EN
41
Description of programmes
Each programme consists of 10 steps and the speed is constant during each step.
Designation
Step
Exercise time per step is preset time/10
1
2
3
4
5
6
7
8
9
10
P1
Speed
3
3
6
5
5
5
4
4
4
3
P2
Speed
3
3
4
4
5
5
5
6
6
4
P3
Speed
3
3
5
6
7
8
6
4
3
3
P4
Speed
3
6
6
6
8
8
8
3
3
3
P5
Speed
2
5
6
7
8
8
7
7
3
3
P6
Speed
2
10
10
8
8
7
6
3
2
2
P7
Speed
3
4
5
6
7
8
7
6
4
3
P8
Speed
3
8
6
9
8
8
8
3
10
3
P9
Speed
2
4
6
8
8
8
7
7
3
3
Data settings
Setting
Start value
Original setting
Range
Display range
Time (min/s)
0:00
10:00
5:00–99:00
0:00–99:59
Speed (km/h)
0.8
0.8
0.8–12
0.8–12
Distance (km)
0.00
1.00
0.50–99.9
0.0–99.9
Pulse (stroke/min)
P
/
/
50–200
Calories (K)
0
50
10–999
0–999
Calculation of body fat
Press the PROGRAM button to enable the function for calculation of body fat. Press the MODE button to select F-1 (gender), F-2 (age), F-3
(length), F-4 (weight) and F-5 (calculation of body fat). Set the value with SPEED+ and SPEED- and press the MODE button to go to F-5 to
calculate body fat while holding the hand pulse sensors for 2–3 seconds. The body fat ratio is shown. This function can be used for both men
and women. The body fat ratio should be between 20 and 25%. Less than 19% indicates underweight. The body fat ratio from 25 to 29%
indicates overweight. Values over 30% indicate fatness. This value is only intended as a guide and must not be used in a medical context.
F-1
Gender
01 man
02 woman
F-2
Age
10–99
F-3
Length
100–200
F-4
Weight
20–150
F-5
Body fat ratio
≤ 19
Underweight
Body fat ratio
20–25
Normal
Body fat ratio
26–29
Overweight
Body fat ratio
≥ 30
Fatness
Содержание 002-400
Страница 4: ...3 4 1 1 12 4 5 22 33 34 55 39 11 4 39 55 55 55 5 39 39 39 39 2 A B 83 84...
Страница 5: ...5 7 9 6 8 A B A B 34 33 39 39 22 55 55 83 5 E 4 84...
Страница 6: ...10 11 12...
Страница 7: ...15 16 13 14...
Страница 8: ...19 17 18...
Страница 9: ...20 21 23 22...
Страница 80: ......