JML Iron Gym Скачать руководство пользователя страница 8

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EXERCISES

Refer to the Variable Hand Grip Positions for Pull Ups

(SEE Page 6 FIG 5)

Hold the desired Grips, then pull yourself up and lower yourself

down in a slow, controlled manner.

Continue your workout until you feel you are no longer using

good form.

PUSH-UP

Choose a clear place on the

oor and set the IRON GYM

™

down. Grab and hold the desired grips, then slowly lower
yourself towards the

oor until you reach the bottom of the push.

Slowly push away from the

oor until you reach the peak of the

push up and you are back in the starting position.

Continue your workout until you feel you are no longer using

good form.

PULL-UP

Содержание Iron Gym

Страница 1: ...WORKOUT AND NUTRITION GUIDE PULL UPS DIPS PUSH UPS SIT UPS...

Страница 2: ...thank you for purchasing the JML IRON GYM The total upper body workout bar Transform your doorway into a gym IRON GYM is the multi function exercise bar you can use to do pull ups chin ups push ups s...

Страница 3: ...Non slip rubberized feet Arched bar grips Outer bar grips Inner bar grips Foam end pieces 2...

Страница 4: ...ach session by stretching and loosening your muscles through a warm up routine Do the exercises slowly and in a controlled stronger muscles You may want to follow this workout plan below If you find t...

Страница 5: ...pieces together tightly as pictured Parts list 1 Plastic bar 2 Arched bar grips qty 2 3 Long bar right half 4 Long Bar left half 5 Plastic ring 6 Long bolts qty 2 7 Locking nut qty 4 8 Spring washer...

Страница 6: ...frame Next position the bottom edge of the Plastic Bar into the installed 2 Safety Wedge then guide IRON GYM down until it is securely resting on the top of the door frame molding SEE FIG 2 Then make...

Страница 7: ...cles through a warm up routine Do the exercises slowly in a controlled smooth and fluid manner Use variable hand grip positions to target different muscle areas SEE FIG 5 Interchange the position of y...

Страница 8: ...you are no longer using 3 good form PUSH UP Choose a clear place on the floor and set the IRON GYM 1 down Grab and hold the desired grips then slowly lower yourself towards the floor until you reach t...

Страница 9: ...ith the floor This will give you support and proper form Continue your workout until you feel you are no longer using 4 good form SIT UP DIP Place IRON GYM on the floor with Arched Bar Grips facing 1...

Страница 10: ...should be consumed with every meal For example 4 6 ounce piece is considered 1 serving Limit dairy intake to 1st or 2nd meal All fruits should be consumed before 1pm No fruit juice Multi vitamin every...

Страница 11: ...ce Steamed wild rice Whole wheat pasta Oatmeal Beans Sweet potato Broccoli Snow peas Peppers Lettuce Eggplant String beans Spinach Cucumbers No canned or dried fruits Green apple Grapefruit Cantaloupe...

Страница 12: ...conditionally guaranteed for one year against all defects of workmanship and materials This guarantee does not affect your statutory rights If you have any problems or queries about this product pleas...