Keiser M3X, Руководство пользователя

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M SERIES COMPUTER OVERVIEW
The M Series computer is a powerful teaching and programming tool. The computer can assist
both the instructor and participant by providing immediate feedback as well as tracking on-going
improvement. By experiencing objective Cadence, Power Output, Gears and Heart Rate, the
participant benefits from a better overall and more effective workout. The computer can also be used
as a motivating tool to engage participants in their workouts. The more participants understand the
components of a proper workout, the further they can fine tune their performance. The goal is to work
more effectively and efficiently, and achieve better results.
LINE 1 BACKLIGHT SENSOR
While the M Series Computer is awake, the Backlight Sensor automatically detects ambient light
levels in the room and turns on the backlit display when needed.
LINE 2 RPM (CADENCE)
The RPM displays the cyclists Revolutions Per Minute on one crank arm. RPM is also known in the
cycling world as Cadence and is roughly the speed at which the cyclist is pedaling. At above 140
RPM the computer will not read and the word “STOP” will appear to indicate that the cyclist is
pedaling faster than he or she needs to be. If the cyclist is out of the saddle and wishes to retain the
sufficient resistance, pedaling should not fall below 60 RPM.
LINE 3 POWER
The Power Output is displayed in Watts (currently generating) and Kilocalories (total value for the
workout). The computer toggles back and forth between Watts (displayed for eight seconds) and
Kilocalories (displayed for two seconds) throughout the ride. Rated accuracy for Power is +5W for
Power below 50W, and +10% for Power above 50W.
LINE 4 HEART RATE
If there is no Heart Rate signal, a steady heart
symbol and a zero will be displayed. If a participant
is wearing a Heart Rate strap, once the computer
locks onto the signal, the heart symbol will blink
and display the heart rate. Please note that the
Heart Rate strap.
LINE 5 ELAPSED TIME
The number shown reports the total time spent
cycling and will reset to zero after 60 seconds of
inactivity or if computer is reset using the gear shifter.
• Ensure that all adjustment handles that could interfere with the user’s movement are not left
projecting as to come in contact with the rider during operation.
• Before dismounting, push the resistance lever to the most forward position to bring both the
flywheel and pedals to a complete stop. Loosen each pedal clip strap, remove your feet from the
pedals and dismount the bike.
WARNING : Heart rate monitoring systems
may be inaccurate. Over exercise may
result in serious injury or death. If you feel
faint stop exercising immediately.
!
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LINE 6 GEAR
Gears from 1 – 24 are displayed on the bottom left hand of the screen.
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