iReliev PlayMakar, Инструкция по эксплуатации

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For EMS programs:
For muscle stimulation (EMS) any of the 6 programs may be used. The intent is to cause a muscle contraction,
and then release. All 6 programs will achieve contraction and vary by rate and duration of the contractions.
Start out slowly with low intensity levels for a warm-up (5-10 min). Increase intensity level and treatment time
as you progress. Use the device regularly or for longer sessions to achieve benefits similar to passive "exercise".
Program/Mode You Should Feel & Benefits Suggestion
P1
Exercise Prep
This program gently warms up the muscles prior
to exercise; it feels like a rhythmic massage.
Increase intensity until you get a strong but com-
fortable muscle movement; 10 min/duration.
P2
Muscle
Recovery
This program produces muscle twitches at a very
low frequency and it feels like a tapping massage;
for muscle recovery from fatigue and becoming
more relaxed with reduced stiffness.
Use it after intense exercise to promote recovery
and relaxation; 30 min/duration.
P3
Active
Recovery
This program is similar to P2, except that the mus-
cle twitch rate slows down during the session. It
feels like a tapping massage, but softer than P2.
Use it after intense exercise to promote recovery
and relaxation; 20 min/duration.
P4
Active
Recovery
This program activates the muscle in a short
contraction/relaxation cycle. It feels like a kneading
massage, smoother than P2/P3.
Use it after intense exercise to promote recovery
and relaxation; 20 min/duration.
P5
Build
Endurance
This program uses a low frequency pulse train
which favors slow twitch fibers, for developing
aerobic capacity and capillary supply. It improves
fatigue resistance during long duration and mod-
erate intensity exercise.
The exercise comprises of an alternating se-
quence of work and rest phases lasting several
seconds. Increase the intensity until you get a
strong and deep muscle contraction. Do not ex-
ceed your comfort level; 20min/duration.
P6
Muscle
Strengthening
This program uses a pulse frequency appropriate
to fast twitching muscle fibers.
It improves their anaerobic capacity and is used
for improving maximum muscle strength.
The exercise comprises of a sequence of work
phases separated by longer relaxation phases.
Increase the stimulation intensity until you get a
strong and deep contraction. Do not exceed your
comfort level; 20 min/duration.
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