout with a
constant resistance and a time limit that you specify. At any time during the workout you can increase or
decrease the resistance using the + or - keys.
We recommend that you use this program to become familiar with the bike and the resistance functions.
MANUAL PROGRAM
1 2 3 4 5 6 7 8 9 10 11
12 13 14
15
Increments
100
90
80
70
60
50
40
30
20
10
Intensity
Level
%
