Landice 95001, Руководство пользователя

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Elliptical Operation
38
3.4.2. Running a Built-In Program
1. Start a workout as outlined in “Using the Cardio Elliptical”
on page 35.
2. Press PROGRAMS to display the Programs selection
screen.
3. Select a built-in program by using the arrow to scroll
through the list, then press ENTER . You are prompted to
enter the following program parameters:
•
Maximum Effort:
This scales the effort curve to the
maximum effort entered.
• Program Time:
Sets the total length of time you want the
program to run.
• Minimum Effort: INTERVALS Program only.
4. Enter the Maximum Effort
using the numeric keypad or
the arrow to select a value,
then press
ENTER or wait 3
seconds.
5. Enter Program Time using
the numeric keypad or the
arrow keys, then press
ENTER or wait 3 seconds.
The time should be at least
10 minutes and not more
than 99 minutes.
6. Press START to begin your workout. The Program
Progress Detail screen displays your current segment effort
and remaining time.
7. To view other segments, press and hold ENTER for 3
seconds. Use the arrow keys to move left or right. To exit,
press ENTER .
8. Press ENTER or use the arrow keys at any time to view any
of the other motivational screens during your program,
including the Program Profile screen to see a program
overview. When viewing a motivational screen other than
the Program Progress Detail screen during a segment