background image

The IRON GYM

 attaches and removes from most standard door frames 

in seconds! 

CAUTION:

 Before use, carefully read and understand all of the following 

directions for proper installation. Also, make sure the door frame and 
moldings are secure and solid before installing IRON GYM

. A weak 

door frame and/or moldings can cause the unit to fail and dislodge 
from the door way.

 Insert the included “Safety Wedge” (pointed end facing down) behind 

1. 

the top door frame molding on the hinge side of the door opening until 
secure 

(SEE FIG. 1)

. The “Safety Wedge” is designed to help prevent 

IRON GYM

 from unexpectedly falling off of the door frame.

 Next, position the bottom edge of the “Plastic Bar” into the installed 

2. 

“Safety Wedge” then guide IRON GYM

 down until it is securely 

resting on the top of the door frame / molding 

(SEE FIG. 2)

.

 Then, make sure IRON GYM

3. 

’s two “Foam End Pieces” on the 

opposite side of the door opening are in full contact with and resting 
against the two side door frame moldings 

(SEE FIG. 3)

.

IMPORTANT:

 Before using the IRON GYM

, tug down on the Grips to 

make sure the unit is securely installed into the door frame.

As IRON GYM

 is not designed for permanent installation, remove it from 

the door frame 

(SEE FIG. 4)

 and store away in a safe place until next use, 

to make sure it does not accidentally fall off when not in use. The “Safety 
Wedge” should be left installed into the top of the door frame molding.

INSTALLATION

FIG. 1

FIG. 2

FIG. 3

FIG. 4

5

Содержание Iron Gym

Страница 1: ...WORKOUT AND NUTRITION GUIDE PULL UPS DIPS PUSH UPS SIT UPS...

Страница 2: ...thank you for purchasing the JML IRON GYM The total upper body workout bar Transform your doorway into a gym IRON GYM is the multi function exercise bar you can use to do pull ups chin ups push ups s...

Страница 3: ...Non slip rubberized feet Arched bar grips Outer bar grips Inner bar grips Foam end pieces 2...

Страница 4: ...ach session by stretching and loosening your muscles through a warm up routine Do the exercises slowly and in a controlled stronger muscles You may want to follow this workout plan below If you find t...

Страница 5: ...pieces together tightly as pictured Parts list 1 Plastic bar 2 Arched bar grips qty 2 3 Long bar right half 4 Long Bar left half 5 Plastic ring 6 Long bolts qty 2 7 Locking nut qty 4 8 Spring washer...

Страница 6: ...frame Next position the bottom edge of the Plastic Bar into the installed 2 Safety Wedge then guide IRON GYM down until it is securely resting on the top of the door frame molding SEE FIG 2 Then make...

Страница 7: ...cles through a warm up routine Do the exercises slowly in a controlled smooth and fluid manner Use variable hand grip positions to target different muscle areas SEE FIG 5 Interchange the position of y...

Страница 8: ...you are no longer using 3 good form PUSH UP Choose a clear place on the floor and set the IRON GYM 1 down Grab and hold the desired grips then slowly lower yourself towards the floor until you reach t...

Страница 9: ...ith the floor This will give you support and proper form Continue your workout until you feel you are no longer using 4 good form SIT UP DIP Place IRON GYM on the floor with Arched Bar Grips facing 1...

Страница 10: ...should be consumed with every meal For example 4 6 ounce piece is considered 1 serving Limit dairy intake to 1st or 2nd meal All fruits should be consumed before 1pm No fruit juice Multi vitamin every...

Страница 11: ...ce Steamed wild rice Whole wheat pasta Oatmeal Beans Sweet potato Broccoli Snow peas Peppers Lettuce Eggplant String beans Spinach Cucumbers No canned or dried fruits Green apple Grapefruit Cantaloupe...

Страница 12: ...conditionally guaranteed for one year against all defects of workmanship and materials This guarantee does not affect your statutory rights If you have any problems or queries about this product pleas...

Отзывы: