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www.kayakpro.com

 

Step 3: 

On one side of the SpeedStroke, attach the 

rope to the anti-twist unit. Use the smallest Allen 

wrench provided to tighten the screw fully around the 

rope. When you are done, the rope should be attached 

to the bungee by the antitwist connector.

(As seen on page 10.)

Step 4:

 Repeat on the other side.

Step 5:

 On one side of the SpeedStroke, run the rope 

around the rollers at the front of the machine, near 

the Flywheel. Do this as pictured in the image below. 

The rope travels around the bottom of the silver front 

catch roller, exits the top of that roller, and then 

(under) the bottom of the black guide roller. The rope 

should exit toward the back of the machine (where the 

seat is). You will leave it on the floor for now.

Step 6:

 Repeat on the other side.

steps 3 - 6

rope bungee paddle

you can adjust the length of the rope here

Step 7: 

You will now assemble the paddle shaft (3 

pieces). The piece without the ferrule installs in the 

middle. The other two pieces install on the outside 

with the screw pointed outward. For now, place the 

paddle shaft in its narrowest position, so it is as short 

as possible.

Step 8: 

Unscrew the tip (insert) of the shaft on one 

side and remove the insert. Run the rope on that side 

through the hole in the insert. Tie a knot on the rope 

on the “inside” of the tip, leaving about 10 cm of loose 

rope for placement inside the shaft. (It does not have 

to be exactly 10 cm, but you should measure from the 

knot to the end - you will need to match this on the 

other side.) The screw should now be attached to the 

front side of the shaft.

Step 9: 

Repeat on the other side.

Step 10: 

Once the paddle shaft is attached on both 

sides, use the two ferrules to adjust the length of the

shaft to your own personal preference. Make sure the 

distance from the ferrules to the end of the shaft is

uniform on both sides. Adjusting the length of the 

shaft will alter the paddling resistance; the longer the

shaft, the greater the resistance, the shorter the shaft, 

the less the resistance.

steps 7 - 11

rope bungee paddle

Step 11: 

The shaft-length adjustment will also allow 

you to customize SpeedStroke to replicate precisely

the paddling “feel” of your own boat.

from rear of speedstroke

to the end of the paddle shaft

012

011

Содержание K1 SpeedStroke

Страница 1: ...k1 assembly instruction manual How to put together your KayakPro K1 SpeedStroke Ergometer...

Страница 2: ...se note SpeedStroke requires a working area of 3 3m x 2m x 2 1m 132 x 78 x 82 3 Inspect machine prior to use Do not use the machine if it appears damaged or inoperable 4 Contact manufacturer if machin...

Страница 3: ...f g a i part screw m8 x 16 count 4 f g b i part screw m8 x 120 count 1 www kayakpro com 004 A 003 A B B k 1 assembly step 2 step 1 k 1 assembly...

Страница 4: ...kpro com 006 step 3 k 1 assembly k 1 assembly step 4 f g c d i part screw m6 x 12 screw m8 x 35 count 2 1 005 www kayakpro com f g e i part screw m8 x 120 gasket m8 screw m6 x 20 nut m6 count 2 2 2 2...

Страница 5: ...f g f g h i part screw m8 x 80 gasket m8 nut m6 screw m6 x 16 nut m6 nut m6 count 1 2 1 8 8 4 step 5 k 1 assembly F H H F G G k 1 assembly step 6 f g i i part screw m8 x 20 count 2 I I 008...

Страница 6: ...e roller on the back of the machine under the seat It should go from the top of the roller to the bottom See image PLEASE NOTE You may need to remove the aluminum anti twist connector from the bungee...

Страница 7: ...ted outward For now place the paddle shaft in its narrowest position so it is as short as possible Step 8 Unscrew the tip insert of the shaft on one side and remove the insert Run the rope on that sid...

Страница 8: ...pm as would be typical on a 200m workout we restrict the continuous rope action in order to be able to achieve the higher stroke rate needed SpeedStroke s action is made better by the continuous rope...

Страница 9: ...ope tension and in reverse simply release the rope clamp toggle to reduce the rope tension Again the rope tension preferences should be adjusted in balance and harmony with the ability to shorten the...

Страница 10: ...kpro com KayakPro USA LLC 6538 Collins Ave Suite 306 Miami Beach FL 33141 For a full list of international dealers go to www kayakpro com speedstrokegym dealers php Offical suppliers of kayak egromete...

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