1
GB
Safety notes
Please observe the following aspects for your own
safety:
• The training device must be erected on an appropria-
te, fixed ground.
• The connections must be checked for firmness before
the first start-up and also after ca. 6 days of operation.
• To prevent injuries resulting from wrong strain or exces-
sive strain, the training device must only be used
according to instructions.
• It is not recommended to put up the training device in
wet places for a longer period of time because of cor-
rosion.
• Check the functionality and the proper state of the trai-
ning device regularly.
• The safety controls must be carried out by the user
regularly and properly.
• Defect or damaged components must be replaced
immediately. Use only original spare parts of KETTLER.
• The device must not be used until the repair has been
carried out.
• The device’s safety level can only be maintained, if it is
checked regularly for damage and wear.
For your safety:
•
Before you start training, your general
practitioner should find out, if you are fit for
the training with this device in terms of
health. The medical findings should be the
basis of the structure of your training pro-
gramme. Wrong or excessive training can
lead to damage to your health.
Table of Contents
Safety notes
1
• Service
1
• Your safety
1
Short description
2
• Function range / Buttons
3
• Indicating range / Display
4
• Display values
5-
Quick start (Introduction)
6
• Start of training
6
• End of training
6
• Standby operation
6
Training
7
… by defaults of strain
• Count-Up
7
• Count-Down
7
• Default range
7
Distance
7
Time
7
Energy
7
Age
8
Selection of target pulse
(Fat/Fit/Man.)
8
• Entering the target pulse
8
• Readiness for training
8
• Strain profiles 1 – 6
9
• Switching over time/distance
9
… by defaults of pulse
• HRC1 – Count-Up
10
• HRC2 – Count-Down
10
Training functions
10
• Display change
10
• Profile adjustment
11
• Interruption/end of training
11
• Resumption of training
11
• Recovery (measuring the recovery
pulse)
11
Input and functions
12
• Table: input/functions
12
• Table: pulse events
12
Individual settings
13
• Selection: KM/Miles display
13
• Deletion of total kilometres
13
• Selection: kJoule/Kcal display 13
• Storage of defaults
13
• Alarm sound ON/OFF
13
General notes
14
• Exercise buke / Cross trainer 14
• Calculation of fitness marks
14
• System sounds
14
• Profile display in training
14
• Calculation of average values 14
• Notes on pulse measurement
14
with ear clip
14
with hand pulse
14
with chest belt
14
• Errors of the computer
14
Training instructions
15
• Stamina training
15
• Strain intensity
15
• Duration of strain
15
Glossary
This symbol refers to the glossary
where the term in question is explai-
ned.
Training and Operating Instructions
G
