Keiser M3X, Руководство пользователя

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IMPORTANT SAFETY INFORMATION AND INSTRUCTIONS
• The Keiser M3X is NOT designed with a freewheel, but a fixed gear system. When the flywheel
is in motion, the pedals will also be in motion. Never remove your feet from the pedals while in
motion as serious user injury may occur. Always secure the pedal clip strap by placing your foot
on the pedal and in the toe cage. Locate the strap and pull up on it to tighten. It should be snug
but not too tight to cause discomfort.
• The resistance shifter allows you to safely slow or stop the motion of the flywheel. Move the
resistance shifter away from you to increase the gear and slow the motion of the flywheel. This
method can also be used as an emergency operation to stop the motion of the flywheel. To use
the resistance shifter as an emergency brake, move the lever all the way forward to stop all
motion within one revolution. With any braking procedure, wait until the pedals and flywheel
come to a complete stop before dismounting.
• The Keiser M3X is intended for cardiovascular fitness training. Consult a qualified physician or
fitness professional to determine an appropriate training routine and determine if cardiovascular
training should be a part of your exercise program. Serious injury or death can occur from
over-training and should be taken very seriously.
• The Keiser M3X is to be operated in a commercial fitness environment, all use should be
supervised by a qualified fitness professional.
• Keep children and pets clear from the unit at all times, especially while in use.
• The Keiser M3X should be positioned on a stable, level, horizontal surface with a recommended
clearance of 18-24”/45-60cm on all sides.
• Movements such as pedaling at high speeds or pedaling while standing are considered
advanced techniques, and should only be performed when the rider has reached an advanced
level and has practiced basic cycling and pedaling techniques at slow to normal speeds.
EMERGENCY BRAKE POSITION
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