STEPS TO SUCCESS
STEPS TO SUCCESS
•
Set a schedule and stick to it.
Pick a time of the
day and don’t vary. Consistency builds habit which
leads to great results!
•
Set realistic goals.
It is important to set a goal
and achieve it, adding dif
fi
culty as you can handle it.
•
Chart your progress.
Place it on the refrigerator
where you can see it often. Put a picture of your
favorite “in-shape star” next to the chart to remind
you where you’re headed!
•
If you fall off the horse, get
That’s OK. Just re-evaluate your goals if
required, but by all means - begin again!
•
Begin each session by stretching and
loosening your muscles through a warm up
routine.
• Do the exercises slowly and in a controlled,
stronger muscles.
You may want to follow this workout plan below. If you
fi
nd the
exercises are too hard, reduce the amount of repetitions. Your
upper body strength will only improve if you use IRON GYM™
correctly and on a regular basis. If you
fi
nd the exercises too easy,
increase the repetitions and use IRON GYM™ more frequently.
A repetition is de
fi
ned as one of a series of identical movements.
Each time you perform an exercise, that is considered a repetition.
Weeks 1-3
3-5 sessions per week (every other day)
Weeks 4-8
5-7 sessions per week
Weeks 9-12
5-7 sessions per week
Maintenance
3-5 sessions per week
WORKOUT PLAN
3
back on!
