Landice 95001, Руководство пользователя

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Elliptical Operation
32
To use the built-in and user-defined workout programs:
Press
PROGRAMS at any time to display the programs
selection screen. Use arrow to scroll through the program.
Press
ENTER to select the desired program. When prompted,
enter the program’s specific parameters (Effort, Time) using the
arrow keys. Press
START
to begin the program.
Press and hold to increase effort or to switch between units of
measurement. Pressing for longer than 2 seconds causes the
effort to increase at a faster rate. Release the key when the
display shows desired effort.
Press and hold to decrease effort or to switch between units of
measurement. Pressing for longer than 2 seconds causes the
effort to decrease at a faster rate. Release the key when the
display indicates desired effort.
The left and right arrows are used to set values, select
programs or display screens.
To use the Heart Rate Controlled programs:
Press
HR PROGRAMS
at any time. Choose either a built-in or
user-defined heart rate program. Heart Rate Control programs
automatically adjust the effort in order to maintain a heart rate.
The
EXPRESS EFFORT
key, in conjunction with the numeric
keypad, allow you to directly enter a target effort without using
the
+/– keys. Press
EXPRESS EFFORT,
then enter the
desired value using the numeric keypad. Then press
ENTER
or
wait 3 seconds for the elliptical to adjust to the new settings.
Press to enter weight into the elliptical.
The numeric keypad is used to change weight and effort with the
EXPRESS
EFFORT and
WEIGHT
input
key, enter user settings, and configure
programs.
Table 3-1 Control Panel Functions (Continued)
Function Description