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Model No. 831.14933.0
Serial No.

Write the serial number in the space
above for reference.

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

• Assembly

• Operation

• Maintenance

• Part List and Drawing

Sears, Roebuck and Co.
Hoffman Estates, IL 60179

WEIGHT BENCH EXERCISER

User’s Manual

Serial

Number

Decal

Содержание 831.14933.0

Страница 1: ...e CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference Assembly Operation Maintenance Part List and Drawing Sears Roebuck and...

Страница 2: ...ART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover TABLE OF CONTENTS WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s...

Страница 3: ...that could become caught on the weight bench Wear athletic shoes for foot protection while exercising 10 Keep hands and feet away from moving parts 11 The weight bench is designed to support a maximu...

Страница 4: ...For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual please see the back cover of this manual To help us assist you note the produ...

Страница 5: ...50 M10 x 20mm Screw 53 M4 x 19mm Screw 42 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key numbe...

Страница 6: ...hes one Phillips screwdriver Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools 1 Go to www weiderservice com registration on your computer and registe...

Страница 7: ...es 1 2 with two M10 x 55mm Carriage Bolts 56 and two M10 Locknuts 47 Do not fully tighten the Locknuts yet 2 47 4 2 1 47 56 45 41 47 11 4 47 55 3 Attach the Foot Plate 11 to the Guide 4 with an M10 x...

Страница 8: ...30 to the Bar Cradle 12 with an M4 x 19mm Screw 42 Attach the other Bar Cradle 12 to the right Upright 3 in the same way Make sure to adjust the Bar Cradles to the same height 4 4 Attach an Upright 3...

Страница 9: ...cond person hold the Left and Right Frames 5 6 near the tops of the Guide 4 and the Uprights 3 Insert the Right and Left Frames 5 6 into the top of the Guide 4 Attach the Right and Left Frames with tw...

Страница 10: ...s 51 Do not fully tighten the Screws yet 8 43 43 47 6 7 8 5 47 55 55 43 43 51 51 8 3 3 9 Orient the Center Frame 7 as shown Attach the Center Frame to the Right and Left Frames 5 6 and to the Crossbar...

Страница 11: ...DIAGRAM beside this manual for reference while you assemble the cables and the pulleys Identify the six Pulley Bushings 38 and the two Spacers not shown Identify the Short Cable 31 Orient the Short C...

Страница 12: ...33 34 35 35 47 46 38 38 7 13 Insert a Pulley 32 into the loop of the Short Cable 31 as shown Orient two Pulley Plates 34 as shown Using the first hole in the Pulley Plates 34 attach two Half Guards 35...

Страница 13: ...Locknut 47 15 Stop 4 4 39 39 47 47 32 52 32 16 Insert a Pulley 32 over the Long Cable 52 inside the Guide 4 Attach the Pulley with an M10 x 45mm Bolt 39 and an M10 Locknut 47 16 17 52 17 Route the Lo...

Страница 14: ...20 onto the tube on the Left Base 2 Then slide a Weight Plate Bumper onto the tube on the Right Base 1 20 Orient the VKR Frame 9 as shown Attach an Arm Pad 14 to the VKR Frame with four M6 x 16mm Scr...

Страница 15: ...ll remaining parts will be explained in ADJUSTMENT starting on page 16 21 22 9 44 36 4 9 13 21 Attach the Back Pad 13 to the VKR Frame 9 with four M6 x 16mm Screws 44 22 Attach the VKR Frame 9 to the...

Страница 16: ...hen secure a Weight Clip 19 onto each weight tube 19 19 A A 10 WARNING Place an equal amount of weight on each weight tube on the Weight Carriage 10 Do not place more than 150 lbs 68 kg on the Weight...

Страница 17: ...of the Chain between the Lat Bar and the Short Cable so that the Lat Bar is in the correct starting position for the exercise to be performed The Lat Bar 17 the Row Bar 16 or the Handle 57 can be atta...

Страница 18: ...owing way Remove an M10 Locknut 47 and an M10 x 50mm Bolt 46 from two Half Guards 35 two Pulley Brackets 34 a Cable Trap 33 and a Pulley 32 Reattach the Pulley 32 the Cable Trap 33 and the Half Guards...

Страница 19: ...le Cut along the dotted line and refer to this diagram while you assemble the cables and the pulleys If the cables and the pulleys are not assembled correctly the weight bench will not function proper...

Страница 20: ...20 NOTES...

Страница 21: ...Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions a...

Страница 22: ...d 36 1 VKR Pin 37 2 Spacer 38 6 Pulley Bushing 39 3 M10 x 45mm Bolt 40 3 M10 x 55mm Bolt 41 2 M10 x 85mm Bolt 42 7 M4 x 19mm Screw 43 16 M10 x 80mm Bolt Screw 44 12 M6 x 16mm Screw 45 3 M10 x 75mm Bol...

Страница 23: ...22 22 49 24 24 27 15 14 22 29 29 29 29 31 34 34 36 38 38 47 32 47 33 33 35 35 35 35 37 40 45 39 39 43 43 41 43 43 50 43 25 43 46 44 45 42 49 42 42 42 44 43 47 47 47 47 54 47 47 47 47 47 55 55 52 48 20...

Страница 24: ...1 800 4 MY HOME 1 800 469 4663 to arrange for free repair or replace ment if repair proves impossible This warranty does not apply when the Weight Bench Exerciser is used commercially or for rental pu...

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