Insportline VibroGym Katrina Скачать руководство пользователя | Manualshive

Страница: 24 / 28

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Pose30

Hold the straps

straight at shoulder
height, abduct arms
to desired position.
Pull tightly to
increase the tension.
You should feel
tension in the
shoulders and biceps.

Pose31

Pull the straps
upward and pull your
arms backwards with
tension and you
should feel tension in
your arm, upper
back.

Pose32 (L AND R)

Hand hold to one
strap with arm at the
side outwardly rotate
shoulder and let arm
extend back; lean
forward slightly.

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Содержание VibroGym Katrina

Страница 1: ...MANUAL EN IN 3332 inSPORTline Vibrogym Katrina...

Страница 2: ...troller Hand straps Exercise Mat Front Back Read all precautions and instructions in this manual before using this equipment Save this manual for future reference PARTS SAFETY PRECAUTIONS ASSEMBLY STE...

Страница 3: ...a time should use this equipment 6 Always use this vibration plate on a clear and level surface Do not use outdoors or near water 7 Leave the machine till it stops 8 Keep children and pets away from t...

Страница 4: ...Open the box and take the post and main body out 2 Tool nuts washer 1 Spanner 2 nut 3 Washer 4 Spring washer Base Frame Post 3 Picture 1 Assemble post and main body asement 4 Picture 2 Connect 2 cable...

Страница 5: ...SEMBLY STEPS 05 5 Screw the post with frame by using nut washer Life up the base frame and use polystyrene to support the plate Please move the column to the place of assemble and adjust its fixing ho...

Страница 6: ...written for your safety please read carefully and use the product properly Follow instructions or risk injury Follow instructions or risk injury This product is made for AC 220V 50Hz 60Hz Do not use...

Страница 7: ...t Do not place hands feet or other body parts under the product During using this product children should be kept away from this product Place the product at least 1m from walls and furniture Place on...

Страница 8: ...o back last page During workout Push UP vibration speed increases During setting Push UP to increase TIME Speed HZ H L and Program selection During workout Push DOWN vibration speed decreases During s...

Страница 9: ...view next page 3 each page will remind for 10 seconds and go to next page 4 After Warning messages display will go to MENU page for program selection Press DOWN for quick enter to MENU page MENU 1 Fou...

Страница 10: ...MENU 7 TIME from 00 20 10 00mins interval 10 seconds up and down 8 HZ range 20 60 1 Hz up and down 9 during operating speed is adjustable by press UP and DOWN for 1 hz interval 8 PRESET PROGRAMS 1 P1...

Страница 11: ...PRESET PROGRAM 3 Press START to start the exercise 4 during operating speed is adjustable by press UP and DOWN for 1 hz interval 3 USER PROGRAMS 1 Press UP DOWN to view each user program s exercise p...

Страница 12: ...ut exercise position press ENTER to confirm Available workout positions are subject to Hz level 3 Please select Level H or L by using UP DOWN press ENTER to confirm 4 Please select each interval steps...

Страница 13: ...l 0 and go into REST mode for 15 seconds After total workout time countdown to 0 program is completed please press START to run this program again or press RETURN back to Program 5 During workout if y...

Страница 14: ...OWN to go last and next page 3 each page remind 10 seconds and automatically go to next page 4 Press RETURN back to MENU page REST mode 1 Each Rest mode is 15 seconds 2 REST mode is designed for the i...

Страница 15: ...ose32 55 35 L 2 0 2 Pose04 55 40 L 2 0 3 Pose21 50 35 L 2 0 3 Pose07 55 45 H 1 5 4 Pose18 35 40 L 2 0 4 Pose25 50 45 H 1 5 5 Pose22 40 40 L 2 0 5 Pose05 60 40 H 2 0 6 Pose20 45 35 L 2 0 6 Pose03 60 50...

Страница 16: ...3 2 Pose15 35 35 L 2 0 2 Pose21 55 35 L 2 0 3 Pose17 40 30 L 2 3 3 Pose09 50 45 L 1 5 4 Pose12 45 40 H 2 0 4 Pose08 50 40 H 2 0 5 Pose14 35 45 L 1 5 5 Pose20 45 40 H 2 0 6 Pose11 35 50 L 1 5 6 Pose07...

Страница 17: ...55 40 L 2 0 2 Pose08 55 40 L 2 0 3 Pose18 40 40 L 2 0 3 Pose26 40 40 L 2 0 4 Pose25 50 45 H 1 5 4 Pose25 35 45 L 1 5 5 Pose14 35 45 L 1 5 5 Pose04 45 50 H 1 5 6 Pose09 60 50 L 1 5 6 Pose11 35 45 L 1...

Страница 18: ...55 35 L 2 0 2 Pose21 55 40 L 2 0 3 Pose10 30 40 L 2 0 3 Pose25 30 45 L 1 5 4 Pose06 35 40 H 2 0 4 Pose26 35 45 H 1 5 5 Pose14 35 45 L 1 5 5 Pose11 40 40 L 2 0 6 Pose12 40 50 L 1 5 6 Pose12 40 45 L 1...

Страница 19: ...egs width apart Sit back and gently bend the legs until you feel the tension in the back buttock quadriceps and inner thigh area Pose04 Feet standing outward in the position wider than shoulder width...

Страница 20: ...an another leg Lower your hips and sit back This exercise will stretch the insides of your thighs Pose09 L and R Step one foot on the plate while another feet on the floor Bent knees and ankles and lo...

Страница 21: ...edge of plate and place hands on the plate with shoulder width apart Pushing your hips upward and downward with bent elbows Pose15 Placing hands on the plate shoulder width apart Keep back straight wi...

Страница 22: ...n felt in the hip and belly Pose20 UP and DOWN Place feet on the plate with extra stepper or mat for upper body support push hips upward while contract abdominals Pose21 L and R Lay sideway on plate w...

Страница 23: ...ntact with the mat Pose26 UP AND DOWN Hands in front of your chest with contracted abdominals and one leg lower stretching straight for more tension on abdominals Pose27 Placing Mat under your hips wi...

Страница 24: ...ension You should feel tension in the shoulders and biceps Pose31 Pull the straps upward and pull your arms backwards with tension and you should feel tension in your arm upper back Pose32 L AND R Han...

Страница 25: ...EXPLODED DRAWING...

Страница 26: ...rol PCB 1 37 hand straps 2 11 remote control upper plastic 1 38 switch to inverter cable 1 12 Rubber washer 4 39 cable from switch to power socket 2 1 13 power switch 1 40 earth cable 1 14 Over electr...

Страница 27: ...ng from User s fault i e product damage caused by unqualified repair work improper assembly insufficient insertion of seat post into frame insufficient tightening of pedals and cranks Improper mainten...

Страница 28: ...ered to be the day of the Warranty Claim settlement When the Seller is not able to settle the Warranty Claim within the agreed period due to the specific nature of the Goods defect he and the Buyer sh...

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