Club Piscine CLUB PRO R6 Owner'S Manual Download | Manualshive

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OWNER’S MANUAL

MAGNETIC ROWING MACHINE

CLUB PRO #R6 / ST-7329

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Summary of Contents for CLUB PRO R6

Page 1: ...0 OWNER S MANUAL MAGNETIC ROWING MACHINE CLUB PRO R6 ST 7329...

Page 2: ...consult your doctor before continuing with your exercise program 4 Keep children and pets away from the equipment The equipment is designed for adult use only 5 Use the equipment on a solid flat level...

Page 3: ...2...

Page 4: ...1 57 Washer 10mm x 20mm x 2 t 6 18 Chain Cover Right 1 58 Fixing Screw M8 x 15mm L 2 19 Chain Cover Left 1 59 Washer 13mm x 34mm x 3 t 2 20 Ball Bearing 2 60 Nut 1 2 2 21 Ball Bearing 8 61 Bolt M8 x 4...

Page 5: ...ixing knob pt12 and screw into the rear T stabilizer pt3 per diagram 1 STEP 2 Attach the seat bracket pt31 to the underside of the seat pt30 using the four fixing screws pt63 provided Per diagram 2 ST...

Page 6: ...llowed by the pedal pt24 followed by another pedal bushing pt26 the washer pt66 and finally the M8 Nylock nut remembering to cover each nut on the end of your spindle bar with the Nut Cover pt39 41 38...

Page 7: ...cking pin to keep the rower in a folded position NB please ensures that the sensor cables do not get trapped when tilting the mainframe bar in towards the main housing T TE EN NS SI IO ON N A AD DJ JU...

Page 8: ...p and muscle injury It is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds Do not force or jerk your muscles into a stretch if it hurt...

Page 9: ...ne muscle while on your ROWING MACHINE you will need to have the resistance set quite high This will put more strain on our leg muscles and may mean you cannot train for as long as you would like If y...

Page 10: ...er and harder workouts Start rowing for about 5 minutes and as you progress increase the length of your work out to match your improving level of fitness You should eventually be capable of rowing for...

Page 11: ...TAL WORKING COUNTS WHICH WILL BE KEPT DISPLAYING ON THE LCD TO SHOW THE USER S TOTAL COUNTS COUNT DOWN THE MONITOR WILL START TO COUNT FROM PRESET TOTAL COUNT DOWN TO 0 00 AS SOON AS TRAINING STARTS C...

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