Landice 95001, Руководство пользователя

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Elliptical Operation
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4. The display prompts you to
set a Program Time using
the numeric keypad or
center arrow. For HRC,
enter a time between 20-99
minutes. This will scale the
20 segments of the program
equally throughout your selected time. Press
ENTER or
wait 3 seconds.
5. Press START to begin.
3.7.2. User-Defined Heart Rate Programs
The User-Defined Heart Rate Monitoring (HRC) programs are
designed to allow you to set the target heart rate for up to 20
program segments.
To customize a User-Defined HRC Program during your
workout, adjust your Target Heart Rate in the Heart Rate Status
screen by holding the
ENTER key for three seconds. Any
Target Heart Rate changes you make during your workout will
be saved in that User-Defined HRC Program.
If you want to edit your User-Defined HRC Program before your
workout, follow these steps:
1. To select an HR program to edit, press HR PROGRAMS .
To scroll through the programs, either continue pressing HR
PROGRAMS or use the arrow keys. Select a User-Defined
HRC Program to edit by pressing ENTER .
2. Select your maximum effort
using the numeric keypad or
arrow
keys and press
ENTER , or wait 3 seconds.
3. The display prompts
PRESS START TO BEGIN
OR ENTER TO EDIT. Press
START to run the program or press ENTER to begin Edit
Mode and make changes if desired.
4. To change segments, press either arrow. You can change
segments in either the forward or reverse direction.