10
11
RECIPES
BREAKFAST SMOOTHIE – BANANA, HONEY AND OATMEAL WITH VANILLA YOGURT
(and a hint of cinnamon – optional)
A smooth, creamy and filling smoothie
Serves 1
Ingredient
Quantity
Ripe banana, peeled and broken into chunks
1
Vanilla yogurt
150ml
Milk
50ml
Runny honey
1 teaspoon
Oatmeal
20g
Pinch of cinnamon (optional)
•
In a blender combine the banana, yogurt, milk, honey, oatmeal and cinnamon (optional)
•
Mix on SMOOTHIE function for 30-40 seconds or until smooth.
•
You may wish to add more milk for a thinner smoothie
•
Serve immediately
FRUIT JUICE SMOOTHIE WITH VANILLA YOGURT AND A HINT OF MINT
A refreshing fruity smoothie
Serves 2
Ingredient
Quantity
Honeydew or water melon, peeled, seeded and
chopped into chunks
½
melon
Raspberries, frozen or fresh
15
Fruit juice (apple or orange juice work well)
200ml
Vanilla yogurt
100ml
Mint leaves
2-3
•
In a blender mix together the melon, raspberries, fruit juice, vanilla yogurt and mint leaves.
•
Mix together on SMOOTHIE function for 30-40 seconds or until smooth.
•
Serve immediately
ZESTY LIME CHEESECAKE
Serves 2
Ingredient
Quantity
Ginger biscuits, roughly broken
60g
Vanilla ice cream
150g
Juice and zest from 1 lime
•
Put the ginger biscuits in a blender and mix on medium/high until they have broken down.
•
Empty out into a bowl.
•
In the blender jug put in the vanilla ice cream, juice and zest from 1 lime and the crushed
ginger biscuits.
•
Mix together on medium/low until combined. Do not over mix or the ice cream will melt.
•
Serve immediately.
The trick to this recipe is to crush the biscuits in the blender first but then remove them and put
them back into the blender jug on top of the other ingredients. This is to avoid the crushed biscuits
from clogging up under the blades and not combining with the ice cream. If the mixture is too soft
then it may need to be frozen for a short while before serving. If frozen ensure that it is allowed to
rest out of the freezer for a few minutes before serving.
COCONUT AND MANGO SORBET
Serves: 2
Ingredient
Quantity
Ice
100g
Coconut water
50ml
Frozen mango chunks
150g
Coconut Milk
5 tablespoons
Ripe banana, peeled and broken into chunks
1
•
Before crushing the ice and frozen mango chunks, take them out of the freezer and allow to
rest for a few minutes.
•
Put the ice into the blender with the coconut water and using the ICE function mix until the
ice is crushed (you may need to turn off the blender and give the crushed ice a stir to ensure
the cubes are evenly crushed as quickly as possible)
•
Add the frozen mango chunks, coconut milk and banana.
•
Mix on medium/high for 30 seconds until all ingredients are combined.
•
Serve immediately.
