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Excersice Description
There are many exercise that you can select for your workouts depending on the area ofthe
Body you choose to exercise, your level of fi tness and your personal exercise objectives.
However, We have selected a set of four core exercise (postures), which can be performed
in manual mode. These four exercises are described in full as follows:
Standing Posture: Stand up straight with your feet hip Width apart. Hold the hand-
le. Function: This will exercise the back, waist, buttocks, chest and abdomen.
Knee Bend Posture: Stand on the foodboard, hold the handle. Bend your knees at
80 degrees, knees should not be bent over your toes. Function: This will exercise
the buttocks and thighs.
Tiptoed Posture: Stand up straight and rise onto your tiptoes. Function: This will
exercise the calves, buttocks and thighs.
Runaway Posture: Place your hands either side ofthe footboard. Bend one the leg
as ifyou were about to run and hold the position. Function: This will exercise the
shoulder, back, arms and chest.
Hints on Disposal
According to the European waste regulation 2012/19/EU this symbol on the
product or on its packaging indicates that this product may not be treated
as household waste. Instead it should be taken to the appropriate collection
point for the recycling of electrical and electronic equipment. By ensuring
this product is disposed of correctly, you will help prevent potential nega-
tive consequences for the environment and human health, which could
otherwise be caused by inappropriate waste handling of this product. For
more detailled information about recycling of this product, please contact
your local council or your household waste disposial service.
Declaration of Conformity
Producer: Chal-Tec GmbH, Wallstraße 16, 10179 Berlin, Germany.
This product is conform to the following European Directives:
2014/30/EU (EMC)
2014/35/EU (LVD)
2011/65/EU (RoHS)
EN957
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