Step Five:
Fix the Twister Assembly (37) onto the Main Frame (1) with Allen Bolt (35), Flat Washer (29) and Nylon
Nut (24) as shown.
Note: When you need to fold up the Twister Assembly (37), rotate it up and then fix it onto the Main Frame (1)
with Pin (36).
Step Six:
Fix the Dumbbell bracket (39) on the Lower Vertical Tube
(3) using Cross Countersunk Screw (40), and then put the
Dumbbell (41) and (42) on the Dumbbell bracket (39) as shown.
USING YOUR STEPPER
Using your stepper will provide you with several benefits. It will
improve your physical fitness, tone your muscles and in
conjunction with a calorie controlled diet, help you lose weight.
WARM-UP PHASE
The purpose of warming up is to prepare your body for exercise
and to minimize injuries. Warm up for two to five minutes before
strength-training or aerobic exercising. Perform activities that raise
your heart rate and warm the working muscles. Activities may
include brisk walking, jogging, jumping jacks, jump rope, and
running in place.
Exercise Computer
SPECIFICATIONS:
TIME----------------------------------------------------00:00 - 99:59 MIN:SEC
COUNT---------------------------------------------------0 - 9999 TIMES
CALORIES------------------------------------------------0 - 9999 KCAL
STRIDES/MIN---------------------------------------------0 - 9999 TIMES/MIN
KEY FUNCTION:
MODE/SELECT: To select the function you want. Hold the key for 4 seconds to
have all function values reset(total reset).
OPERATION PROCEDURES:
AUTO ON/OFF .The monitor will be automatically shut off if there is no signal
coming in for 4 minutes. The monitor will be auto-powered when
start exercise or press the key.
