background image

what you will need before beginning

        2 sets of ropes (the other 2 ropes in the package        

                     are spares- as is the additional bungee)
        3 peices of the paddle shaft
         The smallest Allen wrench in the set provided.

Please ensure that during transit the bungee cord 

on this central roller is still located on the roller 

wheel here and has not slipped onto the axle. 

(see image above) 

The following instructions from this point forward, 

assume the internal bungee arrangement is in place 

within the body of the SpeedStroke at arrival. If this 

is not the case, please do not hesitate to contact us 

in order to assist you further.

Step 1:

 On one side of the SpeedStroke, run the bungee cord 

around the roller on the back of the machine, under the seat. It 

should go from the top of the roller to the bottom. (See image.)

PLEASE NOTE:

 

You may need to remove the aluminum anti-

twist connector from the bungee, to install the rope / bungee 

system.  Run bungee around rear roller (again, from top to bot-

tom), and then reattach anti-twist unit by tightening recessed 

screw fully. (See image.) The anti twist connector has different 

recessed  screws for the rope and for the bungee end- If one 

screw is found to be protruding please rotate the Anti-twist 

connector and re-attach.

Step 2:

 Repeat on the other side.

pre-instruction

Once the main structure of the SpeedStroke is 

assembled, it should remain “upright.” Do not 

place the machine on its side or upside down 

during final assembly.

        

  

 

 

www.kayakpro.com

 

010

rope bungee paddle 

shaft conf guration 

i

rope bungee paddle

instructions

 

steps 1 & 2

bungee

rope

Содержание K1 SpeedStroke

Страница 1: ...k1 assembly instruction manual How to put together your KayakPro K1 SpeedStroke Ergometer...

Страница 2: ...se note SpeedStroke requires a working area of 3 3m x 2m x 2 1m 132 x 78 x 82 3 Inspect machine prior to use Do not use the machine if it appears damaged or inoperable 4 Contact manufacturer if machin...

Страница 3: ...f g a i part screw m8 x 16 count 4 f g b i part screw m8 x 120 count 1 www kayakpro com 004 A 003 A B B k 1 assembly step 2 step 1 k 1 assembly...

Страница 4: ...kpro com 006 step 3 k 1 assembly k 1 assembly step 4 f g c d i part screw m6 x 12 screw m8 x 35 count 2 1 005 www kayakpro com f g e i part screw m8 x 120 gasket m8 screw m6 x 20 nut m6 count 2 2 2 2...

Страница 5: ...f g f g h i part screw m8 x 80 gasket m8 nut m6 screw m6 x 16 nut m6 nut m6 count 1 2 1 8 8 4 step 5 k 1 assembly F H H F G G k 1 assembly step 6 f g i i part screw m8 x 20 count 2 I I 008...

Страница 6: ...e roller on the back of the machine under the seat It should go from the top of the roller to the bottom See image PLEASE NOTE You may need to remove the aluminum anti twist connector from the bungee...

Страница 7: ...ted outward For now place the paddle shaft in its narrowest position so it is as short as possible Step 8 Unscrew the tip insert of the shaft on one side and remove the insert Run the rope on that sid...

Страница 8: ...pm as would be typical on a 200m workout we restrict the continuous rope action in order to be able to achieve the higher stroke rate needed SpeedStroke s action is made better by the continuous rope...

Страница 9: ...ope tension and in reverse simply release the rope clamp toggle to reduce the rope tension Again the rope tension preferences should be adjusted in balance and harmony with the ability to shorten the...

Страница 10: ...kpro com KayakPro USA LLC 6538 Collins Ave Suite 306 Miami Beach FL 33141 For a full list of international dealers go to www kayakpro com speedstrokegym dealers php Offical suppliers of kayak egromete...

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