FUNCTION:
<1>.TIME
(TMR) Auto-memorize the workout time while exercising.
<2>.COUNT
(CNT) Accumulate the steps while exercising.
<3>.CALORIES
(CAL)
Auto-memorize calories amount consumed while exercising.
<4>.STRIDES/MIN
(SPD)
(if have).
Display the steps per minute while exercising.
<5>.SCAN
Automatically scan through each function
between
①
TIME
②
CALORIES
③
STRIDES/MIN
④
.
BATTERY
If there is a possibility to see an improper display on
STRETCHING
Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic training
session is very important. Muscles stretch more easily at these times because of their elevated temperature,
which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds.
DO NOT BOUNCE.
Remember always to check with your physician before starting any exercise program.
EXERCISE PHASE
This is the stage where you put the effort in. After
regular use, the muscles in your legs will become
more flexible. Work at your own pace and be sure to
maintain a steady tempo throughout. The rate of
work should be sufficient to raise your heartbeat into
the target zone shown on the graph below.
COOL-DOWN PHASE
The purpose of cooling down is to return the body to
its normal or near normal, resting state at the end of
each exercise session. A proper cool-down slowly
lowers your heart rate and allows blood to return to
the heart.