background image

 

 

DISPLAY FUNCTIONS / READINGS 

TIME

          

COMPUTER DISPLAY WILL ACCUMULATE TOTAL TRAINING TIME IN 00:00   

 

 

 

 

(MINUTES : SECONDS). COMPUTER WILL COUNT UP  TO,  OR DOWN FROM , A MAXIMUM  

 

 

 

READING OF 99:59.  

 

PRESET TARGET TRAINING TIME: 

WHEN PROMPTED IN THE  PROGRAM MODE USE THE 

UP

 / 

DOWN

 

BUTTONS TO ADJUST THE SETTING. SETTINGS WILL BE ENTERED IN 1:00 MINUTE INCREMENTS AND 
THE  COMPUTER WILL COUNT DOWN FROM THE SET TIME. ONCE THE DESIRED TIME IS SET, PRESS 

START / STOP 

BUTTON TO BEGIN TRAINING. ONCE A SET TRAINING TIME IS COMPLETED, THE COM-

PUTER WILL “BEEP” FOR  APPROXIMATELY 8 SECONDS AND COMPUTER WILL RESET TO THE INITIAL 
SETTING. 

SPEED   

THE COMPUTER WILL REGISTER AND DISPLAY TRAINING SPEED (MPH).  

RPM         

THE COMPUTER WILL READ AND DISPLAY PEDAL / DRIVE TRAIN ROTATIONS.  

DISTANCE

 

THE COMPUTER ACCUMULATES TRAINING DISTANCE FROM 0.00 TO A MAXIMUM OF 99.90    

 

 

MILES. EACH INCREMENT WILL BE DISPLAYED IN 0.01 MILE.  

CALORIE

 

COMPUTER ACCUMULATES TOTAL CALORIE CONSUMPTION (BURN) DURING A TRAINING   

 

 

PERIOD. COMPUTER  WILL COUNT IN 1 CALORIE  INCREMENTS, FROM 0 TO A MAXIMUM  

 

 

 

READING OF 9990 CALORIES.  

 

 

NOTE: 

THE REPORTED CALORIE DATA IS ONLY A REFERENCE GUIDE FOR THE USER. IT  

 

 

 

SHOULD NOT BE USED IN COMPARISON OF CALIBRATED MEDICAL EQUIPMENT. 

WATT   

THE COMPUTER WILL MEASURE A USER’S TRAINING OUTPUT (WORKLOAD). THE             

 

 

 

COMPUTER WILL AUTOMATICALLY CONFIGURE AND DISPLAY WATT READINGS DURING   

 

 

ALL TRAINING MODES. READINGS WILL BE DISPLAYED IN 1-WATT  INCREMENTS.  

PULSE  

      

THE COMPUTER CAN DISPLAY A USER'S HEART RATE READING. A BLINKING HEART  

 

 

 

SYMBOL & NUMERIC READING WILL BE DISPLAYED ON THE COMPUTER AS LONG AS A  

 

 

 

USER’S HANDS ARE LOCATED ON THE GRIP SENSORS. READINGS WILL APPEAR WITHIN 30   

 

 

SECONDS  TO 1 MINUTE OF CONSISTENT GRIP CONTACT.  READINGS WILL BECOME   

 

 

 

INCONSISTENT IF A USER FAILS TO LEAVE BOTH HANDS IN CONTACT WITH THE GRIP  

 

 

 

SENSORS. 

 

 

PRESET A TARGET HEART RATE: 

A TARGET HEART RATE WILL BE PRESET WHEN USING    

 

 

ONE OF THE FOUR TARGET HEART RATE PROGRAMS.  PULSE SETTINGS WILL BE FROM  

 

 

 

30 - 240 BPM DEPENDING ON THE SELECTED PROGRAM.  IF A USER EXCEEDS THE SET  

 

 

 

TARGET HEART RATE , THE COMPUTER WILL “BEEP” TO REMIND THE USER OF THE  

 

 

 

PRESET LIMIT. 

 

 

NOTE: 

HEART RATE READINGS ARE ONLY A REFERENCE OF A USER’S PULSE  

 

 

 

 

RATE DURING TRAINING. THESE  READOUTS SHOULD NOT BE USED IN COMPARISON WITH  

 

 

CALIBRATED MEDICAL EQUIPMENT.  SOME USERS  MAY EXPERIENCE INCONSISTENCIES IN  

 

 

READINGS DUE TO THE NATURE OF THEIR PHYSICAL CONDITION. 

RECOVERY

 

THE COMPUTER WILL ALLOW A USER TO EVALUATE THEIR FITNESS LEVEL AFTER  

 

 

 

COMPLETING A TRAINING SESSION. THE EVALUATION IS BASED ON A USER’S HEART RATE  

 

 

RECOVERY.  

ACTIVATION: 

AFTER  COMPLETING A TRAINING  SESSION, PRESS THE  

 

 

 

RECOVERY 

BUTTON AND PLACE PALMS OF BOTH HANDS  ON THE SENSOR GRIPS.  

 

 

 

THE COMPUTER WILL AUTOMATICALLY STOP ALL DISPLAY FUNCTIONS EXCEPT “TIME”,    

 

 

WHICH WILL START  COUNTING DOWN FROM 60 SECONDS. ONCE THE COUNT DOWN IS  

 

 

 

COMPLETED, THE USER  CAN REMOVE THEIR HANDS FROM THE SENSOR GRIPS. THE  

 

 

 

BOTTOM DISPLAY WILL SHOW A RATING OF F1– F6. AN “F1” READING IS THE  BEST RATING  

 

 

POSSIBLE. USERS CAN MONITOR  THEMSELVES AFTER EACH TRAINING SESSION AND USE THE  

 

 

RECOVERY READING AS A GAUGE FOR CARDIO CONDITIONING.                         

 

 

 

 

 

 

NOTE: 

PRESS THE 

RECOVERY

 BUTTON AGAIN TO RETURN TO THE MAIN DISPLAY.

 

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Содержание 1640

Страница 1: ...NT READALLASSEMBLYINSTRUCTIONSANDSAFETYPRECAUTIONSBEFOREUSINGTHISPRODUCT REFERENCE ALL SAFETY GUIDELINESINTHISMANUALANDWARNINGLABELSAFFIXEDTOTHEMACHINE RETAINPRODUCTLITERATUREFORFUTUREREFERENCE S S S SAFETY AFETY AFETY AFETY PROPERLYWARMUPAND STRETCHBEFOREEXERCISING IFYOUFEELPAINORDIZZINESSATANYTIMEWHILEEXERCISING STOP IMMEDIATELYANDCONSULT YOURPHYSICIAN Revision A A A A Date 09 09 09 09 09 09 09 ...

Страница 2: ...d parts 10 Wearproperworkout apparel Avoid wearing looseclothing ordangling shoe lacesduring useofequipment 11 Frequently wipe equipment down with a dampened softcloth 12 Observeand adhereto allwarning caution labelspostedon the equipment 13 Properly warm up and stretchbefore starting anystrength training orcardio exerciseroutine 14 Ifyou feelpainordizzinessatanytime while exercising stop immediat...

Страница 3: ...blystep Performproductassembly ina4ft x6ft flatarea Note Afterassemblyiscompleted allowa minimalof 2 3ft ofspaceoneachsideofbikeforuseraccess Donotdisposeofanypackagingmaterialsuntilassemblyoftheproductiscompleted Assemblytoolsareincluded butyoumayalsousestandard similar householdtoolstocom pleteassemblyofthisproduct Ifyouexperienceproblemswithoperationoftheequipmentafterassembly pleasereference t...

Страница 4: ...4 Handlebar Assembly 1 15 Handlebar Cover 1 16 Handlebar Clamp 1 17 T Knob 1 18 Computer 1 19 Upper Data Cable 1 20 Lower Data Cable 1 21 AC Adapter 1 22 Allen Bolt M8x1 25x60L 4 23 Flat Washer 8x19x2t 4 24 Self Tapping Screw 2 25 Flat Washer 14 3x25x2 0t preinstalled 1 26 Allen Bolt M8x1 25x16L preinstalled 4 27 Curve Washer preinstalled 4 28 Truss Screw M5x0 8x14L preinstalled 2 29 Hex Socket Sc...

Страница 5: ... butsome hardwareitems havebeenpreinstalledin theidentifiedassemblyparts Intheseinstances simply removeandreinstallthehardwareasassembly isrequired Please referencetheindividualassemblystepsand makenoteofallpreinstalledhardware 1640H 1640HARDWARE ARDWARE P PACK ACK 17 31 30 29 16 22 23 32 ...

Страница 6: ...me hardwareitems havebeenpreinstalledin theidentifiedassemblyparts Intheseinstances simply removeandreinstallthehardwareasassembly isrequired Please referencetheindividualassemblystepsand makenoteofallpreinstalledhardware 1640A 1640ASSEMBLY SSEMBLY P PARTS ARTS 32 6 8 5 9 10 3 4 21 2 5 11 1 14 16 15 17 31 29 30 33 25 13 12 28 7 27 26 R L 23 22 24 19 20 18 ...

Страница 7: ... to theback oftheMain FrameAssembly 1 using2 Allen Bolt 22 and 2 FlatWashers 23 C SecuretheRearCoverAssembly 4 overtheRearStabilizerAssembly 3 usinghardware 2 SelfTapping Screws 24 Note Adjust thepreinstalledLevelers 34 on thebottom oftheRearStabilizerAssembly 3 to keep theequipment from rockingon an unevensurface Afterlevelingunit tighten theHexNut 35 flush against thestabilizersurfaceto lock bot...

Страница 8: ...ounterclockwiserotation will tighten thepedal to thecrank arm and a clockwiserotation will loosen thepedal C Attach thePedal Straps included with pedals to each of thepedals Thestraps arelabeled R or L to correspond with theright and left pedal ImportantAssembly Note Theright and left pedals areappropriatelymarked R and L Thethreadingorientation on theleft pedal is reversed from thethreadingorient...

Страница 9: ...d tool Align Seat and securein placebytighteningtheSeatSlider Knob 10 Tighten theclamp until theSeat no longertwists ortilts D SeatAdjustment Adjusttheseat height byunscrewing and pullingoutward on theSeatPostAdjustmentKnob 9 Theknob is spring loaded and it will pop into theselected adjustment hole Oncetheproperheight has been selected retighten theknob Forward seat position can be adjusted byusin...

Страница 10: ...meAssm 1 to the UpperDataCable 19 located at thebottom oftheHandlebarMast 11 FIG 2 C Tuck theexcess cablelengths into frametubingand slide theMastAssm 11 down on to theMain Frame Assm 1 Align themountingholes and securethemast in placebyusingthepreviouslyinstalled 4 AllenBolt 26 and 4 CurveWashers 27 D Fasten theBottleRack 12 to theMastAssm 11 usinghardware 2 TrussScrews 28 E Insert theBottle 13 i...

Страница 11: ...lethrough the elongated holein themast Continueto routethe cableup through themiddle ofthecomputermountingplate FIG 3 C Push theHandlebarCover 15 overtheclamp mountingarea Lock snap thecoverin placebyaligningthe edges with the groves on the plasticcovers oftheHandlebarAssembly 14 D Thread theT Knob 17 1 T KnobBushing 31 and 2 SpringWasher 32 through thebottom holeofthe clamp mounting Adjust theHan...

Страница 12: ... in orderto makeconnections C Connect theplugend ofthe HeartRateSensorCablecomingfrom theback ofthe computerto thereceptacle end oftheoftheLowerHeartRateSensorCable D Tuck excess cablelengths down into theMastAssembly 11 PlacetheComputer 18 on top ofthemounting plate SecuretheComputer 18 to themountingplatewith the4 previouslyinstalled TrussScrews 33 Note Actual mountingofthecomputermayonly requir...

Страница 13: ... SAFETYNOTE Foradded safetyaround children unplugtheAC Adapterfrom thewall when bikeis not in use Helpful Reminders Beforeusingthethis product pleasetakethetimeto reviewtheadditional information regardingcomputer operation product maintenance and related warrantyinformation Note the shroud orientation of AC adapter receptacle The receptacle shroud location will vary per product model Arrange place...

Страница 14: ...LL COUNT UP FROM 0 RESISTANCE BIKE IS EQUIPPED WITH AN ADJUSTABLE RESISTANCE MECHANISM THIS FEATURE WILL ALLOW AUSERTOCHOOSE FROM 1 16 LEVELS OFVARIEDRESISTANCE A USERCANADJUST RESISTANCE AT ANYTIME DURINGATRAININGMODE BY PUSHINGTHE UP or DOWN BUTTON EXCEPT INTARGET HEART RATEMODE BUTTONFUNCTIONS ENTER SELECTS SETS DISPLAYFUNCTIONS START STOP ACTIVATES STOPS COMPUTERFUNCTIONS UP SELECTS PROGRAMMOD...

Страница 15: ...EADING WILLBE DISPLAYED ONTHE COMPUTER AS LONG AS A USER S HANDS ARE LOCATED ONTHEGRIP SENSORS READINGS WILL APPEAR WITHIN30 SECONDS TO1 MINUTE OFCONSISTENT GRIP CONTACT READINGS WILLBECOME INCONSISTENT IF AUSER FAILS TO LEAVE BOTHHANDS IN CONTACT WITHTHEGRIP SENSORS PRESET ATARGETHEARTRATE ATARGET HEART RATE WILLBEPRESET WHENUSING ONE OFTHEFOURTARGET HEART RATEPROGRAMS PULSE SETTINGS WILLBE FROM ...

Страница 16: ...s the UP DOWNbuttons to presetyour age press the ENTERbutton 4 Select a heartrate training zone referenced below 5 Press the START STOP button to begin training oruse the UP DOWN buttons to adjust the training target time Setting aHRTraining Zone Zone training is based on exercising within a set percentage ofa usersmaximum heart rate Ausers maximum heart rate isbased on asimple formula 220 BPM Use...

Страница 17: ...TRAINING AID T TRAINING RAINING S SCHEDULE CHEDULE DATE RESISTANCE LEVEL TOTAL TIME TOTAL DISTANCE TOTAL CALORIE HEART RATE FITNESS LEVEL AVERAGE SPEED RPM PAGE 16 ...

Страница 18: ...TRAINING AID T TRAINING RAINING S SCHEDULE CHEDULE DATE RESISTANCE LEVEL TOTAL TIME TOTAL DISTANCE TOTAL CALORIE HEART RATE FITNESS LEVEL AVERAGE SPEED RPM PAGE 17 ...

Страница 19: ...TRAINING AID T TRAINING RAINING S SCHEDULE CHEDULE DATE RESISTANCE LEVEL TOTAL TIME TOTAL DISTANCE TOTAL CALORIE HEART RATE FITNESS LEVEL AVERAGE SPEED RPM PAGE 18 ...

Страница 20: ...LOCKED INTOASEAT RAILHOLE POSITION 3 2 SECURE THESEAT INPLACE BYTURNINGTHE ADJUSTMENT KNOB UNTILIT ISTIGHT INTHE FRAME 4 PEDAL WOBBLE 4 1 CHECK TO MAKE SUREPEDALS ARE INSTALLED CORRECTLY ORIENTATION AND MOUNTED FLUSH WITHTHECRANK ARMS 4 2 LOOSEN THEPEDALS CHECK FOR POSSIBLE CROSS THREADING OF CRANK ARMS 5 NO SPEED RPM READING 5 1 CHECK COMPUTER CONNECTION MAKE SURE CONNECTORS ARE SE CURE AND IN TH...

Страница 21: ... lift the unit up using the rear stabilizer Lift the unit up at an angle until the front transport wheels make contact with the floor and steer the equipment to the desired location T TRAINING RAINING FOR FOR S SUCCESS UCCESS How you start an exercise program depends on your physical condition If you have been inactive forawhileoryou havepre existing health condition youshould startslowly Initiall...

Страница 22: ... an implied warranty lasts or the exclusion or limitation of incidental or con sequential damages so the preceding exclusions or limitations may not apply The stated warranty gives you specific legal rights and you may have other rights that vary state to state Star Trac Health Fitness Inc neither assumes or authorizes anyone to assume for it any other express warranty Exclusive Remedies For any p...

Страница 23: ...ip Code Phone Number ________________________________________________ Email Address _________________________________________________ PRODUCT INFORMATION Model ________________________________________________________ Product Type __________________________________________________ Home Gym Upright Bike Free Weight etc Serial Number _________________________________________________ Date of Purchase ...

Страница 24: ... www ironmanfitness com S S STAR TAR TAR T T TRAC RAC RAC H H HEALTH EALTH EALTH F F FITNESS ITNESS ITNESS I I INC NC NC 1844 N 1844 N 1844 NELSON ELSON ELSON R R ROAD OAD OAD S S SUITE UITE UITE D D D L L LONGMONT ONGMONT ONGMONT C C COLORADO OLORADO OLORADO 80501 80501 80501 ...

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