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B 05 Shoulder Stretch
Stand with your back to the Power-Plate and use your left hand to
pull the strap up to your buttocks. Your right hand placed on your
head and pulling it slightly to the right. This shoulder stretch works
best by alternating sides.
B 06 Pectoral Stretch
Sit with your back to the Power-Plate. Now hold the Power-Plate
behind your back so that your fingers grip the edges. By pushing
your shoulders down you'll stretch your chest and shoulders. You
may also gently pull the straps on either side for optimum results.
C/ MASSAGE
C 01 Calf Massage
Lie in front of the unit with both calves resting on the Power-Plate,
toes pointing toward the ceiling. The rest is easy, simply relax and
enjoy an invigorating calf massage.
C 02 Upper Arm Massage
Lie sideways facing the unit, with legs slightly bent. Ensure the
frontal mat extends slightly over the edge. Rest one arm on the
Power-Plate and relax.
C 03 Adductor Massage
Lie on your side facing the Power-Plate. Slightly bend one leg and
rest it on the Power-Plate. Making sure your body does not touch the
Plate. Now repeat the massage with the other leg.
All manuals and user guides at all-guides.com
Содержание PV-AC2610
Страница 18: ...18 SCH MATICK KRESBA All manuals and user guides at all guides com...
Страница 26: ...26 Vzh ad Konzola St p P sce Rukov Tlmi e Podstavec Konzola All manuals and user guides at all guides com...
Страница 42: ...42 V kres dielcov All manuals and user guides at all guides com...
Страница 48: ...48 CECHY Konsola Kolumna Pasy Uchwyt Podstawka P yta Konsola All manuals and user guides at all guides com...
Страница 49: ...49 LISTA CZ CI NARZ DZIA All manuals and user guides at all guides com...
Страница 52: ...52 3 Przymocuj pokryw deski pod kolumn plastikowym ryglem All manuals and user guides at all guides com...
Страница 72: ...72 C Atasati protectia de sub coloana cu suruburi de plastic All manuals and user guides at all guides com...
Страница 83: ...83 DESEN DETALIAT All manuals and user guides at all guides com...
Страница 89: ...89 Az sszeszerel shez sz ks ges r szek Szersz mok All manuals and user guides at all guides com...
Страница 92: ...92 C R gz tse a takar t az oszlop al m anyag csavarral All manuals and user guides at all guides com...
Страница 103: ...103 Teljes rajz All manuals and user guides at all guides com...
Страница 106: ...106 ENG Vibrating machine inSPORTline Sunflower IN 2142 PV AC2610 All manuals and user guides at all guides com...
Страница 108: ...108 FEATURES Console Column Straps Handlebar Cushion Plate Console All manuals and user guides at all guides com...
Страница 112: ...112 C Attached the cover board under column with plastic bolt All manuals and user guides at all guides com...
Страница 123: ...123 EXPLODED DRAWING All manuals and user guides at all guides com...