InMotion Compact Strider, Руководство пользователя

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OPERATIONAL INSTRUCTIONS
10
SITTING WORKOUT
Refer to the illustrations below. Seated workouts are effective for toning legs and hips, and for improving
circulation and mobility. When sitting, your feet will face the opposite direction on the pedals than when
standing. This will put your feet, ankles, and hips at the proper workout angles. To adjust the METER(22)
to face you, find the two cavities on either side of the meter case, grasp the top of the meter and pull
the top of the METER(22) from the casing being careful not to disconnect or damage the SENSOR
WIRE(23). Turn the meter 180 degrees, and push it back into position.
Place the
InMotion® Compact Strider
on the floor in front of a chair as shown in the illustration below.
Sit in the chair and pedal the InMotion® Compact Strider with your feet.
CAUTION: Do not stand up on the InMotion® Compact Strider in this workout position.
Cavity
STANDING WORKOUT
Using the InMotion® Compact Strider while standing exercises your core and other muscles. If you
have good balance and are familiar with the elliptical, you may use the InMotion® Compact Strider while
standing. Always mount and dismount the elliptical from the lowest foot pedal (as shown below). Stand on
the foot pedals with the front of your shoes close to the front edge of the pedal cap. For more stability, place
a chair next to the
InMotion® Compact Strider
and place your hand on the chair back while stepping onto
the pedals. Move your highest foot forward and follow the natural path of the machine. If necessary, use a
wall or table to help maintain your balance while using the InMotion® Compact Strider. Start on a load
level that is comfortable until you are familiar with the machine. Once you are familiar with the elliptical and
comfortable with the resistance, adjust the load level as described below to achieve the workout desired.
CORRECT INCORRECT