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Assembly and operating instructions

Art. No. CST-EX90-PLUS

Elliptical cross trainer

90 Plus

Содержание EX90 PLUS

Страница 1: ...Assembly and operating instructions Art No CST EX90 PLUS Elliptical cross trainer EX90 Plus...

Страница 2: ...2 EX90 PLUS...

Страница 3: ...es are informed about these instructions and its content in advance In case of doubt a responsible person must supervise the use of the equipment This equipment has been manufactured according to the...

Страница 4: ...CTIONS 23 4 1 Console display 24 4 2 Button functions 25 4 3 Turning on and setting the equipment 26 4 4 Programs 26 4 4 1 Quick start and manual 26 4 4 2 PROG Pre set programs 27 4 4 3 H R C Heart ra...

Страница 5: ...5 7 DISPOSAL 40 8 ORDERING ACCESSORIES 41 9 ORDERING SPARE PARTS 42 9 1 Service hotline 42 9 2 Serial number and model name 42 9 3 Parts list 43 9 4 Exploded drawing 47...

Страница 6: ...Total number of training programs 19 Manual programs 1 Pre set programs 12 Watt controlled programs 1 Heart rate controlled programs 4 User defined programs 1 Balance mass 12 kg Stride length 45 65 cm...

Страница 7: ...nsupervised access to the equipment Before starting your training make yourself familiar with all of the equipment s functions and setting options Have an expert explain the correct usage of the produ...

Страница 8: ...objects on top of it Make no modifications to either the power cable or the mains plug If the power cable or the plug are damaged or defective contact your authorized contract partner Do not use the...

Страница 9: ...at least 1 50 m in every direction during assembly Do not leave any tools and packaging materials like plastic sheeting laying around to avoid danger of suffocation for children Assemble the equipmen...

Страница 10: ...malfunctions on the equipment may occur Individual parts are often the cause of faults and replacement is usually sufficient Please use the following overview to see the six most common errors and how...

Страница 11: ...arts represented in the illustration including a power cable with mains plug If one of the illustrated parts is missing please contact your contract partner Problem Cause Solution No pulse reading Sou...

Страница 12: ...EX90 PLUS Main frame Console mast Bottle holder E2 Handles R C2 Side bars R Side bar cover set Side bar cover set B2 Pedal bar R Console F1 Main mast F2 Holder B1 Pedal bar L E1 Handles L C1 Side bars...

Страница 13: ...13 Screws M5 Screws M12x109 Screws M8x16 Nuts M12 Screws M8x20 Screws M8x55 Screws M12x73 Washers M12 Washers M8 Screws M4x6 Screws M4x16...

Страница 14: ...k handles side supporting bars pedal bars and operating instructions Remove the upper foam parts 1 and 2 and take out the console console supporting tube console mast pedal supporting bars and hardwar...

Страница 15: ...Assembly of the side bar cover sets L R 1 Mount the right side bar cover R1 with a screw J2 on to the cover R1 2 Follow steps 2 1 to 2 4 in order to tighten the side bar cover sets 2 1 Connect the co...

Страница 16: ...r C2 on the main frame A with a screw J8 on top figure A and two screws J5 including washers J5 with the bracket F2 on the bottom figure B Note Do not tighten the screws J6 and J4 completely yet 2 Rai...

Страница 17: ...the screws from the previous steps J6 J4 Step 5 Assembly of the pedal bars 1 Connect the right pedal bar B2 on the top with the main frame A and mount it with the nuts J9 washers J8 and screws J3 as i...

Страница 18: ...6mm Allen keys see figure F 3 Repeat the process for the right handle E2 Step 7 Assembly of the console mast and the bottle holder 1 Connect the cable D1 and D2 from the console mast D with the cable...

Страница 19: ...he console mast D 3 Mount the console G on the console mast D with the four screws G1 4 Use the adjusting screws under the side parts in order to level out any unevenness in the floor Step 9 Locking t...

Страница 20: ...move the equipment to your desired place Carefully lower the equipment again when you are done Step 11 Connecting the power cable 1 Connect the cable to the plug on the main frame before you plug the...

Страница 21: ...tton for adjustments will not react as long as the stride length is being changed through the button and the LED light is blinking The button only works if the LED light is illuminated If there are di...

Страница 22: ...a short stride length is demanding for different muscles in the legs and body than a long stride length A stride length of 18 approx 46 cm can be compared with a shorter kick motion and a stride lengt...

Страница 23: ...23 4 OPERATING INSTRUCTIONS 4 1 Console display...

Страница 24: ...Male m Female w Pulse heart rate heartbeats per minute 30 230 BPM Heart rate symbol On off blinking Programs P1 P12 User data U1 U4 Watt load output resistance 0 999 Watt Watt control 10 350 Watt Leve...

Страница 25: ...00 the console will stop automatically and beep for eight seconds The duration after this changes automatically to the previously set time If the user ends the training the console will display all se...

Страница 26: ...e A Image B 3 In the main menu the first training program MANUAL lights up the user can press UP and DOWN to select a program 4 4 Programs 4 4 1 Quick start and manual Before training in the manual mo...

Страница 27: ...to confirm The level can be changed during training by pressing UP or DOWN P01 P07 P02 P08 P03 P09 P04 P10 P05 P11 P06 P12 4 4 3 H R C Heart rate controlled programs Before heart rate controlled trai...

Страница 28: ...RECOVERY button after you have trained for some time All display functions are ended except for the TIME function this starts a countdown of 00 60 to 0 00 Then your pulse heart rate recovery status w...

Страница 29: ...a chest strap to achieve a permanently correct heart rate display CAUTION Your training equipment is not a medical device Different factors may influence the accuracy of the heart rate display The hea...

Страница 30: ...weight management The main goal here is to burn deposits of fat In order to achieve this training goal a low training intensity approximately 55 of the maximum heart rate and a longer training period...

Страница 31: ...tely 157 beats min 220 age x 0 9 20 80 100 120 140 160 180 200 220 65 70 60 55 50 45 40 35 25 30 200 195 190 185 180 175 170 180 150 110 146 107 175 171 166 162 157 153 148 143 139 135 131 128 124 105...

Страница 32: ...by starting with resistance levels that are too high Start slowly and increase the resistance steadily Aim for regular and calm breathing 5 Keep yourself properly hydrated Drink drink drink Have a dr...

Страница 33: ...nd the metabolic process is speeded up WEEK 1 2 Beginner Advanced Days Duration Intensity Duration Intensity Mon 20 min Slow speed no resistance 30 min Moderate speed keep resistance low Wed 20 min Sl...

Страница 34: ...sistance low In the fifth week increase the resistance slightly at moderate speed In the sixth week alternate between forwards and backwards movements WEEK 7 8 Beginner Advanced Days Duration Intensit...

Страница 35: ...knee points downwards no abduction Straight upper body avoid tilting the pelvic forward hollow back by tensing the abdominal muscles Change legs 2 Exercise Stretching the back thigh leg curl hamstring...

Страница 36: ...ce your forearm at 90 to the wall with the elbow just above shoulder height Turn your head and upper body gradually to the opposite sides until you feel a stretch in the front chest of the shoulder be...

Страница 37: ...37 5 5 Workout journal Date Training weight Time min Calories burnt Body weight Distance Pulse Resistance level I feel Copy template...

Страница 38: ...ry warranty we provide a warranty for every fitness equipment purchased from us according to the following provisions Your statutory rights are not affected Warrantee The warrantee is the first origin...

Страница 39: ...ort and insurance If the fault is covered by our warranty you will receive a new or repaired equipment in return Warranty claims are invalid in case of damage resulting from misuse or improper handlin...

Страница 40: ...the fitness equipment to have problems solved quickly and simply so you can enjoy working out with minimal interruption For that reason we also want to resolve your queries quickly and in a straightfo...

Страница 41: ...ort Tiedje floor mat size XL Art no ST FM XL Sport Tiedje comfort chest strap premium Art no ST1050 Sport Tiedje silicone spray Art No ST 1003 Chest strap contact gel 250ml Art no BK 250 Fitness equip...

Страница 42: ...ore assembling your equipment find the serial number on the white sticker and enter it in the appropriate space Serial number Brand category Model name cardiostrong elliptical cross trainer EX90 Plus...

Страница 43: ...REW M3x8 A41 1 TFLYWHEEL 327 A15 1 SENSOR WIRE 100mm A42 2 NUT3 8 A15 1 1 SENSOR WIRE HOUSING A43 1 TENSION CABLE 400MM A15 2 1 SENSOR WIRE HOUSING SCREW A44 4 SCREW M5x10 A16 1 MOTOR A45 2 TURING PLA...

Страница 44: ...UT M4 A103 1 MAIN CHAIN COVER L A71 2 CRANK CONNECTING SHAFT A104 1 UPPER DECORATION HOUSING A72 2 BEARING 2203 MRB A105 1 SMALL CHAIN COVER R A73 2 NUT M10 A106 1 MAIN CHAIN COVER R A74 2 CLIP R40 A1...

Страница 45: ...DLE PULSE HOUSING B21 8 SCREW5 32 x1 2 D9 2 LOWER HANDLE PULSE HOUSING B22 2 MIDDLE PEDAL SUPPORTING ROD D10 2 HANDLE PULSE RING 31 8x0 9Tx30 5mm B23 4 NUT M8 D11 2 PLASTIC PIPE B24 1 BUSH 8x 12 15 D1...

Страница 46: ...SCREW M5x10 J13 4 SCREW M8x16 G2 1 STRIDE LED SENSOR BOARD J14 2 WATER BOTTLE HOLDER SCREW H 1 WATER BOTTLE HOLDER L1 1 SIDE TUBE COVER SET L1 J1 4 SCREW M10x16 L2 1 SIDE TUBE COVER SET L2 J2 6 SCREW...

Страница 47: ...47 9 4 Exploded drawing...

Страница 48: ...48 EX90 PLUS...

Страница 49: ...explicit written permission of Sport Tiedje is prohibited Product and manual are subject to change Technical data can be changed without advance notice Hotline for Technical Information DE 49 4621 42...

Страница 50: ...50 EX90 PLUS Note...

Страница 51: ...51...

Страница 52: ...Elliptical cross trainer EX90 Plus...

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