Pro Fitness 923-7300 Manual Download | Manualshive

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923-7300(D)

ROWER ‘N’ GYM

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Summary of Contents for 923-7300

Page 1: ...923 7300 D ROWER N GYM...

Page 2: ......

Page 3: ...Important Safety Information 1 Exploded View 2 Parts List 3 GYM N ROWER Parts checking list 4 Assembly Instructions 5 Folding For Storages 9 Exercise Guide 10 Exercise Instructions 11 Exercise Compute...

Page 4: ......

Page 5: ...away from the equipment The equipment is designed for adult use only 5 Use the equipment on a solid flat level surface with a protective cover for your floor or carpet For safety the equipment should...

Page 6: ...2 E EX XP PL LO OD DE ED D V VI IE EW W A AS SS SE EM MB BL LY Y D DR RA AW WI IN NG G...

Page 7: ...Roller tube 1 16 Axle for pedal 1 54 End cap 1 17 Weave belt 3 55 Bolt 10 14 5 M8 2 18 Pin 1 56 Bushing 2 19 Bushing 2 57 Bolt 8 115 2 20 Bolt M8 95 1 58 Adjustment knob 1 21 Main frame 1 59 Magnet 1...

Page 8: ...T Hardware might have already pre assembled onto the components MAIN FRAME 1 FRONT STABILIZER 1 ROLLER FRAME 1 SEAT 1 REAR STABILIZER 1 HANDLE BAR SET 1 PEDAL 2 AXLE FOR PEDAL 12 440 1 COMPUTER 1 PULL...

Page 9: ...Curved washer 8 47 and lock nut M8 13 Connect the computer 44 wire to the upper computer wire 45 then fix the computer on the computer bracket of main frame 21 STEP 2 Connect the seat 71 to the seat b...

Page 10: ...tube 53 by use the bolt 60 and screw M6 10 64 STEP 4 1 Connect the upper computer wire 45 to the lower computer wire 52 2 Put the roller tube 53 into main frame 21 and then assemble by use bolt M8 95...

Page 11: ...TENTION There are 3 levels of tension Tension level varies on the number of belts 1 belt for least resistance 3 belts for highest resistance ATTENTION Please change the weave belts 17 a consuming part...

Page 12: ...8 STEP 6 Assembly Pedal 15 Bushing 19 and Axle for Pedal 16 to the Main frame 21 by use lock nut M8 13 and Washer 14...

Page 13: ...9 F FO OL LD DI IN NG G F FO OR R S ST TO OR RA AG GE E Pull the pin 18 out of the main frame 21 then turn roller tube 53 anticlockwise insert pin 18 to the hold...

Page 14: ...ger and harder workouts Start rowing for about 5 minutes and as you progress increase the length of your work out to match your improving level of fitness You should eventually be capable of rowing fo...

Page 15: ...a steady tempo throughout The rate of work should be sufficient to raise your heartbeat into the target zone shown on the graph below 200 180 160 140 120 100 80 HEART RATE MAXIMUM 85 70 COOL DOWN AGE...

Page 16: ...ll have to reduce your speed to keep your heart rate in the target zone W WE EI IG GH HT T L LO OS SS S The important factor here is the amount of effort you put in The harder and longer you work the...

Page 17: ...user starts exercise again workout value of count total count cal will accumulate continuously Press the button for 2 seconds all the function value except T COUNT will be reset to zero 3 Auto Scan Af...

Page 18: ...set This will work your thighs and lower leg muscles as well as your shoulders and back To increase the tension hook up another resistance strap But please don t overdo it if you get tired do less re...

Page 19: ...his exercise focuses primarily on the tricep muscles but it also gives your upper back a good workout Again sit with your back to the mainframe Now take the handles in each hand like this Your legs sh...

Page 20: ...hythmic movement with your breathing as you do several repetitions This motion is excellent for your shoulders and upper arms as well as your waistline Remember to do both sides of your body Stand on...

Page 21: ...to first position Positioning your body in this way places localizes tension on your arms thereby giving your shoulder and upper arm and lats a more intensive workout Remember to do both sides of your...

Page 22: ...rn to first position Repeat several times and do two sets before working your left arm This works your entire arm waist and upper body For this exercise stand straight facing the mainframe your legs s...

Page 23: ...reat for your shoulder muscles For this variation on the Burner Row you ll need to connect the handlebar to the resistance cords Sit comfortably facing the mainframe and secure your feet on the footre...

Page 24: ...in your back Remember not to strain your waist by leaning too far back Always go easy at first you can increase the intensity of the movement after more practice For the standing bicep curls face the...

Page 25: ...10 E EX XE ER RC CI IS SE E N NO OT TE ES S U Us se e t th hi is s s sp pa ac ce e t to o r re ec co or rd d y yo ou ur r o ow wn n e ex xe er rc ci is se e r ro ou ut ti in ne e r re es su ul lt ts s...

Page 26: ...tteries 1 x AAA Class Rating HC Maximum User Weight 100KG Please note that the specifications are subject to change without notice Retailer ARG Retailer address 489 499 Avebury Boulevard Saxon Gate We...

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