12
AIR300 LEG PRESS OPERATION MANUAL
HOW TO USE THE AIR300 LEG PRESS
ADJUST AND EXERCISE
1. Assume the seated position with your feet on the Foot Pads.
Adjust the Seat to a comfortable position (90° max knee bend).
2. Push the Foot Pads forward to check the resistance.
3. Return the Foot Pads, then adjust the resistance with Thumb
Buttons.
4. Exercise: Push the Foot Pads forward, then lift and hold the
Stop/Release Bar.
5. To safely exit the machine, push the Foot Pads forward, release
the Stop/Release Bar, then return Foot Pads to the Adjust
Position. Ensure the Movable Stops are set below the dots.
1
2
3
4
5
BEFORE ENTERING THE MACHINE
Set the Lock Bar to exercise one leg at a time or both together.
Lift the Seat Lever to adjust the Seat and comfortably enter
the machine.
Figure 8. How to Use the Air300 Leg Press
WARNING: DO NOT INCREASE RESISTANCE DURING LEG EXTENSION/FLEXION. AVOID LOCKING KNEES.
Serious physical injury can result. Holding capacity of locked knee joints is higher than the legs can support
during return.
ADJUST
Foot Pads
Seat Lever
Movable Stops
EXERCISE
Stop/Release Bar
90° Max
Knee Bend
Figure 9. Air300 Leg Press Target Muscles
GLUTEAL
GROUP
HAMSTRINGS
QUADRICEPS
WARNING: MOVABLE STOPS MUST BE DIRECTLY
BELOW THE DOTS BEFORE MOVING LOCK BAR.
Lock Bar
Movable Stops
Dots
