16
You will have the biggest benefit for your health
paired with endurance and performance when pe-
daling with a frequency of about 60-90 revolutions/
minute and a low effort.. In order to maintain a perfect
rhythm during changing conditions use the whole
range of your
.
Shifting Gears
• It is necessary to keep on pedaling with low effort-
while shifting.
• The mobile parts of the shifting gear should be
cleaned and adequately lubricated after a ride in
the rain.
• Avoid a fast shifting thorugh all gears. Never shift-
while pedaling backward! Risk of a jammed chain.
Because of the huge variety of shifting control types it
is not possible to explain each functioning. Therefore
ask your dealer for further explanations or read the
manufacturer’s user manual carefully
Derailleur gear: The right shifter moves the rear derail-
leur for the rear sprockets. The left shifter moves the
front derailleur for the front chainrings.
The various chainrings/rear sprockets combinations
determine the gear.
As soon as you have mastered the shifting your expe-
rience will show you which gear is the best for you.
To avoid excessive wear or damage of the chain, the
chainring or the rear sprockets prefer the following
combinations:
• Big chainring (front) – little rear sprockets
• Middle chainring (front) – middle rear sprockets
• Little chainring (front) – big rear sprockets
A straight running chain should be preferred!
!
Shifting Gears
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