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14

Functions and Operation of the Training Computer

GB

5. Possibilities for Pulse Measurement

The computer has two different sensors for heart-rate mea-
surement: hand puls and chest strap (optional accessory).
Detection priority is as follows: chest strap and hand pulse.

If you want to measure the hand pulse, do not apply the
chest strap.

If you want to measure the pulse using the chest strap,
apply the chest strap.

The internal pulse receiver is compatible to un-coded
POLAR chest strap transmitters. For coded systems, wrong
pulse values may be displayed. We recommend T34 by
POLAR

The pulse measurement starts as soon as the heart in the display
blinks in time with your pulse beat.

With ear clip

The pulse sensor works with infrared light and measures the varia-
tions in translucence in your skin, which are produced by your
pulse beat. Rub your ear ten times strongly to activate the blood
circulation before attaching the pulse sensor to your earlobe.

Avoid disturbing pulses.
• Attach the ear clip properly to your earlobe and look for the

best point for the measurement (heart symbol blinks without
interruption).

• Do not train directly under strong incidence of light, e.g. neon

light, halogen light, spotlight, sun light.

• Completely eliminate any shocks or bounces of the ear sensor

and the cable. Always attach the cable with a clip at your clo-
thing or, even better, at your headband. 

With breast clip 

The internal pulse receiver is compatible to un-coded POLAR chest
strap transmitters. For coded systems, wrong pulse values may
be displayed. We recommend T34 by POLAR. Please observe
the corresponding instructions.

A plug-in receiver is not necessary and should not be used for
technical reasons.

With hand pulse

An extra-low voltage caused by the contractions of your heart is
registered by the hand sensors and evaluated by the electronics
assembly of the device.
• Always grab the contact faces with both hands.
• Avoid jerky grasping.
• Hold your hands calmly and avoid contractions and rubbing

on the contact faces.

Comment:

Only one way of pulse measurement is possible: 

either

with ear

clip 

or

with hand pulse 

or

with breast belt. If no ear clip is

located in the pulse plug, hand pulse measurement is activated. If
you insert an ear clip in the pulse plug, hand pulse measurement
is automatically deactivated. It is 

not

necessary to disconnect the

plug of the hand pulse measurement.

Notes

– If no signal is transmitted to the computer for 4 minutes, the

LCD will shut off automatically and all existing training data
will be stored. You can then press any button to reactivate
the computer.

– If the computer is not displaying correctly, disconnect and

then reconnect the power supply.

6. Disposal of used batteries and storage batteries

This symbol tells you that batteries and storage batteries
must not be disposed of with the normal household
waste.
The symbols Hg (mercury) and Pb (lead) underneath

the crossed-out rubbish bin also tell you that the battery or
storage battery contains more than 0.0005% mercury or more
than 0.004% lead.
Improper disposal damages the environment and can damage
people’s health. Recycling of materials conserves precious raw
materials. When disposing of the appliance, remove all batteries
and storage batteries from the product and hand them over to
the collection point for the recycling of batteries or electrical or
electronic appliances. Information about the appropriate collection
points can be obtained from your local authorities, your waste
disposal team or in the outlet where this appliance was sold.

optional

optional

optional

Pb

Содержание SM 9145-75

Страница 1: ...Computer und Trainingsanleitung SM 9145 75 D GB DK F NL E I PL P...

Страница 2: ...iges Dr cken dieser Taste stoppt die Z hlfunktion des Computers Es k nnen Einstellungen ver ndert werden ohne das Training zu unterbrechen Wenn dann wiederum START gedr ckt wird z hlt der Computer nac...

Страница 3: ...utzereinstellung User Benutzer Diese Programmwahl erlaubt eine individuelle Einstellung des Streckenprofils Es muss mindestens ein Vorgabewert gew hlt werden TIME DISTANCE CALORIES oder PULSE Vorgaben...

Страница 4: ...gszeit In diesem Display wird die Trainingszeit in Minuten und Sekunden gemessen Anzei gebereich min 00 00 bis max 99 00 RPM SPEED Geschwindigkeit In diesem Display wird im Wechselintervall alle 6 Sek...

Страница 5: ...ahl von 55 75 90 und der individuellen Einstellung der Ziel Herzfrequenz Tag Die Prozentvorgaben 55 75 und 90 beziehen sich auf die maximale Pulsfrequenz 220 Lebensalter und geben 3 allge meine Traini...

Страница 6: ...ng User Benutzer Im Trainingsmodus USER k nnen Sie ein eigenes Streckenprofil entwerfen Die Eingabe erfolgt ber den Drehknopf UP DOWN um die Profilh hen einzustellen Zum n chsten Balken gelangen Sie m...

Страница 7: ...beh rde Entsorgungsbetrieb oder der Verkaufsstelle dieses Ger tes Pb Funktionen und Bedienung des Trainingscomputers D 5 M glichkeiten der Pulserfassung Die Pulsberechnung beginnt wenn das Herz in der...

Страница 8: ...ettverbrennung Gewichtsreduktion Die optimale Pulsfrequenz wird nach der Faustformel 220 Alter x 0 65 berechnet Hinweis Die Fettverbrennung zur Energiebereitstellung gewinnt erst ab einer Trainingsdau...

Страница 9: ...g this key again causes the computer to stop the counting function Settings can be changed without interrupting your training If START is pressed again the computer starts counting again after the new...

Страница 10: ...training This program setting has a fixed default time and performance and cannot be changed At the end of the training sequence the program will offer you an evaluation of the training success on the...

Страница 11: ...splay segment 2 Turning the knob in the direction UP will increase the value e g DISTANCE in 0 1 km steps 3 If you want to reduce the target value again turn the knob in the direction DOWN The countdo...

Страница 12: ...progress in the route profile bar graph from left to right with a blinking bar If the pre set value TIME DISTANCE CALORIES or PULSE is reached an acoustic signal will sound for 8 seconds The training...

Страница 13: ...econds The TIME segment is blinking Turn the UP DOWN knob to enter any training time value TIME then confirm with ENTER You will thus reach the distance setting DISTANCE etc All default values can be...

Страница 14: ...cal reasons With hand pulse An extra low voltage caused by the contractions of your heart is registered by the hand sensors and evaluated by the electronics assembly of the device Always grab the cont...

Страница 15: ...timum pulse frequency is calculated using the empirical formula 220 age x 0 65 Advice fat burning for energy supply only gains significance after a minimum training period of 30 minutes Training targe...

Страница 16: ...nement sans r glage pr alable ou apr s avoir introduit des valeurs comme objectifs voire apr s la s lection d un programme d entra nement auto matique En appuyant une nouvelle fois sur cette touche l...

Страница 17: ...gler les diff rentes fonctions TIME DISTANCE CALORIES et PULSE manuellement R glage voir fonctions Le profil du parcours est r gulier et d file de gauche droite pour la dur e r gl e Il est possible d...

Страница 18: ...F sans installer une nouvelle valeur comme objectif l ordinateur comptera dans ce enter de nouveau partir de la valeur pr d finie vers le bas une fois la touche START enfonc e Les valeurs fix es comme...

Страница 19: ...ligne Tous les r glages des objectifs peuvent tre r alis s s par ment TIME DISTANCE CALORIES ou PULSE D but de l entra nement en appuyant sur la touche START et ent ra nement actif A l aide du bouton...

Страница 20: ...ra nement Vous pouvez galement poursuivre l entra nement en appuyant sur la touche START Entra nement USER Programme d entra nement via r glage utilisateur User utilisateur Dans le enter d entra nemen...

Страница 21: ...mb Une mauvaise limination nuit l environnement et la sant le recyclage des mat riaux pargne de pr cieuses mati res premi res Enlevez toutes les piles accumulateurs lorsque ce produit est mis hors ser...

Страница 22: ...toute fa on viter les charges d entra nement trop lourdes ainsi que les surcharges Vous devez retenir le principe suivant pour le planning L entra nement l endurance est command par l importance de la...

Страница 23: ...na het invoeren van programmeringen bijv kiezen van een automatisch trainingsprogramma Nogmaals indrukken van deze toets stopt de telfunctie van de computer Er kunnen instellingen gewijzigd worden zon...

Страница 24: ...de training met UP DOWN verhoogd of verlaagd worden FITNESS Voorgeprogrammeerd programma voor een fitnesstraining Deze programma instelling heeft een vaste tijd en vermogen programmering en kan niet...

Страница 25: ...n de doelwaardes is bij alle functies hetzelfde Bijv DISTANCE 1 Druk op de ENTER toets totdat in het veld de omschrijving DISTANCE knippert 2 Door draaien in de richting UP verhoogt u de waarde Bijv D...

Страница 26: ...LSE invoeren U komt steeds in de volgende instelmogelijkheid door indrukken van de ENTER toets Trainingsbegin door indrukken van de toets START en actief trainen Met de draaiknop UP DOWN kan voor het...

Страница 27: ...op ENTER dan weer UP of DOWN voor hoogte etc Programmeer alle 16 balken Trainingsbegin door indrukken van de START toets en actieve training Als u uw eigen afstandsprofiel ontworpen heeft kunt u daarb...

Страница 28: ...teekontvanger is niet nodig en mag om technische redenen ook niet gebruikt worden Met handsensoren Een door de contractie van het hart opgewekte kleine spanning wordt door de handsensoren gemeten en d...

Страница 29: ...duurtraining ontstaan veranderingen en aanpassingen van het hart bloedsomloopsysteem zoals een lagere polsslag in rust en tijdens de training Hierdoor heeft het hart meet tijd voor het vullen van de...

Страница 30: ...cir los valores predetermi nados o seleccionando un programa de entrenamiento autom tico Una nueva pulsaci n de este pulsador detendr la funci n de conteo del ordenador Se podr n modificar las con fig...

Страница 31: ...ste ver Funciones El perfil del recorrido permanece lineal y transcurre de izquierda a derecha durante el periodo de tiempo ajustado El valor de la resistencia puede ser aumentado o disminuido durante...

Страница 32: ...al Si despu s se contin a entrenando sin ajustar un nuevo valor objetivo en este modo el ordenador volver a descontar despu s de presionar el pulsador START desde el valor preconfigurado Los valores o...

Страница 33: ...ara el mejor valor y F6 para el peor valor Entrenamiento PROGRAM Programas preconfigurados para el entrenamiento En el modo de entrenamiento PROGRAM podr seleccionar entre 12 distintos programas de en...

Страница 34: ...como advertencia A trav s del tiempo de entrenamiento configurado TIME el ordenador va contando el progreso del entrenamiento de izquierda a derecha en el perfil del recorrido diagrama de barras media...

Страница 35: ...la salud el reciclaje de materiales ahorra valiosas materias primas En la puesta fuera de servicio de este producto saque todas las bater as y pilas y des chelas en un punto de recogida para el recicl...

Страница 36: ...lor as para la puesta a disposici n de energ a empezar a ser relevante a partir de una duraci n del entrenamiento de 30 minutos m nimo Objetivo de entrenamiento fitness cardiovascular La frecuencia pt...

Страница 37: ...ospite non sono per 2 Tasti di funzione START STOP Con questo tasto possibile iniziare l allenamento senza una preimpostazione oppure dopo aver indicato i valori prede finiti o aver scelto un program...

Страница 38: ...stenza utilizzando il tasto UP DOWN FITNESS Programma prestabilito con allenamento fitness Tale impostazione a programma non modificabile ed contraddistinta da dati fissi per tempo e rendimento Al ter...

Страница 39: ...imo in tutti i programmi ad es DISTANCE 1 Premere il tasto ENTER fino a che la parola DISTANCE lampeggi nel segmento del display 2 Con una rotazione in direzione UP si aumenta il valore a piccoli pass...

Страница 40: ...tazione Recovery Allenamento PROGRAM Programmi di allenamento predefiniti Nella modalit PROGRAM possono essere selezionati 12 pro grammi di allenamento predefiniti Premendo il tasto UP o DOWN si pu pa...

Страница 41: ...impostato TIME il computer conteggia il progresso dell allenamento rappresentandolo nel profilo del percorso diagramma a barre da sinistra a destra con una barra lampeggiante Quando il valore preimpo...

Страница 42: ...e materie prime preziose Con la cessazione d uso di questo prodotto rimuovere tutte le batterie pile e consegnarle in un centro di ritiro apposito per il riciclaggio di batterie o di apparecchi elettr...

Страница 43: ...ustione dei grassi solo dopo un allenamento di almeno 30 minuti Obiettivo dell allenamento fitness basato sulla frequenza car diaca La frequenza cardiaca ottimale viene empiricamente calcolata con la...

Страница 44: ...wane w pami ci 2 Przyciski funkcyjne START STOP Za pomoc tego przycisku startujecie Pa stwo trening bez nastawy wst pnej albo po wprowadzeniu warto ci nastawy wst pnej lub po wybraniu jakiego automaty...

Страница 45: ...a ko cu przebiegu tre ningu program na podstawie obliczonych danych t tna podaje ocen skuteczno ci treningu Wskazanie odbywa si analogicznie do ustawienia funkcji Recovery z ocen F1 dla najlepszej war...

Страница 46: ...treningowego PL RPM SPEED Pr dko Na tym wy wietlaczu w naprzemiennym przedziale czasowym co 6 sekund wska zywana jest cz stotliwo naciskania peda w jako RPM Round per minute obroty na minut i pr dko...

Страница 47: ...potwierdzacie Pa stwo wyb r lub za pomoc przycisk w UP lub DOWN wybieracie inny program Po wybraniu programu mo ecie Pa stwo dodatkowo wpro wadzi jak warto zadan TIME DISTANCE CALORIES lub PULSE Do na...

Страница 48: ...na r wnie kontynuowa trening Trening USER Program treningowy zaprojektowany poprzez nastaw u ytkownika User u ytkownik W trybie treningowym USER mo ecie Pa stwo zaprojektowa w asny profil odcinkowy Wp...

Страница 49: ...id owa utylizacja szkodzi rodowisku i zdrowiu poprzez recykling materia u odzyskiwane s warto ciowe surowce Je li produkt nie dzia a nale y wyj wszystkie baterie akumulatory i odda je do punktu recykl...

Страница 50: ...220 wiek x 0 65 Wskaz wka przygotowanie energii do spalania t uszczu zyskuje na znaczeniu dopiero od czasu trwania treningu wynos z cego 30 minut Cel treningu fitness uk adu kr enia serca Optymaln cz...

Страница 51: ...ecla Os ajustes podem ser alterados sem interromper o treino O contador do computador reiniciado com os novos ajustes depois de premir novamente a tecla START ENTER A tecla ENTER funciona em conjunto...

Страница 52: ...ta O valor da resist ncia pode ser aumentado ou reduzido durante o treino com UP DOWN FITNESS Programa predefinido para o treino de fitness Este ajuste do programa cont m valores de rendimento e de te...

Страница 53: ...alcan ado o valor objectivo da pulsa o durante o treino o computador emite um sinal de alarme TIME Tempo de treino Neste mostrador medido o tempo de treino em minutos e segundos rea de indica o m n 0...

Страница 54: ...o TIME DISTANCE CALORIES ou PULSE Para aceder seguinte possibilidade de ajuste pode igualmente premir a tecla ENTER In cio do treino com a tecla START e com treino activo O bot o rotativo UP DOWN perm...

Страница 55: ...N para a altura etc Programe todas as 16 barras Tenha aten o para que as diferen as de altura sejam equili bradas de modo a poder treinar com um esfor o o mais equi librado poss vel In cio do treino c...

Страница 56: ...ndica o piscar ao mesmo ritmo que a sua pulsa o Com clipe para orelha O sensor da pulsa o funciona com luz infravermelha e mede as altera es da transpar ncia da sua pele provocadas pela pulsa o Antes...

Страница 57: ...deal calculada pela regra fundamental 220 idade x 0 65 Indica o A queima de gordura para a disponibiliza o de energia s significativa com uma dura o do treino superior a 30 minutos Objectivo do treino...

Страница 58: ...v rdier eller valg af et automatisk tr nings program Computerens t llefunktion stoppes hvis der igen trykkes p denne tast Indstillinger kan ndres uden afbrydelse af tr ningen Trykkes der igen p START...

Страница 59: ...ecoveryindstillingen med F1 for den bedste v rdi og F6 for den d rligste PROGRAM Forindstillede programmer til tr ning Her st r der 12 fastindstillede tr ningsprogrammer til r dighed Der fremg r af tr...

Страница 60: ...LSE eller foretages der heller ingen manuelle indstillinger p computeren i 4 minutter g r den i Sleep Mode 4 Personlige funktionsindstillinger Generelt Computeren starter med at t lle v rdierne ved 0...

Страница 61: ...nne tr ningsmodus tilpasses tr ningsprofilen automatisk sva rende til bruger indstillingsv rdierne U 1 4 samt den m lte hjer tefrekvens N r du har valgt tr ningsmodus H R C med tasterne START STOP UP...

Страница 62: ...reje UP DOWN knappen og bekr fte v rdien med ENTER tasten kan du ind stille en vilk rlig tr ningsv rdi TIME Der skiftes nu til indstilling af distance DISTANCE osv Alle indstillinger kan foretages ind...

Страница 63: ...genanvendelse af bat tereier eller elektriske og elektroniske apparater Du kan f informationer om modtagelsessteder hos kommunen det lokale renovationsselskab eller salgsstedet for dette apparat 5 Mu...

Страница 64: ...regel 220 alder x 0 65 Bem rk Fedtforbr nding til energifremskaffelse f r f rst betydning fra og med en tr ningstid p min 30 minutter Tr ningsm l hjerte kredsl bs fitness Den optimale pulsfrekvens ber...

Страница 65: ...65...

Страница 66: ...arga Calor as kcal Distanc a km Tiempo min Data Fase dicarico Calorie kcal Percorso km Tempo min Data Stopie obci enia kilod uli kcal odleg o km czas min Data Est gio do esfor o Calories kcal Rota km...

Страница 67: ...arga Calor as kcal Distanc a km Tiempo min Data Fase dicarico Calorie kcal Percorso km Tempo min Data Stopie obci enia kilod uli kcal odleg o km czas min Data Est gio do esfor o Calories kcal Rota km...

Страница 68: ...docunr 2445b 02 10 HEINZ KETTLER GmbH Co KG Postfach 1020 D 59463 Ense Parsit www kettler de...

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