LA Fitness 15 Neon II Скачать руководство пользователя страница 37 | Manualshive

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Содержание 15 Neon II

Страница 1: ...dily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in u...

Страница 2: ...the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part Part No an...

Страница 3: ...rials until assembly is completed Read each step carefully before beginning STEP 1 Attach the FRONT STABILIZER 3 the one with wheels onto the MAIN FRAME 1 with SOCKET HEAD BOLTS M8x90mm 75 and LOCK WA...

Страница 4: ...10X55mm 71 WASHERS M10 92 and NYLOCK NUTS M10 88 STEP5 Attach the PEDAL CAPS 54 onto the LEFT and RIGHT PEDAL ARMS 12 13 with ROUND HEAD BOLTS M6X25mm 68 Slide the PEDAL DIVIDERS 55 into one of the fo...

Страница 5: ...M8X35mm 73 and NYLOCK NUTS M8 87 Slice the STATIONARY HANDLEBAR SLEEVE 45 down to cover the bolts on the STATIONARY HANDLEBAR SLEEVE 45 down to cover the bolts on the STATIONARY HANDLEBAR 7 STEP 7 Con...

Страница 6: ...the RIGHT HANDLEBAR 9 onto the RIGHT PIVOTING ARM 11 and secure with ROUND HEAD BOLTS M6X35mm 69 and NYLOCK NUTS M6 85 Slier the HANDLEBAR SLEEVE 47 down to cover the bolts on the RIGHT HANDLEBAR 9 Re...

Страница 7: ...ELLIPTICAL MOVING The ELLIPTICAL has a pare of MOVING WHEELS 58 built into the FRONT STABLIZER 3 at the front Grasp the center section of the HANDLEBARS 8 9 and tip the ELITE ELLIPTICAL forward to mo...

Страница 8: ...ew minutes to review the console layout Below is an overview of the console s features and functions We recommend that you use the console to help vary your workout routine and keep you focused on you...

Страница 9: ...ART PAUSE all the date will return to 0 and the console will return to POWER ON status Press ENTER to confirm the program function PROGRAM TIME HEIGHT WEIGHT DISTANCE CALORIES AGE GENDER TARGET H R an...

Страница 10: ...t ODO s distance value press UP MODE DOWN and ENTER at the same time to let the motor automatically calibrate to reset ODO value to zero a PULSE RECOVERY button measures how quickly you return to a re...

Страница 11: ...distance was not selected this would measure the total distance from 0 00 to 999 km mile Count Down If you have set the target distance the console will count down from that selected target distance...

Страница 12: ...increment NOTE Although the console allows input for age beginning at 10 years old the product is not recommended for children s use BMI During BODY FAT TEST the result would display the value of BMI...

Страница 13: ...TO RESET button an easy way to reset and enter into POWER ON status Continue pressing START PAUSE a few seconds all the date will reset to the initial value and the console will return to POWER ON sta...

Страница 14: ...not selected TIME will count up from 0 00 to maximum 99 59 minutes Count Down If you have set the target time the console will count down from that selected target time down to 0 00 If you would like...

Страница 15: ...t the AGE b Use UP or DOWN buttons to set your AGE 10 TO 99 YEARS OLD 1 YEAR OLD INCREMENT NOTE for AGE NOTE Although the console allows input for ages beginning at 10 years old the product is not rec...

Страница 16: ...should be 161 220 30 x 85 The console will monitor your pulse and compare the value of your pulse with TARGET HEART RATE The value of HEART RATE will keep flashing to warn you to slow down or lower th...

Страница 17: ...s of inactivity c Press any button on the console or begin pedaling to turn on the console After a few seconds the console will then light up with a short beep sound indicating the console will be rea...

Страница 18: ...appear with the display flashing 0 00 b Use UP or DOWN buttons to set the desired TIME 1 00 TO 99 00 1 MINUTE INCREMENT NOTE for TIME Count Up If a target time was not selected TIME will count up from...

Страница 19: ...he AGE b Use UP or DOWN buttons to set your AGE 10 TO 99 YEARS OLD 1 YEAR OLD INCREMENT NOTE for CALORIES NOTE Although the console allows input for ages beginning at 10 years old the product is not r...

Страница 20: ...ould be 161 220 30 x 85 The console will monitor your pulse and compare the value of your pulse with TARGET HEART RATE The value of HEART RATE will keep flashing to warn you to slow down or lower the...

Страница 21: ...the console will be ready for use 2 Prior information HOLD TO RESET button an easy way to reset and enter into POWER ON status Continue pressing START PAUSE a few seconds all the date will reset to t...

Страница 22: ...button to confirm your HEIGHT value and enter the mode to set your WEIGHT b Use UP or DOWN buttons to set your WEIGHT 10 200KG 0 2 KG INCREMENT 23 440 LBS 0 5 LBS INCREMENT NOTE for WEIGHT NOTE The p...

Страница 23: ...tain normal body functions while at rest BMR is the largest factor in determining overall metabolic rate and how many calories you need to maintain lose or gain weight To lose weight you should try to...

Страница 24: ...pe 4 20 24 fat Slim Class 3 Type 5 25 29 fat Standard Type 6 30 34 fat Overweight Type 7 35 39 fat Obese Class 1 Type 8 40 44 fat Obese Class 2 Type 9 45 50 fat Extreme Obesity 5 ERROR INFORMATION If...

Страница 25: ...ill be ready for use 2 Prior information HOLD TO RESET button an easy way to reset and enter into POWER ON status Continue pressing START PAUSE a few seconds all the date will reset to the initial val...

Страница 26: ...R button and then UP or DOWN button a After pressing the ENTER button to enter into H R C PROGRAM P9 12 the TIME function mode will appear with the display flashing 0 00 b Press the ENTER button again...

Страница 27: ...NER 60 of maximum heart rate 60 of 220 you age TRAINER 75 of maximum heart rate 75 of 220 you age ACTIVE TRAINER 85 of maximum heart rate 85 of 220 you age b CONSOLE MONITOR YOUR CURRENT PULSE The con...

Страница 28: ...ly the pulse readout will appear again H DURING WORKOUT THE TORQUE TENSION LEVEL IS EASILY CHANGED AT ANY TIME UP or DOWN button You can change the torque tension level from 1 to 16 levels at any time...

Страница 29: ...g the console will be ready for use 2 Prior information HOLD TO RESET button an easy way to reset and enter into POWER ON status Continue pressing START PAUSE a few seconds all the date will reset to...

Страница 30: ...button and then UP or DOWN button a After pressing the ENTER button to enter into USER MODE PROGRAM P13 P16 the TIME function mode will appear with the display flashing 0 00 b Press the ENTER button...

Страница 31: ...et the EACH TIME INTERVAL OF TORQUE RESISTANCE LEVEL 1 TO 16 TORQUE RESISTANCE LEVELS 1 TORQUE RESISTANCE LEVEL INCREMENT then press ENTER button to confirm c Continue following the above process to f...

Страница 32: ...rate should be 161 220 30 x 85 The console will monitor your pulse and compare the value of your pulse with TARGET HEART RATE The value of HEART RATE will keep flashing to warn you to slow down or low...

Страница 33: ...l connected Replace the broken wires with new wires or re connected the wires 2 Check whether the motor is broken has struggle to adjust the resistance and will make an abnormal noise Replace Motor E5...

Страница 34: ...e Computer Case Retighten the Screws Take care NOT to over tighten the Screws as this may destroy the Circuit Board You just need to keep the Circuit Board firm STOP tightening screw when you meet res...

Страница 35: ...eet from walls and furniture EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart...

Страница 36: ...the legs as wide as possible Stretch the upper body toward the knee on the right leg by using your arms to pull your chest to your thighs Hold this stretch 10 to 30 seconds DO NOT BOUNCE Do this stret...

Страница 37: ...36 FRONT B A C K...

Страница 38: ...ulse Sensor Housing 4 42 Pulse Sensor Plate 4 43 Pulse Sensor Cap 2 44 Stationary Handlebar Cover 2 45 Stationary Handlebar Sleeve 1 46 Foam Grip 2 47 Handlebar Sleeve 2 48 Hollow Cap 2 49 Pivot Bar B...

Страница 39: ...M5x0 8x20mm 4 85 Nylock Nut M6x1 6 86 Nylock Nut M8x1 25x6mm thick 4 87 Nylock Nut M8x1 25x8mm thick 6 88 Nylock Nut M10x1 25 2 89 Flange Nut M10x1 25 2 90 Lock Washer M8 8 91 Washer M8 2 92 Washer M...

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