Insportline VibroGym Katrina, Руководство пользователя

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Pose24
Place both calves on the
plate, toes toward up
while upper body rest on
the floor easily and relax.
Pose25
Hands under your head
for support, push your
upper body toward your
legs with contracted
abdominals. Ensure your
buttocks and lower back
do not lose contact with
the mat.
Pose26 (UP AND DOWN)
Hands in front of your
chest, with contracted
abdominals and one leg
lower stretching straight
for more tension on
abdominals.
Pose27
Placing Mat under your
hips with knees bent.
Relax your upper body
and gently bent forward.
Pose28
hold straps with both bent
elbows in the same level,
adjusting the tension by
pull the straps.
Pose29
Hold straps with both
arms straight in the same
level, adjusting the
tension by pull the straps.