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ASSEMBLY & OPERATION MANUAL

DUAL LAT/ROW

RECORD SERIAL NUMBER HERE

by Health In Motion LLC

1-10-17

Содержание Dual Lat/Row

Страница 1: ...ASSEMBLY OPERATION MANUAL DUAL LAT ROW RECORD SERIAL NUMBER HERE www inspirefitness com by Health In Motion LLC 1 10 17...

Страница 2: ...y parts are missing contact the dealer of this Dual Lat Row machine for replacement parts or call Inspire at 877 738 1729 Make sure that adequate room has been cleared before attempting to build your...

Страница 3: ...ription Page Important Safety Instructions 1 Tools Required 1 Parts Hardware List 2 Cable Charts 3 Assembly Instructions 5 Decal Reference 22 Decal Placement 24 Options Training Tips 25 Maintenance Sc...

Страница 4: ...Row machine for its intended purpose as described in this Operation Manual or the Exercise Book Do not use attachments not recommended by the manufacturer Make sure bystanders are at least 5 feet away...

Страница 5: ...5 Button Head Bolt 1 13 Seat Stem 1 13 M8 x 12 Button Head Bolt 7 14 Floating Pulley Assembly Bracket 1 15 Upright 2 1 14 M10 Flat Washer 64 16 Thighpad Bracket 1 15 M8 Flat Washer 9 17 Thighpad 1 16...

Страница 6: ...00 001 Lower Cable p n GM883 500 002 Cable lengths are in millimeters and for reference only Cable lengths could change at any time without notice Upper Cable p n GM883 500 003 DUAL LINE LAT ROW CABLE...

Страница 7: ...ASSEMBLY INSTRUCTIONS Page 4...

Страница 8: ...tep 2 Attach Guide Cable Support to Main Frame and Upright 1 using 4 M10 x 75 Hex Bolts 8 M10 Flat Washers 4 M10 Locknuts NOTE Finger Tighten Only Upright 1 4 M10 x 75 Hex Bolts 8 M10 Flat Washers 4 M...

Страница 9: ...in the back of the machine so that the adjustment foot is resting on the floor NOTE Finger Tighten Only For easier installation of Upright 2 in future step insert 2 M10 x 70 Hex Bolts and 2 Flat Washe...

Страница 10: ...t Washers 2 M10 Locknuts NOTE Finger Tighten Only Step 5 Attach the Foot Rest to the Base Frame using 4 M10 x 20 Flat Head Bolts NOTE Wrench Tighten Now Main Frame Step 4 Step 5 2 M10 x 70 Hex Bolts 4...

Страница 11: ...Support Tube using 2 M10 x 70 Hex Bolts 2 M10 x 95 Hex Bolts 8 M10 Flat Washers 4 M10 Locknuts NOTE Finger Tighten Only Upright 2 Step 6 2 M10 x 95 Button Head Bolts 2 M10 x 70 Hex Bolts 8 M10 Flat W...

Страница 12: ...Afterwards connect the Top Beam to the Upright 2 and the Upright 1 using 4 M10 x 25 Hex Bolts 2 M10 x 125 Hex Bolts 12 M10 Flat Washers 6 M10 Locknuts NOTE Wrench tighten all hardware from Steps 1 7 e...

Страница 13: ...Stop Assembly onto the Guide Rods making sure the rubber pad is facing down Attach the Upper Pulley Mount Top Weight Stop Assembly and Guide Rods to the Main Frame Using 1 M10 x 75 Hex Bolt 2 M10 x 9...

Страница 14: ...Stop Assembly onto the Guide Rods making sure the rubber pad is facing down Attach the Upper Pulley Mount Top Weight Stop Assembly and Guide Rods to the Main Frame Using 1 M10 x 75 Hex Bolt 2 M10 x 90...

Страница 15: ...er side with Pulley 2 Pulley 4 and the Upper Pulley Mount Right NOTE Insert Lower Cable into Hex Bolt and Jam Nut as shown above Step 10 Floating Pulley Upper Cable Installation Pulley 1 Pulley 2 Pull...

Страница 16: ...side with Pulley 6 Pulley 8 and Pulley 10 Attach the Pulleys to the Base Frame using 1 M10 x 90 Hex Bolts 2 M10 Flat Washers 1 M10 Locknuts 1 Spacer 11 ID x 19 OD x 17 L NOTES Wrench Tighten Now 1 M1...

Страница 17: ...ings around Guide Cables and reinstall the Plastic Bushings into the Floating Pulleys Step 13 Attach Rear Shroud Plate Support to Main Frame and Upright 1 using 1 M8 x 100 Hex Bolts 2 M8 Flat Washers...

Страница 18: ...eat Pad to the Seat Stem using 2 M10 x 70 Hex Bolts 2 M10 Flat Washers NOTE Tighten the hardware Steps 15 and 16 now but do not over tighten the hardware for the Seat or damage could occur Step 14 Ste...

Страница 19: ...ight you can comfortably handle on the Lat Row Pull the upper handles and lightly bounce the weight up and down for about 5 seconds and then repeat for the lower handles This will seat the cables into...

Страница 20: ...kwards Continue to pull the Fabric Shroud along the inside of the Lower Metal Shroud until it approaches the other end Repeat above for the Upper Metal Shroud Be sure to pull tight as fabric shroud is...

Страница 21: ...Tighten Now Step 20 Attach the Upper Metal Shroud to the Guide Cable Support and Main Frame using 3 M10 x 50 Fully Threaded Bolts 3 M10 Flat Washers NOTE Tighten bolts until fabric shroud is tight St...

Страница 22: ...ach Right and Left Metal Shroud Plates to Upright 1 using 10 M6 x 12 Button Head Bolts 10 M6 Flat Washers NOTE Wrench Tighten Now Step 21 10 M6x12 Button Head Bolts 10 M6 Flat Washer Left Shroud Plate...

Страница 23: ...the Metal Shroud Placard to the Upper Metal Shroud using 6 M8 x 12 Button Head Bolts 6 M8 Flat Washers NOTE Wrench Tighten Now Step 22 6 M8 x 12 Button Head Bolts 6 M8 Flat Washers Metal Shroud Placa...

Страница 24: ...sert the Rubber Tablet Holder into the Pocket in the Molded Top Cap The Rubber Tablet Holder only fits one way Make sure the outer edge of the Rubber Tablet Holder sits flat against the Molded Top Cap...

Страница 25: ...877 738 1729 DECAL REFERENCE PAGE 22 8 870 718...

Страница 26: ...Page 23 DECAL REFERENCE...

Страница 27: ...cement parts flat of base frame 40 x 170 Serial label This product Patent Pending placed on flat of base frame 60 x 40 NOTICE on flat of base frame 40 x 170 Weight labels 1 21 included with manual Sil...

Страница 28: ...before going to heavier weights 2 Control the weight Always work with a weight that you can handle through a full range of motion Slow and steady movements are recommended 3 Breathe Don t hold your br...

Страница 29: ...ime so check cable slack periodically and adjust cable tension as needed Regularly inspect product for loose hardware Do not use or store equipment outdoors Inspect snap links swivels handles and weig...

Страница 30: ...Tautness of all Shrouds DAILY WEEKLY Inspect Accessory Bars and Handles WEEKLY 3 MONTHS Inspect All Decals WEEKLY 3 MONTHS Inspect All Nuts and Bolts Tighten if Needed WEEKLY 3 MONTHS Inspect Anti Ski...

Страница 31: ...al container or equivalent You must pre pay any shipping charges taxes or any other charges associated with transportation of the Product In addition you are responsible for insuring any Product shipp...