Kayoba 002-400, Руководство по эксплуатации, Страница: 43 / 80

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Create user name and password
FIG. 15
1. Create user name and password before using for the first
time, in order to save your personal exercise log. If you are
already registered, use your user name and password to log
in.
2. Register with your email address or phone number and
select user name and password for the FitShow account.
Synchronising
FIG. 16
1. Enable Bluetooth on the exercise equipment. Press the
red button INDOOR and start exercising. The FitShow app
registers the exercising.
NOTE:
Press the blue button OUTDOOR to enable GPS mode and
register when running outdoors.
FIG. 17
2. When Bluetooth is enabled the unit will be localised
automatically. Connect to required unit for correct
interaction.
FIG. 18
3. When the unit is connected, click on the image of the unit
to show detailed information and the data that can be
registered.
Use
Follow the instructions to change the settings.
1. Press ME down on the right.
2. Press Settings at the bottom and then Enable Control.
FIG. 19
View Only Supported Devices
• Only the affected exercise equipment is shown with
Bluetooth synchronising.
Enable Treadmill Control
• This means you can set the speed and resistance from the
mobile phone.
Allow History Deletion
• Allows you to delete exercising history.
After connecting four modes are shown in the app. Select the
required mode and press START to start exercising
FIG. 20
WARNING!
Be careful when using the app while exercising, it can be
distracting.
FIG. 21
When starting to exercise the data for time, calorie consumption,
distance, number of steps per minute, pulse, average speed and
average stepping frequency are shown. After exercising, press the
STOP button. FitShow saves the session in the exercise history.
• Do not rock in the movement. Stretching should be gradual
and relaxed.
• Do not hold your breath while stretching.
• Stretch after exercising to avoid stiff muscles. Stretch at least
3 times a week to retain the flexibility.
Stretching calf muscles
FIG. 11
• Stand on your right leg and grip your left ankle with your left
hand. Pull up your foot behind you, near your hip.
• Keep your back straight and knees together. Support yourself
against a wall to keep your balance.
• Hold for about 10 seconds.
• Repeat for the other leg.
Stretching the hamstring muscles
FIG. 12
• Stretch out one leg with the heel to the floor. Bend the other
leg with your hands against the calf. Press down and out to
stretch the muscles on the back of the knee on the straight
leg.
• Keep your back straight and do not lock your knees.
• Hold for about 10 seconds.
• Repeat for the other leg.
Stretching the calf
FIG. 13
• Stand with the back foot flat against the floor and put your
weight on the front foot.
• Hold for about 10 seconds.
• Repeat for the other leg.
NOTE:
Keep your back and the back leg straight.
Stretching the inside of the thigh
FIG. 14
• Sit with your feet towards each other and your knees point
out. Pull your feet as close to your crotch as possible.
• Hold for about 10 seconds.
APP FOR MOBILE PHONE
Installation of app
Scan the QR code to localise FitShow in App Store or Google Play
Store on the unit.
NOTE:
To scan the QR code you first have to download the app QR
READER to the unit (available at Apple Store and Google Play
Store).