background image

15 

 

2.  EXERCISE PHASE 

It is a phase, during which you should put in your effort. After regular workout, your leg muscles should 
get  more  flexible.  Keep  steady  tempo  throughout  your  exercising.  The  workout  intensity  should  be 
sufficient to raise your heartbeat into the target zone as shown below. 

NOTE:

 This stage should last for at least 12 mins. Thus, most people start at approx. 15-20 mins. 

 

3.  COOL-DOWN PHASE 

In  this  stage,  your  cardio-vascular  system  and  muscles  should  get  calm.  Repeat  the  warm-up 
exercises,  reduce  your  tempo  and  continue  for  approx.  5  mins.  Repeat  the  stretching  exercises,  but 
d

on’t  overstretch  or  jerk  your  muscles.  As  you  get  fitter,  you  can  exercise  longer  and  harder.  It  is 

advisable  to  train  at  least  three  times  a  week  and,  if  possible,  to  space  your  workouts  evenly 
throughout a week. 

MUSCLE TONING 

To  tone  muscle  while  on  your  revolution  device,  you  will  need  to  have  the  resistance  set  quite  high. 
This will put more strain on our leg muscles and may mean you cannot train for as long as you would 
like. If you are also trying to improve your fitness, you need to alter your training program. You should 
train as normal during the warm-up and cool-down phases, but towards the end of the exercise phase 
you should increase resistance making your legs work harder. You will have to reduce your speed to 
keep your heart rate in the target zone. 

WEIGHT LOSS 

The important factor here is the amount of effort you put in. The harder and longer you work the more 
calories  you  will burn. Effectively  this  is the same as if  you  were training to improve  your fitness, the 
difference is the goal. 

ENVIRONMENT PROTECTION 

After the product lifespan expired or if the possible repairing is uneconomic, dispose it according to the 
local laws and environmentally friendly in the nearest scrapyard. 

By  proper  disposal  you  will  protect  the  environment  and  natural  sources.  Moreover,  you  can  help 
protect  human  health.  If  you  are  not  sure  in  correct  disposing,  ask  local  authorities  to  avoid  law 
violation or sanctions. 

Содержание IN 16143

Страница 1: ...USER MANUAL EN IN 16143 Rowing Machine inSPORTline Kobuko...

Страница 2: ...PLAY FUNCTIONS 11 BUTTON FUNCTIONS 12 OPERATION PROCEDURE 12 OPERATION 12 TROUBLE SHOOTING 12 EXERCISE GUIDE 13 BASIC ROWING STROKE 13 TRAINING TIME 13 ROWING STYLE ALTERNATION 13 EXERCISE INSTRUCTION...

Страница 3: ...p a safety clearance of at least 0 6 m from other objects for higher safety Use a protective cover to protect carpet or floor Wear adequate sports clothes and sports shoes Avoid too loose clothes Don...

Страница 4: ...4 EXPLODED DRAWING...

Страница 5: ...1 12 Fan strengthen board 1 13 Bolt M6 20 6 14 Big washer 16 6 15 Lock nut M6 8 16 One way bearing 1 17 Bearing 1 18 Little belt wheel 1 19 Washer 10 2 20 Nut M10 1 21 Fan 1 22 Aluminun sheet 5 23 Sc...

Страница 6: ...51 Spring bracket 1 52 EVA pad 1 53 Spring cover 1 54 Screw ST4 2 19 5 55 Bolt M8 60 2 56 Pulley 2 57 Handlebar holder 1 58 Screw M6 23 2 59 Tension knob 1 60 Bolt M6 20 1 61 Knob 1 62 Washer 12 1 63...

Страница 7: ...Bushing 4 86 Magnet 1 87 Seat roller 4 88 Bushing 2 89 Axle 2 90 Flat washer 6 4 91 Seat 1 92 Screw M6 15 6 93 Computer support 1 94 Bolt M6 52 2 95 Bushing 4 96 End cap 2 97 Computer folder 1 98 Comp...

Страница 8: ...main frame 10 using 4 sets of flat washers 8 7 and bolts M8 15 9 STEP 2 Pass the seat rail 79 through the seat 91 Attach the stopper 80 to the seat rail 79 using 2 screws ST4 2 16 33 Attach the slide...

Страница 9: ...M8 15 9 STEP 4 4 1 Connect upper sensor wire 65 with lower sensor wire 78 4 2 Put seat rail 79 main frame 10 and pedal bracket 100 together as shown in the picture 4 3 Attach seat rail 79 main frame 1...

Страница 10: ...o the computer sensor wire A Attach computer 98 to the computer holder 97 using 4 screws M5 10 99 FOLDING FOR STORAGE 1 Release the knob 61 and washer 62 2 Turn the rail by 90 3 Use the knob 61 and wa...

Страница 11: ...transmitted into the monitor for 4 seconds the time will stop Range 0 00 99 59 COUNT CNT Without setting the target value count will count up When you set in a target value the count will count down...

Страница 12: ...T key once to reset the current function figures Push RESET key and hold it for 2 seconds to reset all function figures OPERATION PROCEDURE POWER ON LCD displays all segments as in picture below POWER...

Страница 13: ...easy program and continue to a longer and intensive workout Start rowing for about 5 minutes and increase the workout length gradually to improve your fitness Finally you should be able to row for 15...

Страница 14: ...This phase should help improving blood circulation and make your muscles working properly while reducing a cramp risk or injury It is advisable to do a few stretching exercises as shown below Each str...

Страница 15: ...uite high This will put more strain on our leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you need to alter your training progra...

Страница 16: ...The Seller provides the Buyer a 24 months Warranty for Goods Quality unless otherwise specified in the Certificate of Warranty Invoice Bill of Delivery or other documents related to the Goods The leg...

Страница 17: ...s paragraph The Seller shall settle the Warranty Claim within 30 days after the delivery of the defective Goods unless a longer period has been agreed upon The day when the repaired or exchanged Goods...

Отзывы: