Landice 95001, Руководство пользователя

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Elliptical Operation
43
3.7.1. Built-in HRC Programs
1. Press the HR PROGRAMS key. Scroll through the program
previews with arrow keys and select HRC or INTERVAL
HRC by pressing
ENTER .
2. Using the numeric keypad
or arrow keys, select your
maximum effort level. Press
ENTER or wait 3 seconds.
3. Use the numeric keypad or
arrow keys to enter your
target pulse. The elliptical
will vary the effort to make
you reach this heart rate.
Press
ENTER or wait 3
seconds.
Table 3-4 Heart Rate Control Programs
Segment Stage
% of Target Heart Rate
HRC Interval HRC
1 Warm Up 70 70
2 Warm Up 80 80
3 Warm Up 90 90
4-18 Training 100 Alternating 80 & 100
19 Cool Down 90 90
20 Cool Down 80 80