Ironman Fitness 1640 Скачать руководство пользователя | Manualshive

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T

RAINING

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ID

T

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RAINING

RAINING

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CHEDULE

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DATE

RESISTANCE

LEVEL

TOTAL

TIME

TOTAL

DISTANCE

TOTAL

CALORIE

HEART

RATE

FITNESS

LEVEL

AVERAGE

SPEED / RPM

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17

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Содержание 1640

Страница 1: ...NT READALLASSEMBLYINSTRUCTIONSANDSAFETYPRECAUTIONSBEFOREUSINGTHISPRODUCT REFERENCE ALL SAFETY GUIDELINESINTHISMANUALANDWARNINGLABELSAFFIXEDTOTHEMACHINE RETAINPRODUCTLITERATUREFORFUTUREREFERENCE S S S SAFETY AFETY AFETY AFETY PROPERLYWARMUPAND STRETCHBEFOREEXERCISING IFYOUFEELPAINORDIZZINESSATANYTIMEWHILEEXERCISING STOP IMMEDIATELYANDCONSULT YOURPHYSICIAN Revision A A A A Date 09 09 09 09 09 09 09 ...

Страница 2: ...d parts 10 Wearproperworkout apparel Avoid wearing looseclothing ordangling shoe lacesduring useofequipment 11 Frequently wipe equipment down with a dampened softcloth 12 Observeand adhereto allwarning caution labelspostedon the equipment 13 Properly warm up and stretchbefore starting anystrength training orcardio exerciseroutine 14 Ifyou feelpainordizzinessatanytime while exercising stop immediat...

Страница 3: ...blystep Performproductassembly ina4ft x6ft flatarea Note Afterassemblyiscompleted allowa minimalof 2 3ft ofspaceoneachsideofbikeforuseraccess Donotdisposeofanypackagingmaterialsuntilassemblyoftheproductiscompleted Assemblytoolsareincluded butyoumayalsousestandard similar householdtoolstocom pleteassemblyofthisproduct Ifyouexperienceproblemswithoperationoftheequipmentafterassembly pleasereference t...

Страница 4: ...4 Handlebar Assembly 1 15 Handlebar Cover 1 16 Handlebar Clamp 1 17 T Knob 1 18 Computer 1 19 Upper Data Cable 1 20 Lower Data Cable 1 21 AC Adapter 1 22 Allen Bolt M8x1 25x60L 4 23 Flat Washer 8x19x2t 4 24 Self Tapping Screw 2 25 Flat Washer 14 3x25x2 0t preinstalled 1 26 Allen Bolt M8x1 25x16L preinstalled 4 27 Curve Washer preinstalled 4 28 Truss Screw M5x0 8x14L preinstalled 2 29 Hex Socket Sc...

Страница 5: ... butsome hardwareitems havebeenpreinstalledin theidentifiedassemblyparts Intheseinstances simply removeandreinstallthehardwareasassembly isrequired Please referencetheindividualassemblystepsand makenoteofallpreinstalledhardware 1640H 1640HARDWARE ARDWARE P PACK ACK 17 31 30 29 16 22 23 32 ...

Страница 6: ...me hardwareitems havebeenpreinstalledin theidentifiedassemblyparts Intheseinstances simply removeandreinstallthehardwareasassembly isrequired Please referencetheindividualassemblystepsand makenoteofallpreinstalledhardware 1640A 1640ASSEMBLY SSEMBLY P PARTS ARTS 32 6 8 5 9 10 3 4 21 2 5 11 1 14 16 15 17 31 29 30 33 25 13 12 28 7 27 26 R L 23 22 24 19 20 18 ...

Страница 7: ... to theback oftheMain FrameAssembly 1 using2 Allen Bolt 22 and 2 FlatWashers 23 C SecuretheRearCoverAssembly 4 overtheRearStabilizerAssembly 3 usinghardware 2 SelfTapping Screws 24 Note Adjust thepreinstalledLevelers 34 on thebottom oftheRearStabilizerAssembly 3 to keep theequipment from rockingon an unevensurface Afterlevelingunit tighten theHexNut 35 flush against thestabilizersurfaceto lock bot...

Страница 8: ...ounterclockwiserotation will tighten thepedal to thecrank arm and a clockwiserotation will loosen thepedal C Attach thePedal Straps included with pedals to each of thepedals Thestraps arelabeled R or L to correspond with theright and left pedal ImportantAssembly Note Theright and left pedals areappropriatelymarked R and L Thethreadingorientation on theleft pedal is reversed from thethreadingorient...

Страница 9: ...d tool Align Seat and securein placebytighteningtheSeatSlider Knob 10 Tighten theclamp until theSeat no longertwists ortilts D SeatAdjustment Adjusttheseat height byunscrewing and pullingoutward on theSeatPostAdjustmentKnob 9 Theknob is spring loaded and it will pop into theselected adjustment hole Oncetheproperheight has been selected retighten theknob Forward seat position can be adjusted byusin...

Страница 10: ...meAssm 1 to the UpperDataCable 19 located at thebottom oftheHandlebarMast 11 FIG 2 C Tuck theexcess cablelengths into frametubingand slide theMastAssm 11 down on to theMain Frame Assm 1 Align themountingholes and securethemast in placebyusingthepreviouslyinstalled 4 AllenBolt 26 and 4 CurveWashers 27 D Fasten theBottleRack 12 to theMastAssm 11 usinghardware 2 TrussScrews 28 E Insert theBottle 13 i...

Страница 11: ...lethrough the elongated holein themast Continueto routethe cableup through themiddle ofthecomputermountingplate FIG 3 C Push theHandlebarCover 15 overtheclamp mountingarea Lock snap thecoverin placebyaligningthe edges with the groves on the plasticcovers oftheHandlebarAssembly 14 D Thread theT Knob 17 1 T KnobBushing 31 and 2 SpringWasher 32 through thebottom holeofthe clamp mounting Adjust theHan...

Страница 12: ... in orderto makeconnections C Connect theplugend ofthe HeartRateSensorCablecomingfrom theback ofthe computerto thereceptacle end oftheoftheLowerHeartRateSensorCable D Tuck excess cablelengths down into theMastAssembly 11 PlacetheComputer 18 on top ofthemounting plate SecuretheComputer 18 to themountingplatewith the4 previouslyinstalled TrussScrews 33 Note Actual mountingofthecomputermayonly requir...

Страница 13: ... SAFETYNOTE Foradded safetyaround children unplugtheAC Adapterfrom thewall when bikeis not in use Helpful Reminders Beforeusingthethis product pleasetakethetimeto reviewtheadditional information regardingcomputer operation product maintenance and related warrantyinformation Note the shroud orientation of AC adapter receptacle The receptacle shroud location will vary per product model Arrange place...

Страница 14: ...LL COUNT UP FROM 0 RESISTANCE BIKE IS EQUIPPED WITH AN ADJUSTABLE RESISTANCE MECHANISM THIS FEATURE WILL ALLOW AUSERTOCHOOSE FROM 1 16 LEVELS OFVARIEDRESISTANCE A USERCANADJUST RESISTANCE AT ANYTIME DURINGATRAININGMODE BY PUSHINGTHE UP or DOWN BUTTON EXCEPT INTARGET HEART RATEMODE BUTTONFUNCTIONS ENTER SELECTS SETS DISPLAYFUNCTIONS START STOP ACTIVATES STOPS COMPUTERFUNCTIONS UP SELECTS PROGRAMMOD...

Страница 15: ...EADING WILLBE DISPLAYED ONTHE COMPUTER AS LONG AS A USER S HANDS ARE LOCATED ONTHEGRIP SENSORS READINGS WILL APPEAR WITHIN30 SECONDS TO1 MINUTE OFCONSISTENT GRIP CONTACT READINGS WILLBECOME INCONSISTENT IF AUSER FAILS TO LEAVE BOTHHANDS IN CONTACT WITHTHEGRIP SENSORS PRESET ATARGETHEARTRATE ATARGET HEART RATE WILLBEPRESET WHENUSING ONE OFTHEFOURTARGET HEART RATEPROGRAMS PULSE SETTINGS WILLBE FROM ...

Страница 16: ...s the UP DOWNbuttons to presetyour age press the ENTERbutton 4 Select a heartrate training zone referenced below 5 Press the START STOP button to begin training oruse the UP DOWN buttons to adjust the training target time Setting aHRTraining Zone Zone training is based on exercising within a set percentage ofa usersmaximum heart rate Ausers maximum heart rate isbased on asimple formula 220 BPM Use...

Страница 17: ...TRAINING AID T TRAINING RAINING S SCHEDULE CHEDULE DATE RESISTANCE LEVEL TOTAL TIME TOTAL DISTANCE TOTAL CALORIE HEART RATE FITNESS LEVEL AVERAGE SPEED RPM PAGE 16 ...

Страница 18: ...TRAINING AID T TRAINING RAINING S SCHEDULE CHEDULE DATE RESISTANCE LEVEL TOTAL TIME TOTAL DISTANCE TOTAL CALORIE HEART RATE FITNESS LEVEL AVERAGE SPEED RPM PAGE 17 ...

Страница 19: ...TRAINING AID T TRAINING RAINING S SCHEDULE CHEDULE DATE RESISTANCE LEVEL TOTAL TIME TOTAL DISTANCE TOTAL CALORIE HEART RATE FITNESS LEVEL AVERAGE SPEED RPM PAGE 18 ...

Страница 20: ...LOCKED INTOASEAT RAILHOLE POSITION 3 2 SECURE THESEAT INPLACE BYTURNINGTHE ADJUSTMENT KNOB UNTILIT ISTIGHT INTHE FRAME 4 PEDAL WOBBLE 4 1 CHECK TO MAKE SUREPEDALS ARE INSTALLED CORRECTLY ORIENTATION AND MOUNTED FLUSH WITHTHECRANK ARMS 4 2 LOOSEN THEPEDALS CHECK FOR POSSIBLE CROSS THREADING OF CRANK ARMS 5 NO SPEED RPM READING 5 1 CHECK COMPUTER CONNECTION MAKE SURE CONNECTORS ARE SE CURE AND IN TH...

Страница 21: ... lift the unit up using the rear stabilizer Lift the unit up at an angle until the front transport wheels make contact with the floor and steer the equipment to the desired location T TRAINING RAINING FOR FOR S SUCCESS UCCESS How you start an exercise program depends on your physical condition If you have been inactive forawhileoryou havepre existing health condition youshould startslowly Initiall...

Страница 22: ... an implied warranty lasts or the exclusion or limitation of incidental or con sequential damages so the preceding exclusions or limitations may not apply The stated warranty gives you specific legal rights and you may have other rights that vary state to state Star Trac Health Fitness Inc neither assumes or authorizes anyone to assume for it any other express warranty Exclusive Remedies For any p...

Страница 23: ...ip Code Phone Number ________________________________________________ Email Address _________________________________________________ PRODUCT INFORMATION Model ________________________________________________________ Product Type __________________________________________________ Home Gym Upright Bike Free Weight etc Serial Number _________________________________________________ Date of Purchase ...

Страница 24: ... www ironmanfitness com S S STAR TAR TAR T T TRAC RAC RAC H H HEALTH EALTH EALTH F F FITNESS ITNESS ITNESS I I INC NC NC 1844 N 1844 N 1844 NELSON ELSON ELSON R R ROAD OAD OAD S S SUITE UITE UITE D D D L L LONGMONT ONGMONT ONGMONT C C COLORADO OLORADO OLORADO 80501 80501 80501 ...

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