Pro-Form PFEVRW41016.0 User Manual Download

Page: 1 / 16

Serial Number

Decal

USER’S MANUAL

Model No. PFEVRW41016.0

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

www.iconeurope.com

CUSTOMER SERVICE

UNITED KINGDOM

Call: 0330 123 1045

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

Unit 1D, The Gateway

Fryers Way, Silkwood Park

OSSETT

WF5 9TJ

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: [email protected]

Write:

ICON Health & Fitness

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

Summary of Contents for PFEVRW41016.0

Page 1: ...this manual for future reference www iconeurope com CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 1D The Gateway Fryers Way Silkwood Park OSSETT WF5 9TJ UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health Fitness PO Box 635 WINSTON HILL...

Page 2: ...is manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ROWER 8 HOW TO USE THE CONSOLE 11 MAINTENANCE AND TROUBLESHOOTING 12 EXERCISE GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover RECYCLIN...

Page 3: ... intended for home use only Do not use the rower in a commercial rental or institutional setting 6 Keep the rower indoors away from moisture and dust Do not put the rower in a garage or covered patio or near water 7 Place the rower on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the rower 8 Inspect and properly...

Page 4: ...stions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Folding Clamp Rail Handle ...

Page 5: ...ping tubes not shown attached to the rower remove and discard the shipping tubes and the hardware attaching them With the help of a second person pull the Rail 2 outward and rotate the Stabilizer 3 downward 2 3 1 2 1 Go to www iconsupport eu on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Service allows us to notify you of upgr...

Page 6: ...step Attach the Stabilizer 3 to the Frame 1 with two M10 x 20mm Screws 61 Then hold the Rail Handle 34 pull the Rail 2 outward and set the Rail on the floor 61 3 4 Orient the Seat 23 as shown and slide the Seat Carriage 5 onto the Rail 2 4 23 2 2 5 34 3 1 ...

Page 7: ...ture before you insert batteries Otherwise you may damage the display or other electronic components Remove the screw A and the battery cover B from the top of the Console 51 Then pull out the battery holder C and insert batteries D into the battery holder make sure to orient the batteries as shown by the diagram inside the battery holder Then reinsert the battery holder and reattach the battery c...

Page 8: ... pad Then tighten the strap over your foot Adjust the other foot pad in the same way Make sure to adjust both foot pads to the same position HOW TO MOVE THE ROWER IN THE UNFOLDED POSITION Stand behind the rower and lift the rail until the rower will roll on the wheels Then carefully move the rower to the desired location and lower the rail to the floor HOW TO MOVE THE ROWER IN THE FOLDED POSITION ...

Page 9: ...t hold and lift the Frame Handle 52 and the Rail Handle 34 and tip the rower forward onto the Shields 7 8 and the Storage Feet 43 Then pull the Rail Handle 34 inward until the Folding Clamp 35 engages the bar on the Stabilizer 3 To unfold the rower first place your foot on a Stabilizer Foot 41 and pull the Rail Handle 34 outward to dis engage the Folding Clamp 35 Then hold the Rail Handle 34 and t...

Page 10: ... phase is the DRIVE Push backward with your legs Lean back slightly at the hips not at the waist keeping your back straight As you straighten your legs pull the row bar toward your chest Keep your elbows outward 3 The third phase is the FINISH Your legs should be nearly straight Continue to pull the row bar until your hands are even with your chest After the finish phase extend your arms forward a...

Page 11: ...utton on the console or simply begin rowing 2 Begin rowing and follow your progress with the displays Upper display This display will show the watts mode and the strokes per minute mode Center display This display will show the time mode and the strokes mode Lower display This display will show the calories mode The scan mode will be selected automatically when you turn on the console To view the ...

Page 12: ...witch you must remove the resistance handle and the right and left shields as described below First remove the six M4 x 10mm Screws 70 and then gen tly remove the Resistance Handle 9 See the EXPLODED DRAWING on page 15 Locate the Right and Left Shields 7 8 and remove the four M4 x 19mm Screws 69 and the ten M4 x 16mm Screws 68 from the Right and Left Shields Then gently remove the Right and Left S...

Page 13: ...rm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate exercise for at least four minutes Then stop exercising and place two fingers on your wrist as shown Take ...

Page 14: ...ire 48 1 Frame Pulley 49 1 Frame Foot 50 1 Reed Switch Clamp 51 1 Console Row Bar Rest 52 1 Frame Handle 53 1 Pivot Axle 54 12 Deflector Bracket 55 2 Pulley Bracket 56 6 6mm Washer 57 11 M6 Locknut 58 3 M8 Washer 59 2 M8 x 12mm Screw 60 1 M10 x 40mm Bolt 61 2 M10 x 20mm Screw 62 8 5mm Washer 63 8 M5 x 10mm Screw 64 2 8 x 3 4 Screw 65 12 M6 x 15mm Screw 66 2 M10 Flange Nut 67 2 Clip 68 12 M4 x 16mm...

Page 15: ...54 54 54 54 54 54 73 73 56 56 56 56 56 58 58 59 59 53 55 55 57 57 57 75 75 57 57 57 60 61 62 62 63 63 68 68 76 76 76 76 76 68 68 65 65 62 62 63 63 67 69 69 69 69 69 69 69 69 69 69 70 70 65 65 69 4 71 71 30 25 78 27 66 25 28 72 25 78 25 24 26 27 29 24 74 66 71 71 79 80 81 58 87 88 88 86 86 82 83 84 85 85 84 49 64 68 68 77 50 47 69 1 Model No PFEVRW41016 0 R0916A ...

Page 16: ...ST and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources ...

Search results

Summary of Contents for PFEVRW41016.0

Reviews:

Related manuals for PFEVRW41016.0

Brands by name

Popular brands

Pro-Form PFEVRW41016.0, User Manual

Search results

Summary of Contents for PFEVRW41016.0

Reviews:

Related manuals for PFEVRW41016.0

Brands by name

Popular brands