10
EQUIVALENTS
Tomatoes
4 medium firm tomatoes = 2 cups of juice
4 medium firm tomatoes = 1 cup of pulp
Carrots
5 large carrots = 1 cup juice
5 large carrots = 1 cup pulp
Cucumber
1 large cucumber = 1 cup juice
Zucchini & Squash
5 small zucchini = approx. 1 cup juice
5 small zucchini = approx. 1/2 cup juice
Celery
4 celery stalks = 3/4 cups juice
Pineapple
2 medium pineapples = approx. 2 cups juice
2 medium pineapples = 2 1/2 cups pulp
Potatoes
8 potatoes = approx. 2 cups pulp
Apples
6 medium apples = 2 cups juice
6 medium apples = 1 1/2 cups pulp
Oranges
5 medium oranges = 2 cups juice
5 medium oranges = 1 1/2 cups pulp
Mangoes
6 mangos = 2 1/2 cups juice
6 mangos = 2 cups pulp
Strawberries
1 qt. approx. 30 strawberries = 2 cups juice
1 qt. approx. 30 strawberries = 1/3 cups pulp
Papaya
1 medium papaya = approx 1/2 cup juice
1 medium papaya = 1/3 cup pulp
Raspberry
1/2 pint raspberries = approx. 1/2 cup juice
1/2 pint raspberries = approx. 1/4 cup pulp
Pears
6 medium pears = 2 cups juice
6 medium pears = 1 1/2 cups pulp
Passion Fruit
4 passion fruits = 1/4 juice
